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Struggling with that “eat healthier/lose weight” new year’s resolution? Nutritionists tell you that you can have your favorite rich foods, just in small portions. One piece of pizza instead of two. One heaping tablespoon of ice cream instead of half a pint. But overall, eating healthier means better nutrition and fewer calories. The good news…
Continue reading “TIP: The Easy Way To Healthier Cooking”
Have all the noodles you want; these tofu shirataki are very low in calories. Photo courtesy House Foods. Why is “comfort food” high-carb food? What’s a pasta lover to do? Well, there’s spaghetti squash, and you can shred zucchini into a form that cooks up like pasta (and is delicious topped with sauce and…
Continue reading “TIP OF THE DAY: Pasta Without The Carbs”
We tried the chocolate and caramel syrups, in drinks desserts. Photo by Elvira Kalviste | THE NIBBLE. Amaretto, Butterscotch, Caramel, Dark Chocolate, Fior di Sicilia, French Vanilla, Hazelnut, Irish Cream, Lemon, Mojito Mint, Orange and Raspberry…hungry yet? You can have all of these flavored syrups for just 15 calories a “pump,” in Amoretti’s line…
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How’s that New Year’s resolution to eat healthier going so far? Need some inspiration? Here are some tips from two prominent nutritionists. Whether you want to lose weight, eat more nutritious foods or both, if you follow even one of them, you’re heading in a positive direction. Nutritionist Keri Glassman of NutritiousLife.com shared these tips…
Continue reading “TIP OF THE DAY: Better Eating In 2014”
Lovers of salty, crunchy snacks are advised by nutritionists to go for whole wheat pretzels or corn chips, which aren’t quite a whole grain but not refined like white flour, either. They’d certainly endorse these sprouted, lower sodium, lower saturated fat, high omega 3, high antioxidant tortilla chips that just happen to taste great. Way…
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