THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


Also visit our main website, TheNibble.com.

TIP OF THE DAY: Consider Ugly Produce

America wastes enough food each year to feed a hungry country: 63 million tons of it, from the field to processing plant to stores to homes.

Every year, American consumers, businesses and farms spends $218 billion a year on food that is thrown away. It’s food that is unharvested or unsold.

  • That’s 1.3% of GDP (Gross Domestic Product) wasted for growing, processing, transporting and disposing of food that is never eaten.
  • That’s 52 million tons of food—40% of the harvest—that’s sent to landfill annually.
  • Another 10 million tons that is thrown away after harvesting, or left unharvested on farms.
  • Meanwhile, one in seven Americans is food insecure.
  •  
    Throwing away food like this it’s a waste of money and environmentally unfriendly.

    More depressing data:

  • 40% of the food grown in the U.S. goes uneaten.
  • Growing wasted food takes 21% of fresh water supply.
  • It occupies 18% of all cropland and 19% of all fertilizer.
  • Wasted food occupies 21% of all landfill volume.
  • A large percentage of greenhouse gases are emitted in producing, processing, and transporting food, along with the methane emissions from food disposed of in landfills.
  •  
    (Source: ReFED)

    Nonprofit and foundations have developed solutions to limit the waste. How long they will take to filter down through the supply change is another issue, since there is no federal mandate to do so.

    One small thing we can do, as consumers, is to buy ugly produce wherever you find it.

    That’s not likely to be in grocery stores, but sometimes in farmers markets and delivery services.

    Three delivery services that sell slightly ugly (not grossly misshapen) organic produce are:

  • Hungry Harvest
  • Imperfect Foods
  • Misfits Market
  •  
    They operate like a CSA, sending you a box of assorted fruits and vegetables each month, based on seasonality.

    The produce they select is only slightly imperfect, per the criteria below. You may not even notice that there’s something a bit off; but grocery store produce managers do.

    For sure, after you slice and dice, no one will notice; and they taste just as delicious (maybe even better!).
     
     
    UGLY PRODUCE

    Ugly produce is that which goes into the landfill. It tastes just like other produce, but is misshapen, too small, or otherwise unappealing to grocers and consumers.

    Grocery stores have a very high standard of aesthetic look for their produce.

    It’s a sad fact that in the U.S., many fruits and vegetables are chosen for their beauty rather than their taste. But that’s what consumers want to buy.

    Why throw away perfectly good produce just because it doesn’t meet arbitrary aesthetic criteria?

    One in five fruits and vegetables go to waste for the most superficial reasons:

  • It’s significantly larger or smaller than the “normal” size.
  • The outside color is a bit “off” or it doesn’t look quite “right.”
  • It’s a bit lumpy.
  • It has cosmetic blemishes.
  •  
    Perhaps it’s better to call them “imperfect produce.”

    Discarded produce can also include some non-beauty issues like:

  • The crop is too small: There’s not enough to sell to supermarkets.
  • The crop too big: There’s a surplus.
  •  
    The ugly produce delivery services rescue this produce and deliver it to your door.

    Every delivery helps to save at least 10 pounds of food from going to waste, along with all the resources (water, oil, GHGs) used to grow it (source).
     
     
    TRY SOME

    Try a box of ugly produce for yourself; send a subscription as a gift for your favorite cook.

    “Imperfect” produce is also cheaper. Check out:

  • Hungry Harvest
  • Imperfect Foods
  • Misfits Market
  •  


    [1] A “blip” makes the tomato ugly, but just as delicious as a blipless one (photo © Imperfect Foods).


    [2] A box of slightly imperfect produce from Hungry Harvest.


    [3] The “real” ugly produce. Funny looks don’t impact the flavor (photo © UC Davis)


    [4] This onion has three cores instead of one (photo © Imperfect Foods).


    [5] Sometimes the flesh of a fruit or vegetable is “splotchy” (photo © Imperfect Foods).

     
    We wish you could order a box for Earth Day, but because of COVID-19, new customers aren’t being enrolled right now.

    Just put your name on the waiting list and you’ll be contacted as soon as the quarantine is over.

      

    Comments off

    FOOD FUN: Tuna Tartare Or Salmon Tartare, Korean BBQ-Style


    [1] Mix the tartare, spoon it into the center of a romaine leaf, roll and enjoy (photo © Ardor Restaurant | Los Angeles).

    Raw tuna fillets for sashimi
    [2] Sashimi-grade tuna loin (photo © Sea Delight).

    Organic Romaine
    [3] Look for baby romaine. You want something smaller than the large romaine leaves (photo © Good Eggs).


    [4] Quail eggs (photo © To Table, a great resource for premium, hard-to-find ingredients).

    A bowl of anchovy fillets. [5] Anchovies. Use a quality brand or they may taste fishy. These are Agostino Recca, available on Amazon and elsewhere (photo © Vital Choice).

    Dijon Mustard Maille
    [6] Dijon mustard has the best flavor for a vinaigrette or dressing (photo © Maille).

     

    We have a happy day whenever we discover a new and creative food preparation.

    This one (photo #1), from Chef John Fraser of Ardor restaurant in Los Angeles, is a winner.

    Chef Fraser does a mash-up of Korean barbecue and tuna tartare.
     
     
    WHAT IS KOREAN BARBECUE

    If you haven’t had Korean barbecue (BBQ), try to find it in your area—or come to New York City: We have tons of it!

    Korean barbecue consists of thin slices of charcoal-grilled meat, served with a variety of condiments like ssamjang, a spicy paste of doenjang (Korean fermented soybean paste) mixed with gochujang (hot sauce/paste).

    Place some paste on a romaine leaf, add the grilled meat, and roll it up burrito-style.

    There are also side dishes, which you can eat from the bowl. Or, wrap some in the lettuce leaf with the meat.

    A good restaurant serves at least five side dishes, called banchan.

    Banchan can be anything the chef wants to serve, but typically consist of scallion salad, kimchi and pickled vegetables: cucumbers, daikon radish, peppers and other delight, like bean sprouts tossed with a bit sesame oil and garnished with toasted sesame seeds.

    Banchan

    Korean barbecue is low in calories, high in flavor, and one of our favorite foods.
     
     
    MAKING KOREAN-FUSION TARTARE

    RECIPE #1: KOREAN FUSION TARTARE

    Make the tartare as a first course. Serve with saké, beer, white wine, green tea (especially houjicha) or Korean barley tea (boricha)—which is what you’d get at the restaurant.

    Ingredients

  • Sushi grade salmon or tuna
  • Basil chiffonade or other herb (or thinly-sliced scallions if you’re not serving scallion salad)
  • Capers
  • Minced chives
  • Minced olives
  • Minced flat-leaf parsley
  • Quail eggs
  • Anchovy mustard (substitute rice vinegar-sesame oil vinaigrette or this lime vinaigrette)
  • Romaine leaves*
  • Option: any banchan you like
  •  
    Preparation
     
    1. MAKE the optional banchan: anchovies (if you don’t make the anchovy mustard) scallion salad, marinated cucumbers, radish, etc. Let the marinated vegetables sit overnight.

  • Here’s how to make pickled vegetables. If you like, you can toss red chile flakes, dill, etc. into any particular marinade.
  • Serve the banchan in small bowls, as they do in Korean restaurants.
  •  
    2. CHOP the fish finely, from sushi-grade tuna or salmon. You want very small pieces (see photo #1).

    3. PLACE the tartare in a bowl and add a cracked quail egg in the center. Top the tartare with the capers, chives, olives. Serve the anchovy mustard† on the side.
     
     
    RECIPE #2: ANCHOVY MUSTARD

    In addition to mixing some into the tartare, you can also use this dressing with green salads, fish, pork chops, grilled romaine, add it to a pan sauce, etc.

    If you don’t like anchovies, try this lime vinaigrette or simple a simple sesame vinaigrette with 2 parts olive oil, 1 part dark sesame oil, and 2 parts rice vinegar.

    Ingredients

  • 2 garlic cloves, finely chopped
  • 6 anchovy fillets, finely chopped (use a good brand—cheap brands are too fishy)
  • 1 tablespoon Dijon mustard
  • 4 teaspoons fresh lemon juice, more to taste
  • ½ cup extra-virgin olive oil
  • Kosher salt and black pepper, as needed
  •  
    Preparation

    1. USE a mortar and pestle to make a paste of the garlic. Add a pinch of salt. If you don and have a mortar and pestle, use the flat side of a knife.

    2. WHISK together in a small bowl the garlic paste, anchovies, mustard and lemon juice. Slowly whisk in the oil until combined. Less oil creates a paste as in the photo. More oil makes a pourable dressing.

    3. TASTE and season with salt and pepper, and more lemon juice as desired (or use the zest).
     
     
    ________________

    *Look for baby romaine, or use the smaller center leaves of a regular head. Smaller leaves are the right size for tartare.

    †Mustard and anchovies are ingredients in a classic tartare.
     

     

      

    Comments off

    TIP OF THE DAY: Dalgona Coffee

    Dalgona coffee is the newest coffee craze.

    Named after a South Korean honeycomb candy with a spongy texture and a similar list of ingredients, it’s pillowy, like the candy.

    It went viral in the U.S. last month when a TikTok user posted some how-to videos.

    You can now find photos of it on Facebook, Instagram, TikTok, Twitter, and YouTube.

    You can read about it on CNET, MarketWatch, and other news sources.

    So: What is Dalgona coffee?

    The recipe is a mixture of equal parts instant coffee or instant espresso, sugar and hot water. The mixture is beaten until it reaches a creamy peanut butter-like consistency.

    Finally, it’s spooned over a glass of milk on the rocks. You can also make a hot version.

    Dalgona coffee is also called whipped coffee. Some people have called it a reverse latte: plain milk on the bottom and whipped coffee on top.
     
     
    RECIPE: DALGONA COFFEE

    This recipe is for a cold drink. To serve it hot, heat the milk (we do 2:30 – 2:45 minutes in the microwave) and omit the ice cubes.

    You can order instant espresso powder online from DeLallo. The powder has numerous other uses, below.

    Ingredients Per Glass

  • 2 tablespoons DeLallo Instant Espresso Coffee
  • 2 tablespoons sugar
  • 2 tablespoons boiling water
  • ½ cup milk of choice
  • Ice
  • Optional garnish: cinnamon, cocoa powder, mini chocolate chips, shaved or ground chocolate,
  •  
    Preparation

    1. COMBINE the instant espresso, sugar and boiling water in a mixing bowl.

    2. USING a hand or stand mixer, whip the mixture until it becomes light and fluffy, about 5 minutes. You can use a wire whisk, but it’s quite a workout.

    3. POUR pour the milk over ice in a tall drinking glass. Add the whipped coffee to the glass. Garnish as desired.

    4. SERVE. Some people like to eat the topping with a spoon; others like to mix the top with the milk into a frothy drink.
     
     
    > CHECK OUT THE DIFFERENT TYPES OF ESPRESSO
    IN OUR ESPRESSO GLOSSARY <

     


    [1] Dalgona coffee: frothy whipped coffee over plain milk (photo © DeLallo)


    [2] Get the instant espresso powder here.


    [3] Spoon straws combine a spoon and a straw, for frozen drinks, milkshake, smoothies and more. Get them on Amazon.

     

    MORE USES FOR ESPRESSO POWDER

    Instant espresso powder is brewed espresso that is then dried and processed into granules. It easily dissolves in liquids and mixes into baking and other recipes (see ideas below).

    In baked goods and most other recipes, it adds flavor without leaving a coffee taste.

    NOTE: Don’t substitute instant coffee for espresso powder. The espresso powder is a stronger, richer and more concentrated.

    Recipes:

  • Baked Goods: Use 3/4 teaspoon to enhance the chocolate flavor of many chocolate desserts (use more, for a mocha flavor).
  • Barbecue Sauce/Steak Sauce: Add espresso powder to homemade barbecue and steak sauces to amp up their savory flavors (recipe).
  • Braises, chili and stews: Espresso powder to adds richness and depth (recipe).
  • Drinks: Add it to cocktails, hot chocolate, and smoothies, to provide a strong coffee flavor without watering them down with brewed coffee (recipe).
  • Desserts: Use it as a finishing spice to sprinkle over desserts, lemon sorbet (really!) (recipe).
  • Dry Rubs: Adding espresso powder to your dry rubs and spice blends adds a depth of flavor—a complex, slightly smoky note that you wouldn’t know was coffee (recipe).
  • Energy Bites: Make these no-bake date-and-nut nut energy bites (recipe).
  • Nuts: Toss the powder with toasted nuts or homemade granolas (recipe).
  • Oatmeal: Mix it into stovetop oatmeal, as it cooks.
  • Salad Dressing: Adding espresso powder to your salad dressings and vinaigrettes gives them an extra pop of flavor. Or, you can lightly sprinkle the powder over salads (recipe).
  • Steak: Season steaks for a slightly smoky flavor (recipe).
  •  
    (Source)

      

    Comments off



    © Copyright 2005-2026 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.