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RECIPE: Sweet Green Juice For National Green Juice Day

National Green Juice Day
A sweet and green juice blend from Juicing Connection.
 

January 26th is National Green Juice Day.

Not everyone is a fan of blending kale and spinach, so here’s a green juice that takes a different direction: sweet and minty.

Ingredients Per 8-Ounce Serving

  • 1 10-ounce cucumber
  • 2 cups chopped mint, loosely packed
  • 1/2 lime, freshly juiced
  • 1 apple
  • Optional garnish: cucumber spear
  • Optional: a splash of tequila, rum or vodka
  •  
    Preparation

    1. PLACE the ingredients in a blender and blend to the desired consistency.
     
     
    CHECK OUT THE DIFFERENT TYPES OF CUCUMBERS.

     
    The Juicing Connection, which provided this recipe, wants you to know that this recipe has lots of:

  • Vitamin C, required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing.
  • Vitamin K, required for bone building and repair, teeth, blood circulation (fewer bruises), muscle cramps, varicose veins and blood clotting (it can also prevent heavy menstrual bleeding).
  •  
    One portion contains 38% DV of vitamin C and 66% DV of vitamin K, plus 31% DV of fiber.

      

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    TIP OF THE DAY: Eat Something Australian

    January 26th is Australia Day, the official National Day of Australia.

    It marks the anniversary of the 1788 arrival of the First Fleet of British Ships at Port Jackson, New South Wales, and the raising of the Flag of Great Britain at Sydney Cove by Governor Arthur Phillip.

    In modern Australia, celebrations reflect the diverse society* and landscape of the nation, and are marked by community and family events, reflections on Australian history, official community awards, and citizenship ceremonies welcoming new members of the Australian community.

    *Editor’s note: Some indigenous Australians, may not be celebrants Australia Day. Having been pushed aside by the British, they label Australia Day as “Invasion Day,” and stage protests instead. Here’s the history.

    Honor it by eating something Australian. Suggestions:

  • Barramundi fish.
  • Burger and beetroot. Yes, instead of a slice of cheese, a slice of beet is a favored burger topping.
  • Dukkah, a seasoning mix popularly served with olive oil and bread.
  • Kiwifruit (photo #1).
  • Lamb.
  • Lamingtons (photo #2), a chocolate-dipped sponge covered with desiccated coconut, another happy kitchen accident. A maid accidentally dropped the Governor of Queensland’s (Lord Lamington) sponge cake into chocolate. It can be served in squares or turned into a layer cake. Here’s a recipe from Jamie Oliver.
  • Macadamia nuts.
  • Pavlova (photo #2), a meringue shell filled with fresh fruits. Here’s a recipe from Jamie Oliver.
  • Shrimp on the barbie.
  • Tim Tam Biscuits, a beloved chocolate biscuit is made up of two layers of chocolate-malted biscuit, separated by a light chocolate filling and coated in melted chocolate
  • Vegemite (photo #4), the iconic Australian sandwich spread. See more below.
  •  
    Also Look For…

  • Beer: We haven’t seen these top-rated Australian beers on our store shelves, but maybe you’ll have some luck.
  • Finger limes.
  • Lemon myrtle, a relative of lemon verbena.
  •  
    WHAT EXACTLY IS VEGEMITE?

    As with Shake ‘n Bake, a product created as a way to use up Grape-Nuts crumbs that were sifted out during production, Vegemite was born of the desire to use, rather than toss, manufacturing leftovers.

    In 1922 an Australian businessman commissioned a young chemist, Cyril Callister, to develop a spread from used brewer’s yeast that was dumped into the trash. The British had a similar, successful product, Marmite.

    The name Vegemite was drawn from a hat of entries from a national naming competition.

    The spread was marketed as “delicious on sandwiches and toast, and improving the flavours of soups, stews and gravies.” Since then, it has become a go-to spread for breakfast toast and for sandwiches.

    More modern additions include Vegemite-cheese sandwiches, Vegemite and avocado toast, Vegemite pizza, and Vegemite scrolls, rolled biscuits with Vegemite and grated cheese.

    The “Happy Little Vegemites” jingle was first heard on the radio in 1954. The subsequent television commercial is below.
     
    AUSTRALIA TRIVIA

  • By total area, Australia is the sixth largest contry in the world, with the world’s thirteenth largest economy and the fifth highest per capita GDP.
  • Well-known Australian fauna are the monotremes: platypus and koala.
  • The name Australia is derived from the Latin australis, meaning southern.
  • Australia has the most reptile varieties of any country, with 755 species.
  • Before Michael Phelps was the world’s swimming hero, there was Ian Thorpe, fondly called the “Torpedo.” Thorpe won five Olympic gold medals, the most won by any Australian. At the 2000 Olympics, he won three gold and two silver medals, and was the most successful athlete at those Olympics. He also became the first person to win six gold medals in one World Aquatics Championships, in 2001.
  •   Golden Kiwi

    Lamington Cake

    Strawberry Pavlova

    Vegemite

    [1] The most recognizable Australian food in the U.S. is the kiwi, which is available in both green and gold varieties (photo of SunGold kiwi courtesy Zespri). [2] Lamington is a sponge cake topped with chocolate icing and desiccated coconut. Here’s a recipe from Jaime Oliver. [3] Pavlova is a meringue ring filled with fruit, created to honor the ballerina Anna Pavlova (here’s the recipe from Jamie Oliver). [4] Vegemite: as important to Australians as peanut butter is to Americans (photo courtesy Dean-Wilmot-Bauer Media).

     

    *The original Vegemite television commercial, which the person who posted it on YouTube calls
    “possibly THE all-time classic Aussie TV ad.”

      

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    TOP PICK OF THE WEEK: Casa Noble Tequila & A Tequila-Cheese-Chocolate Tasting

    Casa Noble Blanco Crystal Tequila

    Casa Noble Reposado
    Casa Noble Tequila Carlos Santana

    Casa Noble Alta Belleza

    [1] Casa Noble Crystal Tequila: the best blanco/silver tequila we’ve ever had. [2] Add a bit of age and you get a reposado tequila. [3] The special edition named for company director Carlos Santana: Casa Noble Santana Reserve 5 Years Anejo. [4] The top of the line, Casa Noble Alta Bellezza, is as great as tequila gets. But let us quickly say: They’re all great! (Photos courtesy Casa Noble)

      You’ve no doubt seen more ads or advertorials that promise “the finest tequila in the world.”

    We haven’t had a side-by-side comparison tasting of them, but we have tasted most of the , and most recently had have the most exquisite tequila tasting of our long life, with the founder and master distiller of Casa Noble Tequila, Jose “Pepe” Hermosillo.

    Don’t take only my word for it: Musician Carlos Santana preferred Casa Noble to the extent that he joined the board and had a tequila aged for five years (the bottle bears his signature).

    Casa Noble has two more features that will especially interest some consumers: It’s certified organic and certified kosher (by Star-K).
     
    WHAT MAKES THE FINEST TEQUILA?

    The best agave plants from the species Agave tequilana (commonly called blue agave), aged to maturity (10-14 years) before harvesting.

    As with everything, time is money. The most time-intensive production techniques, from roasting the agave piñas (they look like pineapples) to 100% natural fermentation and triple distillation (most tequilas are only distilled twice).

    Yet, the prices are reasonable for such great spirits.
     
     
    THE EXPRESSIONS OF TEQUILA

    If you know spirits, you know there are different expressions based on age. In the case of tequila, the expressions are aged according to law:

  • Blanco Tequila (“white”), also called plata (“silver”) or crystal. Clear and transparent, the tequila is bottled or stored immediately after distillation, or aged no more than two months.
  • Joven Tequila (“young”) or oro (“gold”): un-aged tequila blended with rested or aged tequilas. In some lesser brands, caramel coloring, sugar-based syrup, glycerin, and/or oak extract are often added in order to resemble aged tequila. Don’t buy based on color!
  • Reposado Tequila (“rested”): light yellow and translucent. The tequila is aged for at least six months but less than a year. Reposado began to emerge as a new category of tequila in the late 1980s
  • Añejo Tequila (“aged” or “vintage”): brighter yellow, aged at least one year, but less than three years.
  • Extra Añejo Tequila (“extra aged” or “ultra aged”): a golden color, aged at least three years in oak.
  • Older Expressions. These specialty expressions are not age-regulated per se; they can be as old as the distiller likes and designated by age (e.g. 7 Años) or by a proprietary name. For example, the limited edition Casa Noble Santana Reserve 5 Years Anejo (MSRP $549.99; we found it online for $499.99).
  •  
    Different distilleries can create even older expressions, in limited editions. These top-of-the-line offerings are typically housed in an exquisite bottle. While the bottle appeals to everyone, the taste is a connoisseur’s delight. They are priced accordingly (Casa Noble’s Alta Belleza—only 563 bottles available for the world—is $1,200).

    Here’s more about tequila.
     
     
    THE JOY OF CASA NOBLE TEQUILA

    First, let us say that we had the privilege of tasting Alta Belleza, the first release of Casa Noble’s Colección del Fundador. It is offeredin extremely limited quantities, priced at $1,200, and for those who don’t concern themselves with price, well worth it. For a spectacular tequila gift, look no further.

    The rest of us can find joy in Casa Noble’s Crystal (the best blanco/silver we’ve ever had) and the other expressions, all of which are affordable to reasonably affordable.

     
    These are the suggested retail prices (which, of course, can vary by retailer):

  • Casa Noble Crystal Tequila, $39.99
  • Casa Noble Joven Tequila, $49.99
  • Casa Noble Reposado Tequila, $59.99
  • Casa Noble Añejo Tequila, $69.99
  • Casa Noble Single Barrel Extra Añejo Tequila, $129.99
  •  
    After having the privilege to enjoy a tasting with Pepe a few months ago, the amazing Crystal (blanco, silver) has become our gift of choice for tequila lovers. Our gift note says: “Don’t make Margaritas with this: It’s meant to be savored straight!”

    Of course, if you want to make Margaritas with it, it’s your palate and your right! The Crystal will give an extra lime lift to the fresh lime juice in the cocktail.

     


    TEQUILA, CHEESE & CHOCOLATE TASTING

    We had our second memorable Casa Noble experience last week, at Murray’s Cheese. There, Adam Goddu, a general manager at Murray’s and a Certified Cheese Professional, joined Pepe Hermosillo to escort a group of food writers through a celestial pairing of great tequilas and memorable cheeses.

    Most of us are so oriented to having cheese with wine or beer, that we don’t think of serving a cheese tasting plate with tequila. But with a glorious tequila like Casa Noble, the pairing is as natural as a Burgundy or a Barolo.

    We asked Adam Goddu to advise all of us on how to put together a pairing of cheese and tequila.

    Then we thought: Add a chocolate pairing and make a terrific party of the four food groups (alcohol, cheese, bread, chocolate).

    In general, what do you look for in a cheese/drink pairing?

    Adam: We look for some magical math: 1 + 1 = 3. You want the items to complement each other but you also want the flavor combination to evolve into something more.

    We go by three basic pairing principles: “Like with Like,” “Opposites Attract” and “What Grows Together, Goes Together.” These work for pairings with crackers, jams and honeys as well as drinks.

    Certain regional pairings (Loire Valley goat’s milk cheeses with a crisp white from that region) are a natural pairing…they’ve been made in the same area for centuries. I personally prefer the opposites approach: if you have a rich, decadent sheep’s milk or triple crème, you want a white with a strong acidic back bone (and perhaps some bubbles!).

    Why do tequila and cheese work well together?

    Adam: I think wine and beer hog the limelight when it comes to traditional cheese pairings; but tequila can be just as versatile and special with the right combination or flavors.

    It can be difficult to pair cheese with high-alcohol beverages because that booziness can overpower many elements. When you have tequila with nuance and charm like Casa Noble’s Single Barrel Añejo, the sky is the limit. A funky washed rind or fudgy, spicy blue cheese pair wonderfully.

    Talk us through some of the more specific pairings of different tequilas.

    Adam: There are general rules you can use with certain styles, but you really need to remember that no two expressions* are exactly alike. Blanco and Joven [the two youngest expressions] are quite boozy [alcoholic] and pack a punch, so you need a cheese strong enough to stand its ground. [Editor’s note: We find Casa Noble tequilas to be so finely crafted, even the youngest are not alcoholic or “hot.”]

    Higher butterfat cheeses do very well overall (sheep’s or water buffalo’s milk cheeses).

    Anejo’s oaky/vanilla notes lean toward Alpine cheeses with caramel and roasted almond flavors dancing beautifully together.

    Blanco tends to have a clarity and subtly with sweet corn and grass coming to the forefront. You don’t want a big brassy cheese to overpower the tequila in this case so sticking with a milder, “sweeter” Brie style is perfect.
     
    What’s your favorite type of tequila to pair with cheese?

    Adam: I like a challenge, so finding the perfect cheese for Joven was a lot of fun.

    As far as straight up tastiness, the barrel-aged tequilas (reposado, añejo) allow a bit more freedom. You can play around with Gruyère, a clothbound Cheddar and a mild blue (Gorgonzola, Stilton) and find that each pairing brings out a different side of the tequila.

    For our tasting of Casa Noble’s Crystal, Joven, Reposado, Añejo and Single Barrel Añejo, Adam created the following pairings, served with honey, Marcona almonds, dried fruits, baguette slices and crackers.

    While the pairings were “textbook,” based on flavor profiles, we couldn’t find a mis-match. That’s what happens when all items are the best of their kind.

  • Crystal Tequila (not aged; no vegetal notes but flavors of lime zest and sweet corn) with Camembert (strong bloomy rind, full-flavored Brie style)
  • Joven Tequila (aged 6 weeks for sweet floral and tropical fruit notes) with Cornelia, a house specialty washed rind cheese with a creamy paste
  • Reposado Tequila (aged 364 days in French white oak, just one day short of a legal añejo) with Bianco Sardo, a rich, “wooly” raw sheep’s milk cheese. Tangy yet creamy, with earthy and sweet grass notes.
  • Añejo Tequila(two years in French white oak, beautifully balanced), with Annelies, an Alpine style raw cow’s milk cheese redolent of cooked caramel and nuts.
  • Extra Añejo Single Barrel (aged five years with Colton Bassett Stilton and Greensward (Jasper Hill Farm’s Harrison, washed in-house to create deeper flavors)
  •  
    CHOCOLATE & TEQUILA

    While chocolate was not part of the Murray’s event, we host chocolate pairings a few times a year (here’s what we do with wine, beer).

    Chocolate and tequila are a delicious marriage, whether the groom is young (an unaged blanco), old (a well-aged extra añejo), or any age in-between.

    Plain chocolates are the purest way to merge the flavors. We like:

  • White chocolate with blanco or joven tequila
  • Milk chocolate with joven or reposado tequila
  • Dark chocolate with reposado or añejo tequila
  •  
    What about flavored and filled chocolates?

  • Fruity flavors—fruity ganaches (our favorites: orange, raspberry), chocolate cherries, bars with dried fruit, can pair with all expressions of tequila. They pair even better according to our chocolate-and-expression guide immediately above.
  •   Anejo Tequila With Cheese

    Greensward Cheese

    Bianco Sardo Sheep Cheese

    Colston Basset Stilton
    Amedei White Chocolate

    Stack Of Dark Chocolate

    Mexican Chocolate Tiles

    [5] All of Casa Noble’s tequilas are delicious with cheese. Shown here: Greensward and Stilton (photo courtesy Casa Noble). [6] Greensward, We love chocolate with tequila. [6] Bianco Sardo, a Sardinian sheep’s milk cheese. [7] Cossett Bassett, a beloved Stilton (cheese photos courtesy Murray’s Cheese). [8] Casa Noble’s Crystal, with its lilt of lime, is a perfect pairing with white chocolate (photo courtesy Amedei Chocolate). [9] For milk or dark chocolate, head to the aged tequilas (photo courtesy La Chocolate). [10] Aztec” chocolates with chile and other Mexican spices work well with tequila (photo courtesy Bespoke Chocolate).

  • Mint and tequila are also a classic pairing, with the bright, grassy heat of the tequila emphasizing the coolness of the mint.
  • Spices: According to the “universal law of food pairing,” wine and spirits were made to complement the local cuisine. Thus, spicy chocolates with chiles, cinnamon and other warm-to-hot spices like pepper go well tequila. Look for Aztec bars, which typically have all three.
  •  
    And get ready for a great Valentine’s Day (Or Anytime) Party!
     
    MORE PAIRINGS

  • Bubbly & Chocolate Pairings
  • Cheese & Chocolate Pairings
  • Scotch & Chocolate Pairings
  • ________________

    *An expression is a different variation (think recipe) of the distillery’s spirit. The variations can be based on age, single grain/malt vs. blend (whiskey), single barrel/cask, etc. The highest-regarded distilleries can produce limited editions expressions that are aged longer, with other features that appeal to a connoisseur’s palate.

      

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    Savory Bread Pudding Recipes & The History Of Bread Pudding

    Mushroom Bread Pudding
    [1] Mushroom and radicchio bread pudding with gruyère cheese (recipe below from Good Eggs/Tartine Bakery).

    Applewood Bacon Bread Pudding
    [2] Chestnut and applewood smoked bacon bread pudding (here’s the recipe from La Brea Bakery).

    Broccoli Goat Cheese Bread Pudding Recipe
    [3] Broccoli, goat cheese, and tomato bread pudding (here’s the recipe from the New York Times).

    Individual Bread Puddings [4] Individual spinach-shiitake bread puddings (here’s the recipe from Food & Wine).

     

    Bread pudding is a popular dessert—sweet, custardy, comfort food. It turns no longer fresh bread into something sublime. Leave out the sugar and you have a savory bread pudding, to be served as a side with dinner.

    In fact, bread pudding was originally a savory dish, served as a side with dinner (for the poor, it might have been the dinner).

    It remains a welcome side dish, but can also replace a frittata, strata, or quiche at brunch.

    The recipe for Savory Bread Pudding With Mushrooms & Radicchio is below. But first:
     
     
    THE HISTORY OF BREAD PUDDING

    Bread pudding originated in the 11th or 12th century as a way to use stale bread.

    Pieces of bread were cut or torn, combined with other ingredients (cheese, onions, mushrooms, other vegetables, bits of meat), topped with custard, and then baked until the top was set but the inside was soft and creamy.

    Bread pudding is closely related to the Italian dish, strata. The difference is that stratas are typically made with more eggs than cream, making them eggier and more breakfasty—kin to a frittata or a quiche rather than a custard.

    The same ingredients can be used with all. The differences are in the proportions, and a strata traditionally uses milk instead of cream.

    A soufflé dish or casserole makes the nicest presentation at the table, but you can make bread pudding in a baking pan. Another nice touch is individual servings, made in ramekins, custard cups, or even muffin pans.

    If you don’t like mushrooms and radicchio, substitute the same quantity of ingredients you do like; or check out the recipes in the photos or the list below.

    TIP: Proteins—chicken, meats, shellfish, smoked fish—are delicious add-ins. Dice or shred leftovers and toss them in.
     
     
    RECIPE: MUSHROOM & RADICCHIO SAVORY BREAD PUDDING

    This recipe hails from San Francisco, courtesy of Tartine Bakery’s Chad Robertson and Good Eggs, the Bay Area’s premium grocery delivery service.

    You can assemble the dish a day ahead and refrigerate it, letting it come to room temperature before baking.

    Prep time is 25 minutes, and cook time is 50 minutes. Bake the pudding an hour before you plan to serve it.

    Ingredients For 4-6 Brunch Servings

  • 1 tablespoon unsalted butter
  • 2 leeks, white parts only, finely chopped
  • ½ cup dry white wine or stock
  • Olive oil
  • 2 pounds assorted mushrooms, stems trimmed and caps halved
  • 1 head treviso or other radicchio, leaves separated
  • 5 eggs
  • Pinch salt
  • 1 cup heavy cream
  • 1 cup whole milk
  • Pinch pepper
  • Pinch nutmeg
  • 2 teaspoons fresh thyme leaves
  • 2/3 and ½ cup grated Gruyere, divided (substitute Cheddar, Jack, or other semihard* cheese)
  • 3 ounces smoked ham, chopped
  • 2 slices day-old country bread, torn into large chunks
  •  
    ________________

    *Semihard cheese is a classification based on the weight and texture of the body (paste). They are not hard cheeses, like Aged Gouda, Mimolette, or Parmesan, but yield easily to a knife. Examples include Colby, Comte, Edam, Gouda, Jarlsberg, Manchego, Queso Blanco, and “Swiss.”

     
    Preparation

    1. PREHEAT the oven to 375°F. While the oven heats…

    2. MELT the butter in a skillet over medium heat. Add the leeks and sauté until soft, 6 to 8 minutes. Add the wine and cook, stirring occasionally, until most of the wine evaporates—about 5 minutes. Remove from the heat.

    3. HEAT a large, heavy-bottomed skillet over high heat. Add enough oil to coat the bottom of the pan. When the oil is smoking, arrange the mushrooms cut-side down in the pan and cook without stirring until they are seared and caramelized, about 1 minute more. Stir the mushrooms; add the radicchio and cook until it is wilted, about 1 minute. Season to taste. Remove from the heat.

    4. MAKE the custard. Whisk the eggs and salt in a bowl until well blended. Add the cream, milk, pepper, nutmeg, thyme, 2/3 cup cheese, and ham and whisk to combine.

    5. PLACE the bread chunks in an 8-inch soufflé dish and add the leeks, mushrooms, and radicchio. Pour in the custard all the way to the rim. Sprinkle evenly with the ½ cup cheese. Let stand for 8 to 10 minutes until the custard saturates the bread.

    6. BAKE until the custard is no longer runny in the center, about 50 minutes. Let the pudding rest for 15 minutes before serving.
     
     
    MORE SAVORY BREAD PUDDING RECIPES

  • Artichoke Bread Pudding
  • Butternut Squash Bread Pudding
  • Chestnuts & Applewood Smoked Bacon Bread Pudding
  • Cranberry, Pecan & Bacon Bread Pudding
  • Mushroom, Leek & Parmesan Bread Pudding
  • Portabella Bread Pudding
  • Savory Sausage and Cheddar Bread Pudding
  • Spinach Bread Pudding With Lemon & Feta
  • Spinach & Garlic Bread Pudding
  • Spinach-Shiitake Bread Pudding
  •  
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     
      

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    TIP OF THE DAY: Turn Your Favorite Cake Into Mini Cupcakes

    A new book, The Case Against Sugar, is pretty; scary.

    For a synopsis, read the review in The New York Times. The one-sentence message: Beyond our diabetes and obesity epidemics (had these been infectious diseases, according to the book, sugar is probably related to heart disease, hypertension, many common cancers and Alzheimer’s.

    But we’re not here to scare you. we’re here to offer one of our favorite work-arounds to eat less sugar: mini cupcakes with much less frosting.

    Mini cupcakes are nothing new. It’s easy to find them, whether for kids or as an alternative to regular cupcakes, that are three- or four-times the size.

    But rather than buy some average cupcake made with some average mix—even at a cupcake boutique—they’re so much better when you make them with your favorite cake recipe.

    (Disclosure: We don’t like airy, fluffy cakes, preferring more dense styles like carrot cake, banana bread with chocolate chunks and chocolate cake enriched with sour cream).

    This recipe from Kraft uses a cake mix for this recipe, but you can use your own.

    Prep time is 20 minutes, bake time is 12 minutes; total time is about an hour.

    RECIPE #1: CARROT CAKE MINI CUPCAKES

    Ingredients For 48 Mini Cupcakes

  • 1 package (2-layer size) carrot cake mix
  •  
    For The Frosting
    (See Our Alternative Frostings Below)

  • 1/4 cup butter, softened
  • 1 package (8 ounces) cream cheese, softened
  • 1 teaspoon vanilla extract
  • 1 cup powdered sugar
  • Food color as desired
  •  
    Plus

  • Mini muffin/cupcake pans
  • Paper liners
  •  
    Preparation

    1. PREPARE the cake batter as directed on the package. Spoon into 48 paper-lined mini muffin cups. Bake for 10 to 12 minutes or until a toothpick inserted in the centers comes out clean.

    2. COOL in the pans 10 minutes. Remove to wire racks and cool completely. As the cupcakes cool…

    3. MAKE the frosting. Beat the butter and cream cheese in medium bowl with mixer until creamy. Blend in the vanilla. Gradually add the sugar, mixing well after each addition. Spread onto the cupcakes.

    ALTERNATIVE FROSTINGS

    Use a small (flat) amount of anything you like. The biggest caloric bargain is aerosol whipped cream, such as Reddi-Wip, at 15 calories per tablespoon.

    The idea is simply to spread it with a spatula, not mound it on! Some cupcakes can seem like a base for eating frosting!

  • Chocolate ganache
  • Greek yogurt, with agave or non-caloric sweetener and other flavorings (cocoa powder, lemon zest, etc.)
  • Ice cream, softened*
  • Reddi-Wip* or homemade with a canister
  • Stabilized whipped cream (recipe below)
  •  
    Garnish

    For color, flavor, and minuscule calories, top with a berry.
    ________________

      Mini Carrot Cakes

    Chocolate Mini Cupcakes

    Lemon Mini Cupcake
    Angel Food Mini Cupcakes

    [1] For smaller portions, turn your favorite cake into mini cupcakes. The recipe for these carrot cake minis is below (photo courtesy Kraft). [2] The next step is to minimize the frosting. Chocolate ganache requires just a smear, not a pile (here’s the recipe from Life In The Lofthouse). [3] Another icing tip: Whipped cream has fewer calories because of all that air (photo courtesy Rose Bakes). [4] For the finale, add a fresh berry (here’s the recipe for these angel food cupcakes from Cooking Classy).

    *With “collapsible” frostings, frost the cupcakes immediately before serving, or bring the frosting to the table for self-service.
     
    RECIPE #2: CREAM CHEESE-STABLIZED WHIPPED CREAM FROSTING

    We love stabilized whipped cream as a frosting and filling. It holds its shape for two days without collapsing.

    The stabilizing agent is typically stabilized with gelatin. Here, we use cream cheese.

    As you can guess, it’s richer in flavor and texture when you substitute cream cheese.

    This recipe makes enough to frost a cake; but there are only four tablespoons of sugar in all five cups!

    Add cocoa powder for chocolate frosting/filling.

    Ingredients For Five Cups

  • 1 package (8 ounces) cream cheese, room temperature
  • 2 cups heavy/whipping cream
  • 4 tablespoons powdered sugar (or to taste)
  • 2 teaspoons vanilla extract
  • Optional: 2 tablespoons cocoa powder
  •  
    Preparation

    1. WHIP the cream cheese in a small bowl until soft and aerated. In a larger, chilled bowl, whip the cream until it forms soft, collapsible peaks that.

    2. ADD the cream cheese to the cream and continue whipping on high speed until the mixture forms stiff peaks. Beat in the sugar, vanilla and optional cocoa powder.

    3. REFRIGERATE until ready to use.

      

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