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Classic Cheese Soufflé Recipe & The History Of The Soufflé

comte-Souffle-comte-USAfb-230L
[1] A cheese soufflé, golden, fragrant, cheesy and hot, made with Comté cheese (photo © Comté USA).


[2] Individual cheese soufflés, made with Gruyère cheese (photo © Babeth’s Feast [now closed]).


[3] Individual cheese soufflés can be served as a cheese course with salad and as a dessert with fresh fruit. These are made with Jarlsberg cheese (photo © Jarlsberg USA).


[4] You can use just about any cheese to make a soufflé. This one combines goat cheese and brie. Here’s the recipe (photo © NBC Universal).

sancerre_rose_Wine-thor-wiki-230ps
Rosé is our favorite wine with a cheese soufflé (photo ©Thor | Wikipedia)./td>

 

May 18th is National Cheese Soufflé Day.

We spent most of our 20s making soufflés, both sweet (chocolate, vanilla, fruit) and savory (cheese, fish, spinach). The frenzy with which we turned them out was, in retrospect, our own mash-up of Julie & Julia and Groundhog Day.

Modern soufflés were developed in France in the 18th century. The cheese soufflé, initially one course of a larger meal, evolved in modern times to a light main course, served with a green salad and a glass of rosé or white wine.

> The history of the soufflé is below.

> More delicious soufflé recipes are also below.

To make a cheese soufflé, grated cheese is mixed into a béchamel (a type of white sauce).

In the course of making cheese soufflés over and over again, we tried different cheeses, from Comté and Gruyère to Cheddar and Stilton. The cheese you prefer will depend on how mild or sharp you like your cheeses, but start with Comté or Gruyère, two French basics.

There are a few “givens”:

  • You need a straight-sided soufflé dish.
  • You need to butter the entire inside thoroughly so the soufflé will rise evenly instead of sticking.
  • After you butter the dish, coat the butter with grated Parmesan or bread crumbs; then turn the dish upside down and tap out the extra crumbs. It’s just like buttering and flouring a cake pan.
  • You can make an optional collar from parchment or foil, and tie it around the dish with kitchen twine. This enables the soufflé to rise up perfectly, but it isn’t essential unless you’re really aiming to impress picky gourmets.
  • Always place the rack in the center of the oven before preheating.
  •  
    The following recipe uses a 10-cup soufflé dish or six individual ramekins (individual soufflé dishes).
     
     
    RECIPE: CLASSIC CHEESE SOUFFLÉ

    Ingredients For 4 to 6 Side Servings Or 2 Mains

  • Grated Parmesan cheese and softened butter for soufflé dish
  • 1/2 stick (1/4 cup) unsalted butter for the béchamel (white sauce)
  • 5 tablespoons all-purpose flour
  • Pinch of cayenne pepper
  • Pinch of ground nutmeg
  • 1-1/4 cups whole milk
  • 1/4 cup dry white wine
  • 6 large egg yolks
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 6 ounces coarsely grated Gruyère cheese (1-1/4 cups plus 2 tablespoons, packed)
  • 1/4 cup finely grated Parmesan cheese
  • 8 large egg whites
  •  
    Preparation

    1. PLACE the rack in the center of the oven and preheat to 400°F. Generously butter one 10-cup soufflé dish or six 1-1/4-cup ramekins. Sprinkle the dish(es) with Parmesan cheese to coat and tap out the extra. If using ramekins, place all six on a rimmed baking sheet for easy removal from the oven.

    2. MELT the half stick of butter in a large, heavy saucepan over medium heat. Add the flour, cayenne pepper, and nutmeg. Cook without browning until the mixture begins to bubble, whisking constantly, about 1 minute.

    3. GRADUALLY WHISK in the milk, then the wine. Whisk constantly until the mixture is smooth, thick, and beginning to boil, about 2 minutes. Remove from the heat.

    4. BLEND the egg yolks, salt, and pepper in a small bowl. Add the yolk mixture all at once to the white sauce and whisk quickly to blend. Fold in the Gruyère and the Parmesan cheeses (the cheeses do not need to melt—they’ll melt in the oven).

    5. BEAT the egg whites in a large bowl with an electric mixer, until stiff but not dry. Fold 1/4 of the whites into the [lukewarm] cheese base to lighten. Fold in the remaining egg whites.
     
    6. TRANSFER the soufflé mixture to the buttered dish. Sprinkle the top with the remaining 2 tablespoons of Gruyère.

    7. PLACE the soufflé in the oven and immediately reduce the heat to 375°F. Bake the soufflé until it is puffed, golden, and gently set in the center—about 40 minutes for the large soufflé or 25 minutes for the ramekins.

    8. REMOVE the baked soufflé with oven mitts to a heatproof platter (or individual plates for the ramekins), and serve immediately.
     
     
    MORE SOUFFLÉ RECIPES

  • Blood Orange Soufflé
  • Broccoli Rabe, Corn & Cheese Soufflé
  • Chocolate Soufflé With Bacon
  • Dessert Truffle Soufflé
  • Double Dark Chocolate Soufflé
  • Gruyère Cheese Soufflé
  • Pumpkin Soufflés
  • Spinach Soufflé With Sundried Tomatoes
  • Blood Orange Soufflé
  • Chocolate Soufflé
  • Chocolate Bacon Soufflé
  • Frozen Cappuccino Soufflé
  • Frozen Raspberry Soufflé
  • Spinach Soufflé
  •  
     
    THE HISTORY OF THE SOUFFLÉ

    The word soufflé is the past participle of the French verb souffler, “to puff up”—which is exactly what happens when the combination of a flavored egg custard base and beaten egg whites is baked into an airy, spongy, quasi-moist, quasi-cakey concoction, just firm enough to hold its shape.

    While a soufflé can be baked in a variety of containers, fluted soufflé dishes or individual ramekins have become traditional over the years. Soufflés can be savory and served as a main dish or sweetened as a dessert. There are dessert “frozen soufflés,” but the chemistry is different—dense, frozen cream provides the shape, not fluffy, beaten egg whites.

    A hot soufflé puffs up to an impressive height because of the bubbles of hot air trapped in the batter. As the soufflé cools, the hot air contracts and the soufflé deflates or “falls.” That’s why a soufflé needs to be served immediately to impress with its full majesty; although fallen soufflés are less airy, they taste just fine.

    According to the Oxford Companion to Food, custards, puddings, and pies have been made since Medieval times, and Renaissance European cooks used whisked egg whites—a critical component of the soufflé—in a variety of dishes. But it was not until the 17th century that chefs perfected meringue, a technique that then enabled them to develop the soufflé.

    While the majority of today’s soufflés have a custard base (egg yolks combined with the flavor element), the hot soufflé had as its starting point a roux (a cooked mixture of flour and butter), and modern recipes can still be found with a flour base. This type of soufflé was invented in France in the late 18th century.

    The great chef and restaurateur Antoine Beauvilliers, who opened the first “real” restaurant* in Paris in 1782, was possibly serving soufflés at that date; his L’Art du Cuisinier, published in 1814, includes recipes.

    The dish was an immediate success and Beauvilliers, according to Brillat-Savarin, “was for more than fifteen years the most famous restaurateur in Paris.†”

    According to FoodReference.com, the word soufflé first appeared in English in Louis-Eustache Ude’s The French Cook in 1813; and by 1845 was so commonly accepted that in Eliza Acton’s Modern Cookery in 1845, a recipe for soufflé was included as just another recipe.

    In 1841, Marie Antoine Carême, the founder and architect of French haute cuisine, published Patissier Royal Parisien with so much detail on the technique of making soufflés, that it is clear that cooks had been having trouble with soufflés that collapsed.

    Those recipes show that modern tastes parallel older ones. Chocolate, vanilla, lemon, and orange flower water (replaced today by orange liqueurs like Grand Marnier) were favorite sweet flavors, and cheese soufflé was a popular savory flavor.

    As one writer noted in 1828, “It will be sufficient to observe on the subject of soufflés that they are all made in the same manner, and that they vary only in the taste you give them.”
     
    ________________

    *It is frequently cited that the first restaurant in Paris was opened in 1765 by a soup maker named Boulanger. It is true that his was the first establishment to offer a menu with a choice of dishes, and he may have been the first to use the term “restaurant” to describe his establishment. But Beauvilliers’ restaurant, La Grande Taverne de Londres, was, as the famous gastronome Jean-Anthelme Brillat-Savarin said, “the first to combine the four essentials of an elegant room, smart waiters, a choice cellar, and superior cooking.”

    †From Horizon Cookbook and Illustrated History of Eating and Drinking Through the Ages, William Harlan Hale [American Heritage] 1968 (p. 713).

     
     

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    TIP OF THE DAY: Pasta Made Tricolor With Veggies

    mediterranean-chicken-pasta-urbanaccents-230

    Mediterranean Pasta With Chicken. Photo
    courtesy Urban Accents.
      Doesn’t this pasta dish look more exciting than a conventional red-sauced plate? It uses vegetables to make “tricolor pasta” instead of pasta colored green and red with spinach and tomatoes.

    Tricolor pasta—green and red plus white—looks appealing in the bag but typically fades when cooked. So try a more colorful approach with veggies!

    In this recipe, color comes from red cherry tomatoes, purple kalamata olives and green spinach. If you want to use a red sauce, simply switch out the red tomatoes for orange or yellow varieties.

    Whether you use a red, white or colorless sauce (e.g. olive oil), adding two, three or four vegetable colors to your pasta dish provides great eye appeal as well as more flavor and nutrition.

     
    YEAR-ROUND COLORFUL VEGETABLES

    While green ingredients are a given, look for ingredients from the other produce “color groups.” For reference with other recipes, we’ve included fruits along with vegetables in this list.

  • Green: edamame (soybean), herbs (basil, cilantro, dill, parsley), Granny Smith apples, grapes, green beans, green peas (frozen are fine), mesclun or other salad greens, olives, snow peas, sugar snap peas
  • Orange: bell pepper strips, carrots (baby carrots, sliced or shaved carrots), kumquats, grape tomatoes, mandarin wedges, mango, sweet potatoes (cubed or sliced)
  • Purple/blue: blackberries, blueberies, cauliflower, Concord grapes (seasonal), purple grapes, kalamata olives, kale, Peruvian potatoes, red cabbage red raisins (plumped in cider)
  • Red: beets, bell pepper strips, cherry tomatoes, dried cherries or cranberries, grape tomatoes, lady apples, mini red jacket potatoes, pomegranate arils, radicchio/red endive, radishes, red grapes/champagne grapes (currants), red onion
  • Yellow: bell pepper strips, golden raisins (plumped in cider), lemon peel, miniature pattypan squash, star fruit (carambola)
  •  

    RECIPE: TRICOLOR MEDITERRANEAN PASTA
    WITH CHICKEN

    This Mediterranean Pasta With Chicken is an easy one-pot dinner, with a goat cheese-based sauce accented with sundried tomatoes, olives and Mediterranean herbs. It was adapted from Urban Accents, which used its Athenian Herb Dryglaze seasoning blend, which pairs sundried tomato with honey and thyme flavors.

    Prep time is 10 minutes, cook time is 30 minutes.

    Ingredients For 4 Servings

  • 1 tablespoon extra virgin olive oil
  • 1 pound boneless, skinless chicken breasts
  • 1 packet Urban Accents Athenian Herb Dryglaze, divided seasoning
  • 1 pound penne, rigatoni or other medium tubular pasta
  • 1 cup sundried tomatoes (not oil-packed), roughly chopped
  • 5 ounces soft goat cheese, crumbled
  • 1 cup Kalamata olives, sliced lengthwise and pitted
  • 1/3 cup chopped arugula, parsley or spinach
  • Salt and pepper to taste
  •  
    For The Seasoning

  • 1-1/2 tablespoons dried oregano
  • 1 tablespoon dried thyme
  • 1/2 tablespoon dried basil
  • 1/2 tablespoon dried marjoram
  • 1-1/2 teaspoons dried minced onion
  • 1-1/2 teaspoons dried minced garlic
  •   penne-rigate-sxc-230
    Penne rigate. Rigate refers to the ridges, which help the sauce adhere. They give their name to rigatoni, ridged tubes. The difference between penne rigate and rigatoni and is the end cut: Penne (“quills”) are cut at an angle, rigatoni are cut straight. Also, rigatoni tend to be slightly larger. See the different pasta shapes in our Pasta Glossary.
     

    Preparation

    1. BLEND the seasoning ingredients. Bring a large pot of salted water to a boil, for the pasta. As the water heats…

    2. RUB the chicken breasts with 1 tablespoon olive oil and place in resealable plastic bag. Add the seasonings, reserving 2 tablespoons of seasoning for later use. Seal the bag tightly and gently shake so that breasts are coated evenly; refrigerate for 30 minutes.

    3. PREHEAT the stovetop grill pan for medium heat; spray with non-stick cooking spray. Cook chicken breasts, turning once, until cooked through and instant read thermometer indicates 170F. Slice cooked chicken breasts on angle. While chicken cooks…

    4. COOK the pasta for 3 minutes less than package instructions. Add the sundried tomatoes to water and cook for 3 minutes. Reserve 1 cup of the pasta water. Drain the pasta; return the pasta and the sundried tomato mixture to the pot.

    5. ADD the goat cheese, reserved seasoning and cup of pasta water to hot pasta. Wait 1-2 minutes, then stir gently to combine. Add additional pasta water if you prefer a saucier dish. Stir in the olives and sprinkle with the arugula/parsley/spinach. Divide the pasta among 4 plates and top with slices of chicken.
      

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    Crisp, Crumble, Cobbler, Betty, Buckle & More: The Difference

    Cherry Cobbler
    [1] Cherry cobbler—the biscuit dough dropped on top of the fruit resembles cobblestones (photo © Choose Cherries).

    Plum Cobbler in Le Creuset Gratin Pan
    [2] It’s called a cobbler because the biscuit topping looks like cobblestones. The Le Creuset gratin pan is from Williams Sonoma (photo © Williams Sonoma).

    crumble-230r
    [3] An apple crisp, called a crumble in the U.K. The cooked fruit is topped with streusel crumbles (photo © Spice Islands).

    Apple Brown Betty Recipe
    [4] An apple betty, distinguished by a topping of buttered breadcrumbs. Here’s a recipe from Williams-Sonoma.


    [5] A peach and blackberry buckle (photo © Tommy Bahama).


    [6] The side view of a buckle (photo © Melissa’s Produce).

    A pan of Sonker (or Zonker)
    [7] A sonker or zonker covers the fruit with pancake batter before baking (photos #7 and #8 © Hannah Kaminsky | Bittersweet Blog).

    A pan of Sonker (or Zonker)
    [8] A dish of sonker with milk dip—not a dip but a pour-over.

     

    Do you know the difference between a cobbler, a crisp, and a crumble? Have you ever had a betty, bird’s nest pudding (a.k.a. crow’s nest pudding), buckle, grunt, pandowdy, or slump?

    There are many kinds of baked fruit desserts, from the simplest—cored fruits, baked or roasted—to pies and tarts, which cradle the baked fruit between one or two crusts.

    But one group of recipes gets confusing: deep dish baked fruit, made in pans or casseroles. There’s no crust, per se; but each variety is distinguished by its topping.

    These desserts can be made with any type of fruit, but are typically made with apples, berries, or stone fruits—cherries, peaches, nectarines, and plums.

    In observance of National Cherry Cobbler Day, May 17th, we explain the differences between the different baked fruit dishes. (April 13th is National Peach Cobbler Day—America loves its cobblers!)

    Baked in early American kitchens, these dishes were simple to make, using seasonal fruits, flour, and sugar.

    According to What’s Cooking America, colonists often served them for breakfast, as a first course or even a main course. It was not until the late 19th century that they were served primarily as desserts.
     
     
    PAN-BAKED FRUIT DISHES

    Any of these dishes can be served à la mode, or with whipped cream.

    All are baked fruit. The key difference is in the toppings: bettys have buttered bread crumbs, cobblers have biscuits, crisps and buckles have streusel, etc.

  • BETTY, or brown betty (photo #4), alternates layers of fruit with layers of buttered bread crumbs. Some modern recipes use graham cracker crumbs—but it must have crumbs, not streusel, to be a betty (here’s a recipe). Who was betty? No one knows, but the dish was first mentioned in print in 1864, so the Betty who created it was working without a modern oven, much less electricity.
  • BIRD’S NEST PUDDING is a bit different: A pan of fruit is covered with a batter that bakes into an uneven top with the fruit poking through. It’s served in a bowl topped with heavy cream and spices.
  • BUCKLE, very similar to the French clafoutis (often spelled clafouti in the U.S.), adds fruit, usually berries, to a single layer of batter (photos #5 and #6). A buckle has a higher percentage of butter than a cobbler. When baked, it becomes a cake-like layer studded with berries. It is topped with a crumb layer (streusel), which gives it a buckled appearance. Alternatively, the cake, fruit, and crumbs can be made in three separate layers.
  • COBBLER has a pastry top instead of a crumb top (photos #1 and #2). Biscuit pastry is dropped from a spoon, the result resembling cobblestones.
  • CRISP is a deep-dish baked fruit dessert made with an oat-based topping (photo #3). The oats “crisp up” when baked.
  • CROW’S NEST PUDDING is another term for bird’s nest pudding. In some recipes, the fruit is cored, the hole filled with sugar, and the fruit wrapped in pastry.
  • CRUMBLE is very much like a crisp, but whereas the crisp is made with oats, a crumble has a streusel topping. While streusel is typically made with flour, butter, and sugar,t he crumbs can be made with breadcrumbs, breakfast cereal, cookie or graham cracker crumbs, or nuts.
  • GRUNT is a spoon pie with biscuit dough on top of stewed fruit. Stewed fruit is steamed on top of the stove, not baked in the oven. The recipe was initially an attempt to adapt the English steamed pudding to the primitive cooking equipment available in the Colonies. The term “grunt” was used in Massachusetts, while other New England states called the dish a slump.
  • PANDOWDY or pan dowdy is a spoon pie made with brown sugar or molasses. It has a rolled top biscuit crust that is broken up during baking and pushed down into the fruit to allow the juices to seep up. It is believed that the name refers to its “dowdy” appearance. Sometimes it is made “upside down” with the crust on the bottom, and inverted prior to serving.
  • SLUMP is another word for grunt.
  •  
    And don’t overlook:
     

  • EVE’S PUDDING also called Mother Eve’s pudding, is a British dessert that is essentially a Victoria sponge cake baked with chopped apples on the bottom of the pan. The name is a reference to the biblical Eve. It can be served with custard, cream, or ice cream. It is a version of Duke of Cumberland’s pudding, named after Prince William, Duke of Cumberland. The first known recipe is from 1824 and used grated bread and grated suet [source].
  • SLAB PIE, a shallow pie that’s baked in a jelly roll pan or a rimmed baking sheet(here’s more about it).
  • SONKER or ZONKER, a North Carolina term for a deep-dish cobbler made with fruit or sweet potato and topped with pancake batter. It’s described as a hybrid between a pie and a cobbler (photo #7). Legend has it that the name came about as a descriptor for how the topping tends to sink into the fruit, and over time, “sinker” turned into “sonker.”
  •  
    > Our colleague Hannah Kaminsky of Bittersweet Blog adds, “There’s no official consensus on what absolutely defines a sonker, but in my eyes, it’s a soupy fruit dessert that’s topped with a baked pancake batter.

    > “Instead of pastry, biscuits, streusel, or breadcrumbs, you get a fluffy batter crowning berries, apples, stone fruit, or even sweet potatoes with enough liquid to call it a sauce. It can only be served with a spoon and must be placed in a bowl, unless you’re set on wearing your dessert, too (photo #8).

    > “Sonkers get no frippery—neither ice cream or whipped cream. Instead, the typical pairing is a milk dip. There’s no dipping involved; a milk dip is almost like an eggless crème anglaise, or a pourable pudding.

    >“A generous drizzle of milk dip adds nothing to the visual appeal of the sonker, and may in fact make it even less attractive, but trust me, you want to do the dip.”
     
    As Kim Severson, writing in The New York Times about sonkers and zonkers, notes: “These dishes are so regional that people within the same county will disagree on the proper form.”

    There are names that may be so location-specific that they have become obscure, such as boot, which may have been a local word for cobbler, crumble, etc.

    There are also dumps, short for dump cakes, that “dump everything” into the baking dish or mixing bowl. While the term is mostly used for cakes, here’s an example of a apple dump that’s topped with cookie dough.

    Your family may call it a particular dish by a particular name, correct or not.

    But the most correct thing is: Bake fruit in season, and bake it often!
     
     
    > The different types of pies and pastries.

     
     
    > The different types of cakes.

    > The history of pie.
     
     
     

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    TIP OF THE DAY: Homemade Salsa For National Salsa Month

    Five_Pepper_Salsa-melissas-230
    Salsa fresca, made with raw ingredients. Other salsas are cooked. Photo courtesy Melissa’s.

      Salsa, which has been America’s favorite condiment since 2000 (when it supplanted ketchup),actually has been a favorite condiment for thousands of years.

    The chile was domesticated around 5200 B.C.E., and tomatoes by 3000 B.C.E. both in Central America. The Aztecs combined the two, often along with other ingredients like beans and squash seeds, into a condiment, which the Conquistadors named “salsa,” or sauce. Here’s the history of salsa.

    May is National Salsa Month. If you’ve never made salsa at home, now’s the time.

    Basic salsa couldn’t be easier: salsa fresca, “fresh salsa” made with raw ingredients, is a combination of chopped tomatoes, onions, chiles and lime juice.

  • You can customize your salsa with beans, bell peppers, cilantro, corn kernels, and fresh herbs.
  • You can vary the texture: uncooked salsas can be puréed until smooth, chopped finely like pico de gallo or be served semi-chunky, in which case it is called a salsa cruda.
  •  

  • You can include Old World ingredients like garlic and olives.
  • You can add fruit—mango, nectarine, peach and pineapple are the most popular—for sweet heat.
  • You can make salsa verde, green salsa, by substituting tomatillos or avocado for tomatoes (guacamole is avocado salsa; the tomatillo is not a small green tomato but a relative of the gooseberry).
  • You can vary the chile flavor and strength, from mild to hot, from green and vegetal to smoky chipotle.
  •  
    If you want to make a cooked salsa, another world of ingredients opens, including roasted vegetables and sweet potatoes to.
     
    USING MORE THAN ONE CHILE

    There are many easy recipes for salsa fresca; most use jalapeño chiles. But you can layor the chile flavors by adding other varieties.

    We adapted this recipe from one for Five Chile Salsa from Melissas.com. It adds an Anaheim chile to the jalapeño.

    The Anaheim chile was developed around 1900 in Anaheim, California from New Mexican pasilla chiles. (See the different types of chiles.)

    The Anaheim is not a hot chile. It has a modest heat level, as low as 1,000 Scoville Heat Units (SHU). Jalapeños are about 10,000 SHU, while habaneros are 100,000 SHU or more.

    Bell peppers are also chiles (all chiles come from the genus Capsicum), but they have no heat. Chiles, new world fruits, were mis-named “peppers” by Columbus’s sailors, who compared their heat to black pepper (no relation).

    While much of the world continues to use the misnomer “pepper,” we use it only for bell peppers, calling all other varieties by their proper name, chile.

     

    RECIPE: THREE CHILE SALSA

    Ingredients

  • 3 roma* (plum) tomatoes
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 jalapeño
  • 1 Anaheim chile
  • 1/4 cup cilantro leaves
  • 1/4 cup red onion
  • Juice of one lime or lemon
  • Salt and pepper to taste
  •  
    Preparation

    1. SEED and dice the tomatoes and peppers, chop the cilantro and red onion.

    2. MIX the tomatoes and peppers in a bowl with the cilantro and red onion.

     

    salsa-baked-potato-TexaSweet-230
    Top a baked potato with salsa, with or without sour cream (or plain Greek yogurt). Photo courtesy TexaSweet.

     
    3. JUICE the lime or lemon over the other chopped ingredients, and season with salt and pepper.

    4. MIX the ingredients until well combined, serve with tortilla chips, or as a garnish.

     
    *Named after the city of Rome, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes.
     
    WAYS TO ENJOY SALSA

    Breakfast

  • On eggs as a garnish
  • Mixed into frittatas and omelets
  •  
    Lunch

  • As a sandwich condiment—especially with grilled cheese or roasted veggies
  • Mixed into chicken, egg, macaroni, potato or tuna salad
  • With fries, instead of ketchup
  • With anything Tex-Mex
  •  
    Dinner

  • As a sauce for seafood cocktail (add some horseradish!)
  • Atop a baked potato, or mixed into mashed potatoes
  • Made into compound butter and served as a pat atop grilled meats
  • Mixed with cooked rice or other grains
  • With mac and cheese
  •  
    Snacks

  • Mixed into deviled eggs
  • Mixed into a dip with mayonnaise, sour cream or plain yogurt
  • On nachos
  • With chips
  • With crudités
  •  
    What’s your favorite use? Let us know!
      

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    RECIPE: BLT Slaw With Bacon, Lettuce, Tomatoes & More!

    bistro-blt-slaw-safeeggs-230r
    A BLT salad with blue cheese and avocado in
    addition to bacon, lettuce and tomato. In this
    photo, the tomato is blended into the
    dressing; but we added extra cherry
    tomatoes as a garnish for a pop of color.
    Photo courtesy SafeEggs.com.

      We tend to use either shredded cabbage (packaged cole slaw) or romaine as a base for our lunchtime salads, loading them with an assortment of whatever ingredients we have on hand. But we never thought to combine the two until we saw this recipe for BLT Slaw.

    In the basic, the tomato of the “BLT” is blended into the dressing. But we added extra cherry tomatoes as a garnish for a pop of color.
     
     
    WHAT’S A SLAW?

    Long part of the culinary repertoire, “koolsla” or “koolsalade” in Dutch means cabbage salad. Cabbage, the “kool” is pronounced “cole.” “Sla” is short for “salade.”

    Instead of being pulled into bite-size pieces like lettuce, the cabbage was sliced.

    The term got anglicized in the 18th century as cole slaw (and sometimes, cold slaw). Over time, shredded cabbage slaw was joined by other options, like broccoli and carrot slaws. In English, “slaw” came to specify a salad of shredded vegetables.

    We adapted this recipe from one called Bistro BLT Slaw on the SafestEggs.com website.

     
    The recipe accessorizes slaw with not just with bacon and tomato, but accents of avocado and blue cheese. Blended with a homemade, mayo-like slaw dressing, this combination of fresh flavors is high in fiber and low in carbs. (If you don’t offer extra dressing in Step 4, it’s lower in calories, too.)

    You can also add diced chicken or other protein to turn the salad into a main course.
     
     
    USING PASTEURIZED EGGS

    Because the dressing contains raw eggs, like Caesar salad, pasteurized eggs like Safest Choice guarantee against the possibility of rare, though still plausible, salmonella poisoning.

    To pasteurize eggs, an all-natural, gentle water bath kills the potentially harmful bacteria in the eggs without changing the texture or nutrition. The eggs still look, cook and taste like raw eggs. Here’s more on pasteurized eggs.
     
     
    RECIPE: BLT SLAW
     
    Prep time is 25 minutes.

    Ingredients For 8 Side Servings

    For The Slaw

  • 1 package (10 ounces) cole slaw (plain shredded cabbage, or broccoli slaw if you prefer)
  • 6 cups thinly sliced hearts of romaine lettuce
  • 1 large avocado, diced
  • 1/3 cup diced red onion
  • 6 crisp cooked bacon strips, coarsely crumbled
  • 1/3 cup crumbled blue cheese (substitute goat cheese)
  • 1 pint sliced cherry tomatoes or equivalent diced heirloom tomatoes in season
  • Optional: 1 teaspoon celery seeds (encouraged!)
  • Optional: extra cherry tomatoes for garnish
  •  

    For The Dressing

  • 2 pasteurized eggs
  • 1 cup chopped tomato
  • 1/4 cup red wine vinegar
  • 2 tablespoons chopped parsley
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2/3 cup olive oil or vegetable oil
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    Preparation

    1. COMBINE the salad ingredients in a large bowl.

    2. MAKE the dressing. Place the eggs in a food processor or blender and process about 30 seconds. Add the tomato, vinegar, parsley, mustard, salt and pepper. Process until smooth. With the machine running, add the oil in thin steady stream until combined.
     

      coleslaw-dole-230
    Shredded cabbage, the traditional base for cole slaw. As an alternative, use a food processor to shred a whole head of cabbage, and consider red cabbage for color and the fun factor. Photo courtesy Dole.
    3. TOSS half of the dressing with slaw to coat. Garnish with the optional cherry tomatoes.

    4. PASS the remaining dressing for those who want more.
      

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