TIP OF THE DAY: Healthy Fats For Cooking & Eating

One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. There are two types of fat. Saturated fat is bad for you; but unsaturated fat is good for you. Knowing your fats—what are healthy fats—makes food choice easy. UNSATURATED FATS: GOOD Essential Fat Essential fats such as…
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TIP OF THE DAY: Know Your Saturated Fat Foods

So good to taste, so bad for your heart (photo Paul Johnson | IST). Last year, a media blitz let America know that trans fat was bad for us. Some cities legislated that it could not be used in restaurants. Manufacturers reformulated their products and declared “No Trans Fats!” on the packaging. Trans fats are…
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