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TIP OF THE DAY: Mix Up A Dukkah Recipe

Dukkah is a versatile Egyptian dry seasoning mixture of chopped nuts or chickpeas, plus a variety of flavorful seeds, spices and herbs.

In the old days, the ingredients were ground together in a pestle; today, they can be tossed into a food processor.

Dukkah is an extremely popular snack in the culinary melting pots of New Zealand and Australia, where it’s a perfect pairing with the local wines.

Pour a glass, cut up some pita or other bread, put some olive oil in a dish next to a dish of dukkah ground nut and seed mix, dip the bread into both, and that’s your snack along with the wine.

It hasn’t yet hit home (the U.S.A.) as a condiment, but that doesn’t mean you can’t be the leader in your crowd to discover it.
 
 
THE HISTORY OF DUKKAH

Thousands of years ago in ancient Egypt, somebody concocted a mixture of nuts, seeds and spices to consume with pita bread, aash baladi (also spelled eesh balady) dipped in olive oil.

The bread was first dipped into olive oil and then into the nut mixture. That mixture came to be known as “dukkah” (pronounced DOO-ka, from the Arabic dokka, meaning “coarsely ground”). It is still eaten today in this same traditional manner.

Beyond bread, dukkah’s greatest merit lies in its versatility. Its strong flavors and easy application can lend Middle Eastern pizzazz to meat, seafood and salads (more in the section below).

Yet dukkah remains largely absent from the average American home cook’s repertoire and even awareness. Have you heard of it?

Australians and New Zealanders have pull this ancient dish out of the days of yore and into their home kitchens. Now it’s your turn.

Below are a recipe template, plus a source to buy dukkah ready-made.
 
 
DUKKAH IS VERSATILE

Yet, you can cook with it, adding it to seafood, meat, salads and even a sweet version for desserts like French toast and caramelized bananas.

Savory Uses

  • Sprinkle on salads and vegetables (photos #4 and #6; try it on potatoes and rice)
  • Use as a breading for chicken, fish and other seafood, lamb and tofu
  • Sprinkle as a garnish for soups (photo #7).
  • Mix into, or sprinkle atop, eggs (photo #8)).
  • Sprinkle on toast with olive oil or butter.
  • Sprinkle as a plate garnish for anything from artichokes to steak (photo #5).
  • Roll a goat cheese log in it.
  • Mix it into plain yogurt.
  • Season grains and grain salads.
  • Mix it into olive oil, yogurt, mayo or sour cream (or combination) for crudités.
  • Top off homemade soft pretzels.
  • Serve with a Mediterranean appetizer plate (mezze) with an assortment of babaganoush, grape leaves, hummus, labneh, tabbouleh and tzatziki plus pita.
  • Keep a small jar on the table with the salt and pepper.
  •  
    Sweet Uses

    Add coconut, a touch of sugar, and maybe some chopped dried blueberries, cranberries or raisins for use on your favorite sweet recipes. See the examples in Oregon Dukkah, below.
     
     
    DUKKAH IS HEALTHY

    Looking for healthy flavor?

  • Hazelnuts are a good source of Vitamin E and have one of the highest Oxygen Radical Absorbance Capacity (ORAC) values among nuts. ORAC measures the antioxidant power in foods.
  • Another major ingredient in dukkah, sesame seeds, are a good source of calcium, manganese, copper, iron and fiber, among other nutrients.
  • And that’s not even mentioning all the nutrients and healthy properties of the herbs and spices found in dukkah.
  • The olive oil that’s part of the dip is already renowned for its heart-healthy properties.
  •  
    All this, plus great flavor!
     

    OREGON DUKKAH: BUY IT READY-MADE

    Instead of chickpeas, Oregon Dukkah takes advantage of Oregon’s native hazelnut crop—with delicious results. Buy it and get ready to “dip like an Egyptian”—with bread dipped in oil (make it EVOO), the classic Egyptian way.

    The varieties include:

  • Coconut Dukkah: Toasted coconut combined with roasted hazelnuts, sesame seeds, peanuts and spices makes Coconut Dukkah a perfect match for fish, fruits, rice, yogurt—even ice cream.
  • Smoky Hot Dukkah: The addition of chipotle chiles and smoked paprika gives this blend an extra kick. Use it to coat soft cheese like a log of goat cheese; spread onto crackers for a tasty snack.
  • Sweet Dukkah: Use this blend of hazelnuts, sesame seeds, peanuts, warm spices like cinnamon and a touch of turbinado sugar to enhance baked apples, crêpes, ice cream, oatmeal, an omelet, or yogurt. Try it on walnut bread or toast with melted butter.
  • Traditional Dukkah: This flavor stays true to its Egyptian roots. A savory blend of roasted hazelnuts, sesame seeds, peanuts and Middle Eastern spices works as a dry rub, a topping, a dip mix-in, or with the classic bread and olive oil.
  • Zesty Dukkah: Tangy spices enhance roasted hazelnuts and sesame seeds and peanuts. Serve it as in a dip; an enhancement to Dukkah to liven up yogurt, meats, fish and chicken or mix with honey for a unique glaze.
  •  
    You can purchase individual flavors at Vibrant Flavors.com.
     
     
    MAKE YOUR OWN DUKKAH

    It’s easy to make dukkah from scratch. Just combine and pulse your favorite ingredients: chickpeas, nuts, seeds, spices, dried herbs, and for those who like it hot, red chile flakes.

    Don’t want chickpeas or hazelnuts? Experiment with other favorite nuts (almonds, macadamia nuts, peanuts, pine nuts, pistachios) and seeds in addition to, or instead of, sesame (flax, pumpkin, sunflower, favorite).

    Many seasonings work (curry, crushed red pepper flakes, smoked paprika, turmeric, za’atar). And how about some shredded coconut?

    While dukkah does not necessarily have to feature hazelnuts (although classic recipes do)

    Ingredients

  • 1/2 cup nuts of choice (substitute roasted chickpeas)
  • 3 tablespoons sesame seeds
  • 1/4 cup coriander seeds
  • 2 tablespoons cumin seeds
  • 1 tablespoon black peppercorns
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried thyme or mint
  • 1 teaspoon sea salt
  •  
    Preparation

    1. PREHEAT the oven to 350°F and roast the hazelnuts in a pan, in one layer, for 10 to 15 minutes, until the skins blister.

    2. REMOVE the nuts from the oven, wrap them in a kitchen towel and let the nuts steam for 1 minute. To remove the skins, rub the nuts vigorously in a kitchen towel. It’s O.K. if some of the skins won’t detach. Cool completely.

    2. HEAT a skillet and dry-roast the sesame seeds until they are light golden brown and fragrant (be careful not to burn them). Remove them from the skillet and let cool.

    3. ROAST the remaining seeds and spices until they darken (chickpeas that are already roasted do not require further roasting). When the ingredients have cooled…

    4. COMBINE with the seeds and nuts and process pulse in a food processor into a coarse consistency (you can use a mortar and pestle instead).

    If you overprocess and your blend ends up as a paste, use it up quickly in a dip, as a spread on chicken or fish, or any of the uses above.

    5. STORE in an airtight jar in a cool, dark place for up to three months. The dukkah will keep longer than that, but will begin to lose its flavor.

    6. MAKE extra dukkah to package in a small jar and give as gifts.

     


    [1] Homemade dukkah in an airtight job. Just blend your favorite ingredients (photo © Pexels).


    [2] Dukkah ingredients. In the original Egyptian recipe, chickpeas were used instead of hazelnuts (photo © Sheri W. licensed under CC BY 2.0CC BY 2.0).


    [3] The classic: dukkah with bread and olive oil (photo by Hannah Kaminsky | The Nibble.


    [4] Avocado halves with dukkah (photo © Ready Made | Pexels).


    [5] Scallops and bacon with dukkah (photo © Stijn | Licensed By CC 2.0).


    [6] Roasted carrots with yogurt sauce and dukkah (photo © Asab974 | iStock).


    [7] Dukkah as a soup garnish with fried halloumi cubes; you can substitute croutons (photo © Asab974 | iStock).


    [8] Poached egg with dukkah (photo © Daria Shevtsova | Pexels.

     

      

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    RECIPE: Hot, Warm Or Chilled Potato Salad


    [1] Warm potato salad with olive oil instead of mayo (photo © Idaho Potato Commission).


    [2] Hormel Real Bacon Crumbles (photo © Hormel).


    [3] Mixed baby/creamer potatoes (photo © Poplar Bluff Organics).

    Parm Crisps
    [4] Parm Crisps are available in Original, Cheddar and Sour Cream (photo © Parm Crisps).

     

    This recipe, Roasted Potatoes with Bacon and Parmesan Crisps, was intended as a hot side dish for any time of the year.

    But it’s also delicious room temperature or chilled. Since it doesn’t have mayonnaise, it’s good for a cookout or picnic food safety.

    You also save the calories of the mayo.

    We’re making it this weekend.

    Instead of asking you to fry and crumble bacon, this recipe uses Hormel Real Bacon Crumbles (photo #2). It’s a great labor saver.

    Thanks to the Idaho Potato Commission for this recipe.

    Although the photo doesn’t show tri-color potatoes, get bag of mixed purple, red and white baby potatoes, or loose potatoes (baby potatoes are also called creamer potatoes—photo #3).

    We couldn’t get hold of the Parm Crisps (photo #4), so we used a bit of crumbled Parmigiano-Reggiano.

    Although we love Parmigiano-Reggiano, the recipe can stand on its own without any parm.

    And you can serve it for any lunch or dinner as a side.
     
     
    RECIPE: ROASTED POTATO SALAD WITH BACON & PARMESAN CRISPS

    Ingredients

  • 24 ounces mix of baby Idaho® potatoes, halved
  • 1 cup broccoli florets, fresh or frozen
  • 1/3 cup Hormel Real Crumbled Bacon
  • 4 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Garnish: parmesan cheese crisps like Parm Crisps
  •  
    Preparation

    1. PREHEAT the oven to 400°F. Line a baking pan with foil.

    2. SPREAD the halved potatoes, broccoli and bacon in an even layer in the pan.

    3. WHISK together the olive oil, garlic powder, oregano, salt and pepper. Drizzle over the vegetables and stir to mix.

    4. COVER with foil and bake for 30–45 minutes, or until potatoes are tender.

    5. PLACE in a serving dish.

    6. TOP Parmesan Cheese Crisps and serve.
     
     
    > MORE POTATO SALAD RECIPES
     
     
    > WARM POTATO SALAD RECIPES

     

     
      

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    PRODUCT: Ubriaco Al Birra, Ubriaco Al Vino ~ Cheeses Bathed In Beer & Wine

     

    Ubriaco literally means “drunken” in Italian. It is a sub-category of washed-rind cheeses that are bathed in alcohol.

    Ubriaco cheeses are made by bathing the young, ripening cheese in beer (photo #2), wine (photo #3) or other alcohol, which seeps through the rind and adds complex aromas and flavors to the cheese.

    The alcohol used is local to the region, e.g., the prosecco ubriaco made by Moro Latteria di Moro Sergio, Veneto, Italy, and also makes an ubriaco al birra with a friend’s red ale microbrew.

    And ubriaco cheeses are not limited to Italy. France and Spain, among others, make their fair share, although they may simply be called washed-rind cheeses. You have to ask your cheesemaker what the wash comprises.
     

    THE HISTORY OF UBRIACO CHEESE

    The original washed rind cheeses that were bathed in salt water (brine). Just a few examples are Morbier, Raclette, Taleggio and Tête de Moine.

    Cheeses were washed with brine to keep them fresh. Like salt, beer and wine also have preservative qualities.

    The practice of bathing or washing a ripening cheese in beer, wine, brandy, etc. dates to medieval times, when monks experimented with alcohol baths.

    What made them decide to try alcohol, when a brine wash made such excellent cheeses?

    Perhaps there was an excess in wine production that year, which would account for using valuable wine on the cheeses.

    Or maybe a wheel of cheese accidentally fell into a barrel of beer or wine, to be discovered later.

    The monks began to realize that the alcoholic beverages made the cheeses more flavorful. These “drunken” cheeses soon became popular.

    The cheeses were bathed in gallons of beer or wine. the latter along with skins, seeds and other leftovers from the winemaking process.

    With wine, the finished wine ready-to-bottle was not used. Rather the must of the wine was used. Must is the freshly crushed grape juice that contains the skins, seeds, and stems of the fruit; plus leftovers from the wine-making process.

    Another technique was brushing the cheeses with the alcohol as it aged on shelves. This is a much more labor intensive technique, but preferred by some cheesemakers.

    Wine-washed cheeses are typically immersed or brushed for about two months, up to a year, and then aged.

    Other alcohols were used, too. For example:

  • Epoisses from France is bathed in brandy.
  • Queso de Valdeon from Spain is bathed in the local eau de vie.
  •  
    Recognizable by their orange- or red/violet-tinted rinds, drunken cheeses can range in profile from buttery to mushroomy, with sweet or savory notes, depending on the recipe.
     
     
    HAVE A MINI TASTING

    For your next cheese adventure, try a couple of ubriacos and look for the malty notes of the beer bath, the fruity, winey notes of the wine, or the deeper fruit and alcohol notes of brandy or eau de vie.

    Serve red wine-washed cheeses with dried figs and spiced nuts.

    Serve white wine-washed cheeses with dried apricots, apples or pears, cashews or hazelnuts.

    Serve beer-washed cheeses with grapes and sweet and/or buffalo peanuts.

    ANd don’t forget that glass of beer, wine, cognac or eau-de-vie.
     
     
    > CHECK OUT THE DIFFERENT TYPES OF CHEESES IN OUR CHEESE GLOSSARY
     
     


    [1] The first washed-rind cheeses were washed in brine, a.k.a. salt water (photo © Castello Cheese).


    [2] Ubriaco al birra from Moro Latteria in Veneto, Italy, bathed in microbrew red ale. Moro Latteria is a specialist in ubriaco cheeses, making cheeses with different types of beer and wine (photo © iGourmet).


    [3] Ubriaco del Piave from Moro Latteria, bathed in fermenting wine must during the grape harvest (photo © iGourmet).


    [4] Valdeon, a blue made with pasteurized cow and goat milks, from La Caseria in the province of Leon, Spain (photo © Forever Cheese.

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