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Pumpkin Pie Parfait Recipe–No Cooking Required!

We really like pumpkin pie, and couldn’t wait until Thanksgiving to get our pumpkin pie fix. So on two different days, we went into two different well-regarded bakeries and bought ourselves a slice. We were a bit disappointed with each, because the spices weren’t our cup of tea. One had too much allspice, the other not enough cinnamon. So on the third day, we tried this recipe, which has the wild card of maple syrup (that’s because it was sent to us by the Pure Maple from Canada folks.

So how was it?

Overall: a delicious pumpkin pie-like dessert that requires no baking, in fact, no kitchen skills whatsoever if you don’t toast the pecans. You don’t have to toast them, but the flavor is so much better if you do. You can toast nuts on the stove top, in the microwave or in the oven. The instructions are below.

The maple syrup was a pleasant flavor alternative to the customary brown sugar.

We made one substitution and one addition to the recipe. We didn’t have chia seeds, but we did have pepitas: unshelled, unsalted pumpkin seeds.

We also added a streusel “crust” at the bottom of the pudding parfait. You can do the same with:

  • Crumbled gingersnaps, graham crackers or shortbread (or heck, Nabisco Famous Chocolate Wafers).
  • Actual pie crust, if you have leftover scraps that you can bake in the toaster oven and crumble.
  •  
    It was a nice extra layer of flavor.

    We used Tru Whip, which we find has better flavor than Cool Whip—and it’s all natural. The next time we make this recipe, we’re going to try substituting stabilized whipped cream for the whipped topping. Here’s a recipe to start off with.
     
     
    RECIPE #1: PUMPKIN PIE PARFAIT
     
    Ingredients

  • 1/2 cup chopped pecans, toasted (directions below)
  • 6 Tbsp pure maple syrup from Canada, divided
  • 1 can (15 oz) 100% pure pumpkin purée
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice*
  • 1 cup + 4 tablespoons thawed whipped topping, divided
  •  
    Preparation

    1. TOAST the pecans. Combine the pecans and 2 tablespoons of maple syrup. Reserve 2 tablespoons of the pecan mixture and divide the remaining mixture evenly between 4 glasses.

    Note that if you are using a “crust” option, that should be your first layer before you add the pecans.

    2. COMBINE the pumpkin purée in a bowl along with 4 tablespoons of maple syrup, the chia seeds, and the pumpkin pie spice. Fold in 1 cup of whipped topping and divide the pudding evenly in the four glasses over the pecan mixture.

    3. TOP with the remaining whipped topping and the reserved pecan mixture, dividing evenly. Refrigerate for at least 3 hours or overnight.
     
     
    RECIPE #2: HOW TO TOAST NUTS, SEEDS & SPICES

    Why toast nuts, seeds, or spices?

  • Toasting takes the bite out of walnuts, and adds mellow dimensions of flavor to all nuts. It’s the same with seeds and spices.
  • Toasting can also put some life back into nuts, seeds, and spices that are old and no longer vibrant.
  • With nuts, toast whole nuts or halves first, then chop them into smaller pieces if desired.
  • It’s best to toast all three as close to serving as possible—fresh-toasted nuts, seeds, and spices have a wonderful aroma.
  • Once toasted, they can be stored in the refrigerator in an airtight container for 1 to 2 weeks, or frozen in an airtight freezer container for 1 to 3 months.
     
    That said, toasting couldn’t be easier.

  • ON THE STOVETOP: Place the nuts/seeds/spices in a heavy, dry skillet over moderate heat, stirring, until fragrant and a shade or two darker, 3 to 5 minutes. Don’t crowd the nuts; use a larger skillet as needed, or toast in two batches.
  • IN THE OVEN: Preheat the oven to 350°F and place the nuts/seeds/spices in an ungreased shallow baking pan or a rimmed baking sheet, in a single layer. Roast until golden, 5 to 10 minutes, shaking the pan once or twice for even toasting.
  • IN THE MICROWAVE: For smaller amounts—tablespoon to a 1/2 cup, spread evenly in a single layer on a flat, microwave-safe dish. Add a small amount of softened butter or oil—1/2 teaspoon of fat per 1/2 cup of nuts/seeds/spices. Stir to coat with the fat and microwave on high for 1 minute. Stir and microwave for another minute. If not done to your satisfaction, continue to cook 30 seconds at a time, stirring after each addition of time. As with the other methods, the product should become lightly browned and fragrant.
  •  
    For all methods, shake the pan during toasting to even the browning. When finished, remove the nuts from the pan to cool.
     
    Like all cooked foods, the nuts/seeds/spices will continue to cook when removed from the heat.
     
    Notes:

  • Don’t over-toast. Err on the side of under-toasting.
  • Stove-top toasting doesn’t toast as evenly as the oven method, because the heat isn’t as even. The surface touching the heat becomes darker in color. But, it’s fine for most purposes.
  •  
     
    ________________

    *If you don’t have a prepared blend, combine ¾ teaspoon cinnamon and ¼ teaspoon each of allspice, cloves, ginger and nutmeg.

     


    [1] “Pumpkin pie parfait” is actually, a pumpkin pudding parfait. By any name, it’s a tasty treat (photo © Pure Maple From Canada).


    [2] You’ll need pumpkin puree—a can will do although this one is homemade by Foodal. Here’s the recipe (photo © Foodal).

    Whole & Shelled Pecans
    [3] Mmm, pecans. We ate half of them before we toasted them! Fortunately, we had a whole bag full (photo ©


    [4] A leaf bottle is a cute gift (photo © Canada Maples).

    Truwhip & Gingerbread
    [5] Tru Whip: a natural whipped topping (photo © Tru Whip).


    [6] The pumpkin pie spice mix proportions can vary, but it typically includes allspice, cinnamon, cloves, nutmeg and ginger (photo © Silk Road Spices).

     

     

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    Mashed Cauliflower Recipe With Garlic, To Fool Mashed Potato Lovers


    [1] It looks like mashed potatoes, but it’s mashed cauliflower (photo © Chef Wave).


    [2] A beautiful head of cauliflower. Don’t throw away the stalk: cut, cook and mash it with the rest (photo © Jennifer Schmidt | Unsplash).


    [3] You can use colored cauliflower, of course (photo © Sid Wainer & Son | Facebook).


    [4] For more garlic flavor, use minced fresh garlic instead of garlic powder (photo © Tijana Drndaski | Unsplash).

     

    You just can’t eat too many brassicas. The plant family of cruciferous vegetables, Brassica, contains nutritional powerhouses that are packed with potent, cancer-fighting phytonutrients (antioxidants). Members include arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish/wasabi, kale, kohlrabi, mizuna, mustard greens, radish, rapeseed/canola, rapini, rutabaga, tatsoi, turnips, and watercress, among others.

    It’s easy to eat a cup or more daily of veggies like broccoli and cauliflower, especially if you snack on the raw florets with a yogurt dip.

    Thanks to My Chef Wave for the recipe. Here are two related recipes from The Nibble archives:

  • Add Cauliflower To Mashed Potatoes (With Fried Tarragon)
  • Quick Cauliflower Mashed Potatoes
  •  
    There are more cauliflower recipes below.

    February 17th is National Cabbage Day.
     
     
    RECIPE: MASHED CAULIFLOWER & GARLIC

    The chef used the Intermix immersion hand blender to make whisking the potatoes a cinch.
     
    Ingredients

  • 2 cups fresh or frozen cauliflower
  • 1 tablespoon canola oil (we substituted butter)
  • 2 tablespoon chopped onion
  • 1 teaspoon garlic powder or substitute*
  • 1 tablespoon all purpose flour
  • 1 cup dairy, almond or oat milk
  • Garnish: butter, fresh dill or/and parsley
  •  
    Preparation

    1. STEAM fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.

    2. HEAT the oil in a small saucepan over low heat. Add onion and garlic, stirring often until the onion is softened.

    3. ADD the flour, whisking constantly, about 1 minute. Gradually add the milk, pepper, and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower.

    4. GARNISH with a pat of butter and parsley sprinkled on top. (Tip: because there was parsley in the potatoes, we used dill for the garnish.)
     
     
    MORE CAULIFLOWER RECIPES

  • Cauliflower Buffalo Wings
  • Cauliflower Cheddar Soup With Dill
  • Cauliflower Mac & Cheese
  • Cauliflower Potato Latkes
  • Cauliflower Rice
  • Cauliflower Steak
  • Cauliflower With Olive Salsa Verde
  • Crispy Fried Cauliflower
  • Garlic-Roasted Cauliflower
  • Grilled Cabbage Steaks
  • Grilled Cheese With Cauliflower
  • Homemade Cauliflower Rice
  • Roasted Cauliflower With Brown Buttter, Lemon & Pistachios
  • Spaghetti With A Surprise Creamy Sauce
  • Warm Cauliflower Salad With Bacon & Romesco Sauce
  • Whole Roasted Cauliflower
  •  
     
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    *For more intense garlic flavor, substitute an equal amount of freshly minced garlic. Or, use one medium-sized fresh garlic clove for every 1/8 teaspoon needed. You can also use an equal amount of granulated garlic.

     

     

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    The 12 Days Of Christmas Tea Gift Set

    For the tea lover, may we recommend Adagio Teas’ “12 Days Of Christmas” in tea? On the first day of Christmas, my true love gave to me… a most festive and delicious set of teas! The 12 Days of Christmas Gift Set from Adagio Teas: a delicious and jolly selection of tea blends in individual pouches. There’s an assortment of black, green, herbal and rooibos teas, a different variety for each of the 12 Days of Christmas.

    The brightly red metal tins are packed into an equally colorful box that will delight the eye as soon as the wrapping comes off. But the merrymaking doesn’t end there!

    It’s a gift that keeps on giving. The lovely reusable tins, 3.75″ x 2.25″ x 3/8″, can be lined up to create a holiday scene, or can hang as ornaments, empty or full (photo #2), this year and each year going forward.
     
     
    THE 12 TEAS OF CHRISTMAS

    The 12 teas in this holiday lineup of teas are White Pear (white tea), Peacan Turtle (rooibos), Lavender Lemon (herbal tea), Candy Cane (black tea), Golden Monkey (black tea), Jasmine Pheonix Pearls (green tea), Blue Mango (herbal tea), Cream (black tea), Cha Cha (herbal tea), Earl Grey Bravo (black tea), Fruit Medley (herbal tea), and Nutcracker (rooibos tea).

    Each blend of tea was selected to correspond with its piece of the song—for example, for the first line, “a partridge in a pear tree” song lyric becomes “a partridge in a white pear tea.”

    Each tin contains one single-serving pouch of tea.

  • Partridge In A White Pear Tea
  • Two Pecan Turtle Doves
  • Three French Lavender Lemon
  • Four Candy Canes
  • Five Golden Monkey
  • Six Geese A-Laying Jasmine Phoenix Pearls
  • Seven Swans A-Swimming In Blue Mango
  • Eight Maids Cream Tea
  • Nine Ladies Dancing – Cha Cha!
  • Ten Earl Greys A-Leaping
  • Eleven Pipers Piping Fruit Medley
  • Twelve Drummers Nutcracking Rooibos
  •  
    It’s a tea-licious gift, for $24.00

    Get your 12 Days Of Christmas Tea at Adagio.com.
     
     
    SING ALONG TO “THE 12 TEAS OF CHRISTMAS”

    Sing along with The 12 Days Of Christmas.

    Sung by The King’s Singers and the Mormon Tabernacle Choir, it’s the most glorious sound and visual treatment of “The 12 Days Of Christmas” on YouTube.
     
     
    > THE DIFFERENT TYPES OF TEA
     
     
    > THE HISTORY OF TEA

     


    [1] A delightful gift of teas with 12 reusable tins. After the tea is gone, use them for spices, pins, whatever (all photos © Adagio Teas).


    [2] The recipient can use the tea tins as tree ornaments this year…and each year going forward.


    [3] The tins slide open, each revealing a pouch of fine tea. You’ll find quite a few ways to reuse the tins.

     

     

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    Adirondack Blue Potatoes, Adirondack Red Potatoes: Potato Magic!


    [1] They’re called blue, but they’re [obviously] purple (photo © High Mowing Organic Seeds).


    [2] Cooked and ready to eat (photo © Johnny Seeds).


    [3] These red potatoes cook up pink (photo © High Mowing Organic Seeds).


    [4] In the roasting pan, ready to serve (photo courtesy Collegio Ingegneri Ferroviari Italiani).

     

    Are you a person who likes to change things up, innovate, generate delight, dazzle the kids? Well, here’s a game-changer for Thanksgiving (or any day of the year): blue mashed potatoes. They’re actually purple in color, but we’ll stick with the industry name: Adirondack blue potatoes. Beyond mashed, think blue baked potatoes. Roasted potatoes. Boiled potatoes. Potato salad.

    The large, oblong tubers taste like regular potatoes.

  • They can be more blue-violet or more purple in color, depending on the soil where they’re grown.
  • The flesh is waxy-moist but firm.
  • They hold their color when cooked (the flesh of some blue varieties turns grey after boiling).
  • If you want to serve them whole, their deep eyes create a unique, dimpled look.
  • The blue color is created by the pigment anthocyanidin*, a powerful antioxidant. Anthocyanidin is a rare plant pigment, which is why there are so few blue foods.
  •  
    These gorgeous potatoes are striking on the table.

    And there’s also Adirondack Red!
     
     
    ADIRONDACK RED POTATOES

    This beautiful red potato has red flesh, which turns a light shade of pink when boiled. As with Adirondack Blue, it’s excellent for baking, boiling, mashing, roasting, and potato salad.

    The red pigment is betacyanin, another powerful antioxidant that is red-violet and also colors beets, red cabbage, and many other plants. It’s a much more common pigment in the plant kingdom than the blue anthocyanidin and anthocyanin*.
     
    NOTE: The skins of both Blue and Red are thin, so scrub them gently.
     
     
    DEVELOPED BY SCIENTISTS AT CORNELL

    Thanks go to Walter de Jong, Ken Paddock, and Robert Plaisted, potato-genetics scientists at the Cornell University School of Integrated Plant Science Plant Breeding & Genetics Section. They released Adirondack Blue in 2003 after many years of development and testing. (The potatoes are non-GMO).

    They focus on the genetic improvement of the potato, both by conventional and molecular genetic means. (Note that this does NOT mean genetically modified organisms. These potatoes are Non-GMO.)

    Shortly after Adirondack Blue, they released Adirondack Red, Keuka Gold, and Yukon Gem, all huge successes grown in the Northeast by specialty potato farmers.

    Adirondack and Keuka are both places in the Northeast. The Adirondack Mountains are a range in northeastern Upstate New York, Keuka is one of the major Finger Lakes in New York State.
     
     
    > THE DIFFERENT TYPES OF POTATOES
     
     
    > THE HISTORY OF POTATOES

     
    ________________

    *Anthocyanins, powerful antioxidants that can lower risks of heart and neurological diseases. But don’t use that as an opportunity to over-indulge! Anthocyanidin and anthocyanin are two types of red-blue plant flavonoids, mostly found in flowers and fruits of higher plants. The main difference between them is that anthocyanin is a water-soluble vacuolar pigment, whereas anthocyanidin is the sugar-free counterpart of anthocyanin [source]. Here’s more about antioxidants.

     
     
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    Brownwood Farms Flavored Ketchup For Home & For Food Gifts

    Yes, you can give ketchup as a gift to a foodie or a general ketchup lover. When it’s a “gourmet” ketchup like Brownwood Farms Ketchup, made in three flavors that add more excitement to burgers, fries hot dogs, meatloaf, sandwiches…wherever you use ketchup.

    Want to make your own ketchup? Here’s a recipe.

    You can even make green ketchup and rhubarb ketchup.

    Also check out the “anatomy of ketchup” graphic, below.
     
     
    BROWNWOOD FARMS FLAVORED KETCHUP

    Variations on Brownwood Farms’ classic ketchup recipe include:

  • Bacon Ketchup: Made with real applewood-smoked bacon (without nitrates or nitrites) and a splash of bourbon, for a smoky flavor.
  • Dill Pickle Ketchup: Tart dill pickles and sweet tomato ketchup make a terrific combination. You can still add dill pickles to your burger, hot dog, or sandwich.
  • Kickin’ Ketchup: For those who like some heat in their food, ghost chili powder makes it spicy but not overly hot.
  •  
    Given the time of year, we’re giving these as stocking stuffers to friends who will appreciate specialty ketchup.

    Get them at iGourmet.com.
     
     
    BEYOND BURGERS & FRIES: 10 USES FOR KETCHUP

    Burgers, fries, and other fried or breaded food—chicken, mozzarella sticks, onion rings, zucchini fries—are obvious. Meatloaf sandwiches are a given, as are breakfast eggs. Here are ten more everyday condiments uses for ketchup.

  • Baked Beans: Mom topped her baked beans recipe with ketchup and bacon strips before placing the dish in the oven.
  • Barbecue Sauce: Read the labels—most have a ketchup base! Browse homemade BBQ sauce recipes and add your own favorite ingredients.
  • Cocktail Sauce: Mix with horseradish.
  • Dip: Mix ketchup with plain yogurt, or serve it straight with potato chips.
  • Hot Dogs: We grew up with mustard on hot dogs and discovered well into adulthood that many people use ketchup instead.
  • Meat Loaf Glaze: A favorite topping in American meatloaf recipes: Add a tablespoon of apple cider vinegar to 1 cup of ketchup.
  • Russian Dressing: Combine equal proportions of ketchup and mayonnaise.
  • Steak Sauce: Melt a stick of butter in a saucepan, add three minced garlic cloves, simmer a bit and stir in a cup of ketchup. Serve hot or at room temperature.
  • Sweet & Sour Sauce: Add Thai fish sauce and fresh lime juice.
  • Thousand Island Dressing: Combine ketchup with mayonnaise and sweet pickle relish.
  •  
     
    > KETCHUP VS. CATSUP
     
     
    > KETCHUP HISTORY
     
     
    > REVIEWS OF 40 KETCHUP BRANDS

     

    Burger With Mushrooms & Onions
    [1] Whether your burger is plain or fancy, great ketchup elevates each bite (photos #1 and #4 © Good Eggs).


    [2] We love Brownwood Farms’ three flavored ketchup: Bacon, Dill Pickle, and Kickin’ Ketchup.

    Bottle Of Homemade Ketchup
    [3] Homemade ketchup is easy to make. Check out this recipe (photo © Danielle Walker | Meals Made Simple).

     

     
     

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