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Switch a green salad for a bean salad, beet salad or hundreds of other options. (photo © Sarsmis | iStock Photo). Salad is more than a bowl of dressed greens, served as a first course. Leafy greens make up only one of seven categories in Chef Joyce Goldstein’s book, Mediterranean Fresh: A Compendium of…
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One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. Knowing the healthiest fats for cooking and eating makes food choice easy. There are two types of fat. Unsaturated fat is good for you (it helps lower LDL cholesterol, among other benefits). Saturated fat is bad for…
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Bison is an incredible red meat: sweet, juicy, and very low in fat/cholesterol (lower, in fact, than skinless chicken breast and many fish—see bison nutrition information). Bison meat is available in just about every cut that beef is. After all, cattle and bison are relatives with similar builds. But it’s precisely because there’s so…
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