TIP OF THE DAY: Healthy Fats For Cooking & Eating

One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. There are two types of fat. Saturated fat is bad for you; but unsaturated fat is good for you. Knowing your fats—what are healthy fats—makes food choice easy. UNSATURATED FATS: GOOD Essential Fat Essential fats such as…
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