TOP PICK OF THE WEEK: Rau Chocolate Drink

[1] Raw chocolate drinks are made from organic cacao beans (all photos courtesy Rau | Facebook). [2] We drink Rau from the bottle, but you can choose your vessel. [3] Coconut lovers: You have another reason to be happy. [4] Rau’s recipe for Chocolate Oat Brownie Batter oatmeal: 1/2 cup oats, 1/2 tablespoon cocoa powder,…
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TIP OF THE DAY: Quinoa, A Complete Protein, & Quinoa Pasta

[1] White quinoa seeds (photo Methyl Soy | Wikipedia). [2] Red quinoa fried rice topped with an egg, at P.F. Chang’s. [3] Quinoa tabbouheh, at Andina Restaurant | Portland (photo by Eric Cable). [4] Harvesting red quinoa: back-breaking work (photo courtesy Tru Roots). [5] Three styles of quinoa pasta from Pereg Gourmet. [6] Quinoa spaghetti…
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What Is Nut Milk & How To Make Your Own Nut Milk

November 23rd is National Cashew Day. This year, take a step away from the snack nuts and take a look into the newest cashew product: cashew milk. But first, for your consideration: > The history of cashew nuts. > The year’s 38 nut holidays.     WHAT IS NUT MILK? Nut milks are non-dairy milks…
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