[2] A more traditional poke bowl. Here’s how to customize your own from Kirbie Cravings.

Poke is a raw fish and vegetable dish served as an appetizer or salad course in Hawaiian cuisine.

A relative of ceviche, crudo, tartare and tataki, poke is a combination of raw fish and vegetables, served as a light lunch or appetizer.

Poke is Hawaiian for “to section” or “to slice or cut.” The most popular recipe, ahi poke, is made with yellowfin tuna marinated in sea salt, plus soy sauce, roasted crushed candlenut (inamona), sesame oil, limu seaweed and chopped chili pepper.

You can customize poke however you like, using local or seasonal ingredients. For vegetarians, here’s a tofu poke recipe.
 
HOW DO YOU PRONOUNCE POKE?

Actually pronounced poe-KEH, it is mis-pronounced POE-key or POE-kay by enough people that the latter pronunciation is becoming an accepted alternative outside of the Hawaiian Islands.

Poke is Hawaiian for “to section” or “to slice or cut.” Here’s more about it.
 
HOW DO YOU RIFF ON POKE?

Sujan Sarkar, Executive Chef at Indian bistro Rooh in San Francisco, re-shapes poke as Tuna Bhel, an Indian-seasoned version of the dish.

Inspired by bhel puri, a traditional Indian chaat* made from puffed rice, vegetables and tamarind sauce, Chef Sarkar took the traditional poke base of ahi tuna and mixed it with puffed black rice, crunchy chickpea snack, boiled potatoes, red onion, green apple and green mango, baby radish and avocado.

He then seasoned the medley with seasoned with chaat masala, chutney, and a sprinkle of the Japanese chile-based spice mix, shichimi togarashi, on the plate.

You, too can create a designer poke dish (or apply the lesson to any other conventional food preparation).

Take this poke recipe from Kirbie Cravings (photo #2) and think of what flavors you’d like to add.

Avocado and scallions are popular, but how about:

 
Let the sky be your limit: orange zest, castelvetrano olives, rice sticks. We might hold the line at potato chips and pretzels, but you don’t have to.

In his presentation, Chef Sarkar garnishes with watermelon radishes and edible flowers. Here, you can use something fun and crunchy (freeze-dried edamame?).

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*Chaat are savory snacks that originated as Indian street food. They are now served as hors d’oeuvres or first courses in Indian restaurants. The word derives from Hindi for tasting. More about chaat.

Once every five or ten years we see a product innovation that we would be delighted to consume regularly.

Some never make it commercially.

We still lament the pizza cone, made from pizza crust shaped like an ice cream cone. You could stuff with your favorite pizza ingredients—mozzarella, pepperoni, sauce, etc.—and eat your cone on the go.

The latest innovation that we hope will be a big success:

Folios Cheese Wraps. The Gourmet Retailer awarded them the 2017 Editor’s Pick for Best New Products.

You can take the 100% cheese wraps and use them to wrap, roll, melt, crisp, or crisp and shape. See their versatility in the photos.
 
 
WHAT ARE FOLIOS CHEESE WRAPS?

Folios Cheese Wraps (photo #7) are all natural, 100% cheese circles/slices.

They are used instead of bread, flour-based wraps or corn-based tortillas; and can be shaped into bowls, pockets and taco shells.

They have no fillers or additives and are rBST free and gluten free (all cheese is gluten-free; gluten only occurs in certain cereal grains).

And, they are also lactose free. That takes an extra step in production, for which lactose-sensitive cheese lovers will be grateful.

The wraps are 7 inches in diameter, but are not simply sliced from a block of cheese.

Rather, a lot of research and development went into a process involving baking the slices (that’s the only secret divulged), to end up with a slice a cheese that looks like…a slice of cheese.

They are made in three varieties: Cheddar, Jarlsberg and Parmesan.

Each slice has 13g of protein, plus just 1g of carbs and 150 calories per slice.
 
 
WHAT DO YOU DO WITH THE CHEESE WRAPS?

Use them instead of bread, wraps, tortillas and other carb-laden bread substitutes. You can:

 
You can shape, bake, microwave or enjoy them in their natural state.

Some ideas:
 
For The Cheddar Wraps

In addition to the uses above, substitute in Tex-Mex dishes:

 
You can get even more creative by, for example, pressing jalapeño slices into the Folios (photo #6).
 
For The Jarlsberg Wraps

 
For The Parmesan Wraps

 
A natural pairing is with foods that typically contain Parmesan cheese.

 
Experiment to your heart’s desire. For recipes and videos, head to CheeseFolios.com.
 
 
ABOUT LOTITO FOODS

Folios Cheese Wraps are made by Lotito Foods, a fourth-generation family business that sells retail, consumer and private label food product lines.

Their products are available nationwide.

[1] Jarlsberg Folios Cheese Wrap with roast beef and a drizzle of balsamic reduction. You can make it or buy balsamic glaze (all photos courtesy Lotito Foods).

[2] A Parmesan Folios Cheese Wrap is turned into a bowl for a Caesar salad. Just heat it and shape it over a bowl.

[3] A Cheddar Folios Cheese Wrap becomes a taco shell. Heat it and shape it over a form.

[4] Fold up into a tart or galette.

[5] Cut a wrap into pinwheels.

[6] Press in slices of jalapeño.

[7] The varieties of Folios Cheese Wraps: Cheddar, Jarlsberg and Parmesan.

Folios Cheese Wraps are made by Lotito Foods, a fourth-generation family business that sells retail, consumer and private label food product lines.

Their products are available nationwide.

[2] A mix to bake your own (both photos courtesy Simple Mills).

Simple Mills sent me their vegan, gluten-free and paleo-friendly Soft Baked Chocolate Chip Cookies (photo #1) and their Chocolate Chip Cookie Almond Flour Mix (photo #2), along with the promise of something revolutionary.

The use of almond flour in both products piqued my interest. I ate the ready-made cookies from the box, and I baked a batch from the other.

Both products are Certified Gluten-Free and Non GMO Project Verified.
 
Simple Mills Soft Baked Chocolate Chip Cookies

That first tender bite, still firm enough and not over-chipped, got my attention. But the cookie simply disappeared before I had a chance to process all of its various gifts.

So I reached for another, and another…and it pretty much went on like this until the box was half gone.

My first impression was the yielding softness of the cookie, followed soon after by an appreciation of the its almost amaretti-like airiness: a moist delicacy balanced by hearty almond undertones.

But this is not an esoteric cookie experience. It’s a cookie that will appeal to young and old; accessible enough for the Cookie Monster in all of us, but dimensional and subtle enough for a foodie.

As it wins your heart with its tenderness, its flavor and slightly lower sugar content will appeal to your reason. The Soft Baked cookies contain 6 grams of sugar per 2-inch-diameter cookie. That’s 25% less sugar than in natural cookie counterparts
 
Simple Mills Chocolate Chip Cookie Almond Flour Mix

Want to bake? The Cookie Mix, with a very quick assembly and bake time, resulted in a slightly crunchier outer rim and a softer middle.

The advantage of the mix is its ability to customize crunchy-to-soft ratios and include enhancements. I made half of my mixture chips-only and tossed a handful of chopped pecans into the rest. Future plans include ground coffee and dried apricot add-ins.

Simple Mills cookie products (which are also soy-free and dairy-free) are available via the Simple Mills website as well as at stores nationwide (store locator).
 
—by Georgi Page-Smithr