FOOD HOLIDAY: National Chicken Cacciatore Day

[1] Chicken cacciatore served with pasta (photo © Evan Joshua Swigart | Wikimedia). [2] Classic Chicken Cacciatore (photo © Australian Chicken Federation). [3] If you want to save money, buy a whole chicken and quarter it yourself (photo © Good Eggs).   October 15th is National Chicken Cacciatore Day. Chicken cacciatore (cah-cha-toe-ray) is Italian country…
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HALLOWEEN: Gnosis Raw Organic Chocolate

You’ve heard that chocolate is good for you, but those claims leave out two key points: Many of the flavanoids, the healthy antioxidants in cacao beans, are cooked out of the beans during the roasting process. Chocolate contains lots of refined sugar—milk chocolate and white chocolate have the most sugar, bittersweet chocolate (70% cacao or…
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