FOOD HOLIDAY: National Egg Month

It’s the last day of National Egg Month. So: Enjoy an omelet for breakfast or lunch. Or how about Portabella Eggs Benedict: The portabella substitutes for the English muffin. No bread, no carbs. Make the perfect hard-boiled egg. Check out all the different types of eggs in our Egg Glossary. It’s egg-citing! Learn your egg…
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TIP OF THE DAY: Sugar-Free Jigglers

Make Diet Jello-O a fun diet food with Jello-O Jigglers molds. Photo courtesy Kraft Foods. Our next-to-last diet tip for Healthy Food Month at THE NIBBLE: If you’ve ever made Jell-O brand Jigglers for kids—Jell-O poured into egg-size molds that are particularly popular at Easter—those molds make colorful and tasty diet food when you fill…
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TIP OF THE DAY: Tzatziki, A Low Calorie Sauce & Spread

Greek tzatziki, like Indian raita, is a cool and refreshing yogurt-cucumber sauce. In Greece, where it is accented with garlic and dill, it is also served as a meze, or appetizer, and is spread onto pita. The cucumbers can be puréed and strained, or seeded and finely diced; then mixed with yogurt, herbs, and sometimes,…
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RECIPES: Go Grapefruit!

Isn’t this special: Rio Star Grapefruit & Apple Mint Sushi Roll With Honey Chili Dipping Sauce. Photo courtesy TexaSweet. Grapefruit is in season, healthy (full of vitamins A and C, dietary fiber and lycopene) and flavorful. Go for Rio Star Grapefruit, Rio Red, Ruby Red or Star Ruby grapefruit varieties and you’ve got a beautiful…
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TIP OF THE DAY: A Better Bloody Mary

Start the new year with a new Bloody Mary recipe. Photo © S. Mario | Fotolia. January 1 is Bloody Mary Day. Sure, you can reach for your favorite mixer and a bottle of vodka. But consider if there’s a better Bloody Mary waiting for you. The world is full of them: Bloody Mary variations…
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