SUPER BOWL: Deconstructed Buffalo Wings Recipe

Deconstructed buffalo wings by Canard & Co (photo by Carlos Andrés Varela Photography.   If you want to show off your creative flair at the Super Bowl party, make these deconstructed chicken wings: Instead of using chicken wings, the deconstruction consists of chicken meatballs fried in crispy panko bread crumbs, topped with a delicious dab…
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FOOD HOLIDAY: National Peking Duck Day

January 18th is National Peking Duck Day. We’ll be running out to our favorite Chinese restaurant for the real deal, which we’ve been enjoying since childhood. It’s our favorite Chinese dish.     WHAT IS PEKING DUCK? Only white-feathered ducks are used in the preparation, what we call Pekin ducks (not to be confused with…
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TIP OF THE DAY: Easy Healthy Recipes, Part 3

We’re halfway through January. How’s the New Year’s resolution to “eat healthier” working for you? We’re here to help with another way to make easy, healthy recipes for dinner. This tip turns plain grilled, poached or roasted proteins into glamour dishes. (See Part 1 and Part 2.) The photo shows pan-sauteed catfish, but you can…
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TIP OF THE DAY: Leftover Brown Rice Recipes

If you’ve been reading all the posts this month, you know why you need to eat more whole grain. It’s easy to do just by switching two of the most-served starches—white potatoes and white rice, both of which supply minimal nutrition—for nutritious, high-fiber brown rice. When you make brown rice, make double the amount you…
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