[2] Tex-Mex foods like fajitas are not authentic Mexican (photo courtesy Wild Oats), but Tex-Mex cuisine that originated in Texas.

[3] Elote, a Mexican street food, is grilled corn with grated cheese and other toppings. Here’s the recipe (photo ©y Good Eggs).

[4] Mexican oregano comes from the verbena family. This is from Savory Spice Shop (photo © Savory Spice Shop).

Chef Johnny Gnall’s mother is from Mexico, so he grew up eating the real deal: authentic Mexican cuisine. So today’s tip is: Cook something authentic for Cinco de Mayo. Here are two of Johnny’s favorite authentic Mexican recipes.

It’s easy to default to Tex-Mex favorites: most “Mexican” food North of the Rio Grande is Tex-Mex, a cuisine developed by Mexicans who moved to Texas (Tejanos). For example, beef, cheese-stuffed burritos, and wheat [white] flour are not common in Mexico. You won’t find chili con carne there; or chimichangas, for that matter.

Queso dips and fajitas were born in the U.S.A. Nachos were invented in 1943 on the Mexican side of the border, as a spur-of-the-moment solution to feed a group of Army wives from Texas who stopped at a restaurant when the kitchen was closed.

Anything with beef, black beans, Cheddar or other yellow cheese, cumin, wheat flour, black beans, and canned tomatoes is Tex-Mex, a term that first appeared in print in the 1940s. Tex-Mex was developed by Tejano restaurateurs using local ingredients to appeal to gringos (there’s plenty of beef in Texas). The fusion cuisine began to expand nationwide when food writers “discovered” it in the 1970s.

While cooking Mexican cuisine is often a multi-step process, there are some simple yet authentic dishes you can make. Also note: There is no single “Mexican cuisine.” As it is everywhere, different regions of any country have different specialties, based on local ingredients.
 

We start with a delicious, low-calorie first course: Ceiche Acapulqueño.

A recipe for Fish Veracruz Style, a main course, is below.
 
 
RECIPE #1: CEVICHE ACAPULQUEÑO

Ceviche can be found throughout Mexico (and the rest of Central and South America). Its origins lie along the country’s coastlines, where fresh fish was a staple. Recipes vary according to the local catch.

This recipe is a popular Pacific Coast ceviche. The distinguishing characteristic of Pacific ceviches is the use of tomato juice and, often, pickled chilies in the recipe. Eastern ceviches, from Mexico’s Gulf Coast, are less complex, using fresh chilies and foregoing the tomato juice.

You can serve ceviche as an appetizer, as a light entrée (especially at lunch), or a snack. Chef Johnny’s mother eats a big bowl for breakfast when vacationing in Acapulco.

Always buy the freshest fish you can find for ceviche.

Ingredients For 4 One-Cup Servings

1. PLACE the fish in a non-reactive mixing bowl and cover it with lime juice. Let the fish marinate for 3 hours. (This part of the process is curing—essentially, cooking—the fish).

2. ADD to the bowl: the onion, tomato, orange juice, half a cup of the tomato juice, 1 tablespoon of minced serranos, a few tablespoons of olive oil, a pinch or two of dried oregano, bay leaf, olives, cilantro, and a pinch of salt. Cover the bowl and let everything marinate overnight. The next day…

3. TASTE and adjust the seasonings to your preference. Garnish with avocado and serve with tortillas chips.

 
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*Mexican oregano is a different herb than Mediterranean/European oregano. It is in a different botanical family and has different flavor notes. Mediterranean oregano is sweeter, with anise notes. Mexican oregano is grassy, with citrus notes. That being said, you can substitute Mediterranean oregano; just use a little less of it. You can also substitute dried marjoram, which comes from the same botanical family as Mexican oregano and also has citrus notes. Dried lemon verbena is another option.
 

The Mexican state of Veracruz on the Gulf Coast is known for its fine cuisine. While recipes can be quite elaborate, this one is quick and easy.

This dish was adapted from a Spanish dish called Frita that uses chicken, not fish. The Veracruzeños substituted fish and also added the spicy chilies, as is typical when “Mexicanizing” a dish.

Ingredients

 
Serve With:

1. SEASON the filets by rubbing salt, pepper, and lime into the flesh; let sit fit for 15 minutes. The goal here is not to fully cook the fish as in ceviche, but rather to infuse it with a bit of flavor. While the fish is sitting…

2. CHOP half a white onion, the garlic, bell pepper, pickled jalapeños, and tomatoes. Sweat the onion, garlic, and peppers in a pot until soft; then add the tomatoes with as much of their liquid as possible. Add the olives, bring to a simmer and cook for ten minutes.

3. ADD the fish to a pot, covering the filets as best you can with the sauce. Cook, covered, for about 10 minutes, until the fish is done. Garnish and serve.
 
 

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The New Pure Leaf Teahouse Collection from Pepsico.

Pepsico has made iced tea more elegant with its new line of Pure Leaf bottled teas, the Tea House Collection. Debuting in select markets nationwide, the teas are certified USDA Organic—and so delicious, we can’t get enough of them!

A super-premium line of the finest organic tea leaves brewed with fruits and herbs, the debut collection has three elegantly layered flavors:

 
In signature glass bottles, tall and squarish, both the glass and the metal cap are 100% recyclable. The sugar is restrained—almost 50% less than most sweetened bottled teas—allowing the sophisticated flavors to shine through. Each 14-ounce bottle from the Tea House Collection has just 90 calories.

We “stretched” our bottles by drinking the teas from ice-filled rocks glasses. Some colleagues—we won’t name names—added shots of gin and vodka to create “Tea-tinis.”
 
ABOUT PURE LEAF

There are 8 flavors of sweetened Pure Leaf teas, 2 diet flavors and 3 unsweetened flavors with zero calories—all in 18.5-ounce plastic bottles (you can find the full collection here). The brand recently introduced Unsweetened Black Tea and Unsweetened Green Tea.
 
The Unsweeted Green Tea is really special, with a delightful undertone of honeysuckle (there’s no honeysuckle in it; the flavor comes from the particular tea leaves). Who needs sweetener?

Good job, Pure Leaf!

Here’s a store locator.

Americans eat lots of tortillas: Back in 2000, the Tortilla Industry Association estimated that Americans consumed approximately 85 billion tortillas (not including tortilla chips). They haven’t updated their website information, but we can safely assume that tortilla sales have only gone up. [Source]

Yet the majority of us have never have seen handmade tortillas. Most Mexican restaurants and retailers have machine-made tortillas, pressed very flat with added preservatives to extend their shelf life.

Tortillas are a flatbread (see the different types of bread). In a tortilleria (tortilla bakery) or Mexican restaurant, masa (cornmeal dough) is rolled into small balls of dough, flattened and cooked them quickly on a hot skillet. They require only one ingredient—masa harina, a special cornmeal—plus water.

Like fresh-baked loaves of bread, fresh-baked tortillas are heavenly—and much faster to make. They have no fat or preservatives, so must be eaten the day they’re made (or stored in the fridge for 2-3 days).

If you don’t have a local tortilleria, it’s easy to make your own. The recipe is below.

> Also below, the different forms of ground corn (cornmeal, hominy, masa, etc.).

Corn tortillas vs. flour tortillas.>

 
 
THE HISTORY OF TORTILLAS

Before wild yeast was harnessed by man, bread meant flatbread the world over: arepa, bánh, bannock, focaccia, injera, johnnycake, lavash, matzoh, naan, piadina, pita, pizza, puri, roti, tortilla and dozens of others.

Tortillerias are native to Mexico and Central America, where they remain a staple food. The oldest tortillas discovered by archaeologists date back to around 10,000 B.C.E., made of maize (maize—corn—is native to Central America). The dried corn kernels were ground into cornmeal, which was mixed with water to make a dough called masa.

When Hernán Cortés and his conquistadors arrived in what is today Mexico (on April 22, 1519), they encountered the native women making tortillas—flat corn bread. In the Aztec language Nahuatl, it was called tlaxcalli (teu-ax-CAH-lee). The Spanish called them tortillas, little cakes.

Originally hand-flattened, “technology” most likely evolved to flattening with an implement, and later to manually operated wooden tortilla presses, flattening the tortilla dough one by one. Modern machinery can produce up to 60,000 tortillas an hour.

Tortillas are now wheat flour in addition to maize. Typically, corn tortillas are used for tacos, flour tortillas for burritos.

[1] The dough is rolled into small balls, eachh of which becomes a tortilla (photo © LoveAndOliveOil.com).

[2] The balls are flattened and placed on the grill (photo © Jim Damaske | Tampa Bay Times).

[3] Beautiful, fresh tortillas (photo © TheGumDropButton.com).

Unless you work with these products regularly, you can’t be expected to know that all arground cornmeal, dried corn that’s ground down into smaller, coarse bits.

 
 
RECIPE: HOMEMADE CORN TORTILLAS

All you need to make tortillas is masa harina and water. Masa harina, Spanish for dough flour, is the corn flour (corn meal) used to make tortillas and tamales. You can’t substitute regular cornmeal: Masa harina is specially treated corn (see the next section).

You can find masa harina in any Latin American market or another market with a good Latin American foods section. We prefer Bob’s Red Mill brand, which we pick up at Whole Foods. Rick Bayless uses Maseca brand. Since the cornmeal provides the only flavor in the tortilla, go for the freshest, best quality product. And don’t buy “instant.”
 
Ingredients For 15 Tortillas

 
________________________________

*If you’re near a tortilleria, you may be able to purchase fresh, smooth-ground corn masa. On the other hand, if you’re at a tortilleria, you can purchase the tortillas freshly baked.

[5] The tortilla recipe is from Rick Bayless’ great book, Everyday Mexican (photo © W.W. Norton, Inc.).

Preparation

1. MEASURE the masa harina into a bowl and add 1 cup plus 2 tablespoons of hot tap water. Knead with your hands until thoroughly combined. Cover and let stand 15 minutes. (If using fresh-ground masa, available from a tortilleria, scoop it into a bowl, break it up and knead a few times until smooth.)

2. SET a large griddle (one that stretches over 2 burners) or 2 skillets on your stovetop. Heat one end of the griddle (or one skillet) to medium, the other end (or another skillet) to medium-high.

3. SQUEEZE the dough gently. If it is stiff (it probably will be), knead in some water, 1 or 2 teaspoons at a time, until the dough feels like soft cookie dough: not stiff, but not sticky. Divide the dough into 15 pieces, rolling each into a ball. Cover with plastic.

4. CUT 2 squares of a plastic bag, 1 inch larger than your tortilla press (we used our George Forman grill with the flat plates). Open the press and lay it on one piece of plastic. Lay a dough ball in the center, and gently mash it. Top with the second piece of plastic and close press. Gently flatten the dough into a 1/8-inch-thick disk. Peel off the top piece of plastic.

5. FLIP the tortilla onto your right hand (if you’re right-handed); the top of the tortilla should line up with the side of your index finger. Gently roll it onto the side of the griddle (or skillet) heated to medium. Let the bottom of the tortilla touch the griddle, then lower your hand slightly and move it away from you. The tortilla will stick to the hot surface so you can roll your hand out from under it as it rolls down flat. After 30 seconds, the edges of the tortilla will dry slightly and the tortilla will release from the griddle. Until this moment, the tortilla will be stuck.

6. FLIP the tortilla onto the hotter side of the griddle (or the hotter skillet) with a metal spatula. After 30 seconds, the tortilla should be lightly browned underneath. Flip it over. Cook 30 seconds more—the tortilla should puff in places (or all over—a gentle press with a metal spatula or fingers encourages puffing). Transfer to a basket lined with a napkin or towel.

7. PRESS and bake the remaining tortillas. Stack each newly baked tortilla on top of the previously baked tortillas. Keep the tortillas well wrapped in a kitchen towel for warmth.

Some people have a tortilla steamer to reheat tortillas in the microwave (we picked up a silicone steamer and use it every day to warm or steam other foods in our microwave). But you don’t need one: You can substitute a kitchen towel.

 
 
CORN TORTILLAS VS. FLOUR TORTILLAS

People who don’t enjoy the more pronounced flavor or texture of corn tortillas prefer the milder, softer flour tortillas are prized for their mild flavor and softness. Either can be used in any recipe requiring tortillas. However:

 
Recipe © copyright 2005 Rick Bayless, Mexican Everyday, W.W. Norton & Company, Inc.
 

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But why not try vegetables you’ve never grilled before?

Previously we’ve recommended grilled cabbage, grilled cauliflower and grilled romaine for a Caesar Salad.

Today, for your consideration: Belgian endive and Chinese bok choy (both grown in California).
 
 
WHAT IS ENDIVE?

Endive is one of the vegetables that were once available in the late fall. Once imported from Europe, it is now grown year-round in California.

Endive can be grilled, added to salads, or used as “boats” to hold finger foods at parties. You can even make a type of Tarte Tatin using endive instead of apples.

Endive, Cichorium endivia, is a member of the chicory genus in the Asteraceae family. The genus includes other bitter-leafed vegetables, including escarole, frisée and curly endive and radicchio. It has a crisp texture and a sweet, nutty flavor with a pleasantly mild bitterness. It can be served raw or cooked.

Endive is pricey because it’s one of the most difficult vegetables to grow. There’s a two-step growing process:

 
You can sometimes find good prices on endive, especially when the edges of the tips start to brown, reducing the aesthetic. Since they brown on the grill anyway, it’s an impetus to grill.

Bonus: A leaf of endive has just one calorie! It’s a good source of potassium, vitamins, and minerals, high in complex fiber, and promotes digestive health.

Here’s an easy recipe from Endive.com, which has many more endive recipes.
 
 
RECIPE #1: GRILLED ENDIVE

Ingredients

Top: Endive hot off the grill. Bottom: This is what endive looks like when it’s pulled from the ground. The huge taproot is grown from seeds, harvested, placed in dormancy, and then re-planted to grow the endive heads. This technique enables endive, once a cool-weather vegetable, to be grown year-round. Photos courtesy Endive.com.

Preparation

1. PREHEAT the grill over a medium flame. Brush each endive half with olive oil and place on grill, cut side down. After 8–10 minutes, flip and cook another 12-15 minutes, turning occasionally and lowering the flame if needed until the endives soften.

2. SEASON with salt and pepper and garnish with chopped rosemary. You can serve it hot off the grill or at room temperature.

3. VARIATION: You can also toss cooled grilled endive into a salad. Cut it into one-inch slices; mix with arugula, watercress, or other bitter green; and toss with an olive oil-lemon dressing. Garnish with crumbled chèvre or feta cheese and roasted nuts.

Bok choy, a member of the powerful cruciferous* vegetable family (Brassica), has even more nutrients than some of its cousins (see the list below).

This easy dinner is a cultural fusion: Chinese bok choy (also called pak choi and Chinese cabbage) meets Middle Eastern lamb patties. The bok choy doubles as a salad and a vegetable side; the miso butter gives it a celestial flavor. The fresh herbs are the icing on the cake.

The recipe, from Good Eggs, takes 15 mins active time and 10 minutes cooking time.

Ingredients For 2-3 Servings

Preparation

1. COMBINE the lamb, feta, egg, oregano, salt, and egg in a mixing bowl. Mix well with clean hands and form into patties about 1” thick and 3” wide. Set aside.

2. MIX the yogurt, garlic, mint, 1 teaspoon of olive oil, and a pinch of salt in a small bowl. Taste and adjust salt to taste (not too salty, as you’re also using salted butter). Set aside.

3. MIX the butter and miso in a small bowl with the tines of a fork. Melt two tablespoons of the mixture in a cast iron pan over high heat. When melted and hot, tip the pan to coat the bottom of the pan with the mixture.

4. ADD the bok choy cut side down and sear until it is a deep golden brown, about 4-5 minutes. Flip and cook on the back side for about a minute. Remove from the pan and squeeze a bit of lime over the bok choy. Return to the pan to finish cooking. When the bok choy is finished…

5. WIPE the pan clean, add a tablespoon of olive oil, and place the pan over high heat. When the oil is hot…

6. ADD the lamb patties, leaving 1” in between each patty. Cook over high heat for about 4 minutes until the patty is golden brown. Flip to the other side and repeat. When both sides have good color…

7. CHECK for doneness by inserting a sharp knife into the center of a patty. If the center has a flush of light pink, they’re ready. If the center is still dark pink, pop them in the oven (or toaster oven) at 350°F for 2-3 minutes.

8. SERVE with the minted yogurt and bok choy. If desired, garnish with a sprig of mint or oregano.
 
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*The botanical family Brassicaceae, also known as the brassicas, cabbage family, cauliflower family, and mustard family, consists of nutritional powerhouses that are packed with potent, cancer-fighting phytonutrients (antioxidants). Brassica members include arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, cauliflower, horseradish/wasabi, kale, kohlrabi, mizuna (Japanese mustard), mustard greens, radish, rapeseed/canola, rapini, rutabaga, tatsoi and turnips, among others.
 
 

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The charts show the flavor spectrum in the particular category, mapping nuances of flavors and aromas. They’re a great way to learn how to taste. We’ve spent many enjoyable sessions, sitting down with the food and the wheel.

THE NIBBLE has presented a:

 
We’ve also created our own Chocolate Tasting Chart.

Today, we present an Oyster Flavor Wheel (below) created by Pangea Shellfish.

The flavors of agricultural products like cacao beans, olives and wine grapes are greatly affected by their terroir, the unique components of the place (environment) where they are grown. For example, depending on where it is grown, Sauvignon Blanc can have grass or grapefruit notes—or neither.

Terroir, pronounced tur-WAH is a French agricultural term referring to the unique set of environmental factors in a specific habitat, which affect a crop’s qualities. It includes the climate and microclimate, weather, elevation, proximity to a body of water, slant of the land, soil type and amount of sun. These environmental characteristics gives the wine its character. Terroir is the basis of the French A.O.C. (appellation d’origine contrôlée) system.
 
OYSTERS ARE A BIT DIFFERENT

Top: Oysters On The Half Shell at Ox And Son | Santa Monica. Bottom: Permaquid oysters from JP Shellfish.

 
These factors are why even oysters grown in the same region taste very different. For example, a Malaspina oyster from outside Vancouver Island tastes of artichoke with undertones of metal and salt. A Pemaquid oyster from Maine tastes of cucumber.

 
French oyster growers recently coined the term merroir to describe products harvested from the sea instead of the soil (marine + terroir = merroier).
 
SEE THE DIFFERENT TYPES OF OYSTERS & OTHER OYSTER TERMINOLOGY IN OUR OYSTER GLOSSARY.

Top: Band oysters, shucked and ready to taste. “Band” refers to the pronounced black band at the bottom of the oyster meat. Bottom: Riptide Oysters from Westport, Massachusetts. Photos courtesy Pangea Shellfish.

1. Start with the taste section. Be sure to note the oyster’s saltiness by using a brine scale of 0 to 5—0 being no salt, 5 being full ocean salinity.

2. Follow the wheel clockwise to note the oyster’s texture and finish. The finish is the taste that remains in your mouth after you’ve eaten the item.

An oyster may have multiple attributes in each section, so taste for all the nuances. .

 
What If The Oyster Doesn’t Taste Great?

If you encounter an unpleasant oyster, faults are built into the wheel. The wheel does not explicitly call out faults because it is subjective (an analogy: certain wine grapes have a quality described as “skunky” and some aromas are heavily sulphuric. Some people dislike them, others don’t care. Each taster should evaluate a product based on his/her own preferences.
 
Tasting Tips

To ensure a complete flavor experience:

 
Remember that there are five components of taste: sweet, salty, bitter, sour and umami, the “protein” taste

 

This chart is © Pangea Shellfish Company, and is the first version of the wheel. It will continue to evolve based on input from industry professionals, so check for the latest version.
 
HAVE AN OYSTER TASTING PARTY

Don’t want to shop and shuck at home? Bring the wheel with you to a top seafood restaurant and let the professionals do the work.