COOKING VIDEO: Make A Black Bean Salsa Dip

  Why spend money on small jars of “specialty” bean dip when it’s so easy to make your own? You can use black beans (also known as common beans and turtle beans, among other names) or white beans (use cannellini, Great Northern or marrow bean varieties). The cooking video below demonstrates a chunky black bean…
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COOKING VIDEO: How To Soak Dried Beans

  Too many people refrain from cooking delicious, nutritious dried beans because the preparation—soaking the beans—seems like too much trouble. It couldn’t be easier! And you may not have to soak them overnight: The fresher the beans, the more moisture they retain so less soaking is required. As you’ll see in this video, all you…
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COOKING VIDEO: Bison Meat

  Bison is an incredible red meat: sweet, juicy, and very low in fat/cholesterol (lower, in fact, than skinless chicken breast and many fish—see bison nutrition information). Bison meat is available in just about every cut that beef is. After all, cattle and bison are relatives with similar builds. But it’s precisely because there’s so…
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COOKING VIDEO: Strawberry Pie Recipe

  The warmer weather inspires us to go into pie-baking mode, before the summer heat makes us avoid turning on the oven. Have you ever made a strawberry pie? It couldn’t be easier: Just toss fresh strawberries with sugar and cornstarch. (We also add the zest of a lemon or orange, or a tablespoon of…
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RECIPE: Cherry Cheesecake For President’s Day

  This video shows just how easy it is to make a delicious cheesecake with a graham cracker crust. The recipe uses fat-free cream cheese and sour cream, but you can use the regular versions for an even creamier—if higher fat and calorie—version, which is the way we like it. (What’s the food analogy to…
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