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Witbier: Would You Be Seen Drinking Nitwit White Ale?

It may have won five gold medals in prestigious beer competitions, but do we want to get posted to social media drinking a glass emblazoned with a Nitwit decal (photo #1)?

This writer is just not of the right generation to want to be associated with “nitwit.” A nitwit is a stupid, incompetent person: a dimwit, doofus, half-wit. No thanks!

> Here’s how the ale got its name.

We’ll tell you more about Nitwit ale in a second, but we also want you to check out:

> The history of beer.

> The history of witbier (below).

> The difference between beer and ale (below).

> The different types of beer: a photo glossary.

> All the beer holidays (there are 38).

> The second week in May is American Craft Beer Week!
 
 
WHAT IS WITBIER

Witbier is a traditional Belgian-style wheat beer that’s pale, cloudy (unfiltered and thus cloudy from suspended yeast and wheat proteins), pale, and subtly flavored with spices—typically coriander and Curaçao orange peel.

The name means white beer in Dutch*.

Light-bodied, it’s brewed for easy drinking in warmer weather—nothing too bitter, heavy, or sour. (Some contemporary brewers make it in the winter.)

It’s also a session beer, brewed at lower alcohol levels (typically 4% to 5% A.B.V. or less) so that one can drink more of it in a single drinking session without becoming overly intoxicated or palate-fatigued.

Session beers were initially made so workingmen could have a few at lunch and return to work unimpaired. In those days, the water supply could be unsafe, there were no soft drinks, and no iced drinks in warm weather, except for the wealthy (the history of ice for iced drinks).

So if a light, refreshing, citrussy beer appeals, this beer’s for you. It can be an ale, a subcategory of beer, as well.

> The difference between beer and ale is below.
 
 
ABOUT NITWIT® WHITE ALE

It may be a nitwit, but it won a gold medal in the Belgian-Style Wit category at the North American Beer Awards.
BJ’s Restaurants

The most awarded seasonal beer brewed by BJ’s Restaurant & Brewhouse, Nitwit® White Ale, returned last month.

It’s a spring special, so if you’re a witbier lover, head to your nearest BJ’s.

This 5-time gold medal-winning Belgian-style witbier is brewed with coriander and orange peel, delivering a refreshing citrus aroma, a smooth wheat character, and a crisp, dry finish.

Light on the palate with a 4.7% A.B.V. and just 9 I.B.U.s (i.e., very low bitterness), you can enjoy it with just about any dish. (Or with no dish whatsoever—it’s a session beer.)

Available nationwide at BJ’s Restaurant & Brewhouse Nit Wit® White Ale is on tap in a 16-ounce pour and cans (where legally available) while supplies last.

It’s earned top honors from the Great American Beer Festival and North American Beer Awards, so maybe we do have to head out for a glass.
 
 
BJ’s CRAFT BEERS

BJ’s Restaurant & Brewhouse, founded in 1978 in Santa Ana, California, became is own brewer in 1998. In 27 years, it’s created 11 award-winning signature beers and cider, which are served on tap.

In addition to the core line, the restaurant releases some 10 rotating seasonal beers throughout the year, so craft beer fans can enjoy a refreshing change of pace.

BJ’s operates six breweries in five different states. Their Boulder, Colorado brewery is the mother ship for ingenuity—their experimental brewhouse.

More than 150 beers are created and tested each year, and only a select few are released nationally.

Ever wonder which beers would pair best with your food?

Each BJ’s restaurant is staffed with a BJ’s Brew Genius, a beer expert who leads the restaurant team in learning about the beers they serve.

Like a sommelier, the Beer Genius can make recommendations for the best beer-and-food pairings, tell you about BJ’s brewing process, and even discuss other popular beers and brewers in the craft beer industry. Wow!
 
 
THE HISTORY OF WITBIER

Witbier originated in the Middle Ages in the region that is now Belgium, particularly around the town of Hoegaarden in the Flemish Brabant area.

The village was founded in 981, and beer was brewed from the onset. But the witbier style appeared in the 1300s (if not earlier), when brewers began creating beers using wheat, herbs, and spices rather than barley and hops†.

The use of these botanicals predated the widespread adoption of hops as a preservative in beer, and gave witbier a very distinctive flavor profile.

Hoegaarden brewers weren’t the first to make beer with wheat and spices. Wheat has been used in brewing since ancient times by the Egyptians, Babylonians, and other early civilizations.

In medieval Europe, brewing with wheat was common in several regions, particularly in what is now Germany, where weissbier (another wheat beer style, also meaning white beer) has an equally long history.

Brewing with spices was standard practice throughout Europe before the widespread adoption of hops†. Roughly from medieval times until the 15th-16th centuries, gruit beers were the standard.

Gruit was a mixture of herbs and spices used both for flavoring and as a preservative. Common gruit ingredients included bog myrtle, caraway, heather, ginger, juniper berries, and yarrow, among many others.

What made the Hoegaarden witbier distinct from other Belgian beers of the time was their specific combination of ingredients, particularly the coriander and orange peel (plus optional botanicals added by the particular brewer), and the continuation of medieval brewing methods that while other region moved toward hopped beer styles.

These early wheat beers were cloudy or “white” in appearance, giving them their name. The cloudiness comes from the high protein content of wheat and the yeast remaining in suspension in the unfiltered beer.
 
 
The Near Extinction and Revival Of Witbier

Tastes change, and by the mid-20th century, witbier had almost completely disappeared from production. The last traditional witbier brewer in Hoegaarden closed in 1957, and the style seemed headed for extinction.

Enter a milkman named Pierre Celis (photo #12), a Hoegaarden resident who had worked at the last remaining witbier brewery as a young man. In 1965, he decided to revive the style.

He established a small brewery in town and began brewing witbier according to traditional methods. His Hoegaarden Wit became immensely popular and was singlehandedly responsible for saving the style from vanishing. Here’s more about it.

In the 1980s, Celis sold his brewery to a group that would eventually become Anheuser-Busch InBev, the world’s largest brewer, headquartered in Leuven, Belgium.

Later, Celis moved to Austin, Texas where he founded Celis Brewery and introduced witbier to American audiences. Here’s more about him.

In 2000 the brewery was sold to Miller Brewing Company and eventually shut down. Some 20 years later, in a strong craft beer market, his daughter Christine chose to preserve her father’s legacy.

Several years after her father’s passing, in 2017, she opened a new Celis Brewery in Austin, Texas, using Pierre’s original recipes, yeast strains, and brewing techniques.
 
 
The Growth Of Witbier

The craft beer revolution of the late 20th and early 21st centuries has seen a significant resurgence in witbier’s popularity. Today, numerous breweries around the world produce versions of witbier. Many add their own twists to the traditional recipe.

Witbier remains an important part of Belgian brewing culture and has influenced wheat beer styles globally. Its refreshing character and approachable flavor profile have made it particularly popular as a summer beverage.

The story of witbier demonstrates how traditional beer styles can nearly disappear but be revived through the passion of dedicated individuals, ultimately finding new audiences around the world.

Several American breweries have created successful interpretations of the Belgian witbier style. Some examples:

  • National Brands: Allagash White, brewed since 1995 (photo #2); Blue Moon Belgian White, created in 1995 (photo #5); and Samuel Adams Cold Snap, so named because it’s sold in January through March, created in 2014 (photo #4).
  • Regional Brands: Avery White Rascal (Colorado), Bell’s Winter White Ale (Michigan, a winter seasonal), Celis White, the heritage brand (Texas, photos #10 and #11), Lost Coast Great White (California), and Ommegang White Ale (New York).
  •  
     
    THE WITBIER GLASS

    The witbier glass (photo #6), tall and curvy, traces its roots to Belgium and Germany. The shape was specifically designed to enhance the drinking experience of wheat beers like Belgian witbier and German Hefeweizen.

    The shape is an adaptation of French and Belgian café tumblers, often made of thick glass and used for a variety of beverages. In the 19th and early 20th centuries, the style found its way to Belgium’s witbier regions, Brabant and Wallonia.

    As mentioned above, witbier was almost extinct In the mid-20th century. With the revival by Pierre Celis of Hoegaarden in the 1960s, people sought a glass shape to better highlight the beer’s cloudy appearance and aromatic qualities.

    The witbier glass was made tall to showcase the hazy, pale color and effervescence, yet wide enough to support a thick head of foam. Its model was the German Weizenbier glass—even taller and more curvaceous.
     
     
    THE DIFFERENCE BETWEEN BEER & ALE

    The terms beer and ale are often used interchangeably, but they actually refer to different things. In brief:

  • Beer is the broad category that includes all fermented grain-based alcoholic beverages made primarily with malted barley, hops, yeast, and water.
  • Ale is a subcategory of beer, defined by the type of yeast and fermentation process used.
  •  
    Beer

    Beer is one of the oldest of alcoholic beverages, with archaeological evidence dating to about 3000 B.C.E. The ancient Egyptians were good home-brewers.

    Beer is made by brewing and fermenting cereals (the Egyptians used wheat; today malted barley is most commonly used), usually with the addition of hops as both a flavoring agent and stabilizer).

    For much of its history, beer was a home brew or was brewed for sale at monasteries. Not until late medieval times did it become a commercial product.

    Beer is now made by large-scale manufacturers in almost every industrialized country (though today’s beers are lower in alcohol content than their predecessors). The craft beer movement began in the U.S. in the early 1980s.

    The word beer comes from Middle English ber, from Old English beor, and probably from Latin bibere, to drink.

    Ale

    Ale is a beer made in a cask or bottle with top-fermenting yeast (the same way Champagne is carbonated), which gives the beer a fruitiness. Because of the living yeast, ales are sometimes cloudy and have a slightly yeasty character.

    Ales are easier and less expensive to brew than lager beers, which require precision in the brewing plus cold storage before they are ready to sell.

    They are produced in a wide variety of colors, palates and strengths: Bitter, Brown Ale, India Pale Ale, Light Ale, Red Ale, etc.

    The state liquor authorities of some American states wrongly apply the term “ale” to indicate brews of more than 4% alcohol.

     

    A Glass Of Nitwit White Ale
    [1] BJ’s award-winning Nitwit White Ale.

    A Bottle Of Allagash White Beer
    [2] Among store brands, Allagash white beer is considered the gold standard for American witbier (photo © Allagash Brewing Company).

    A Bottle Of Ommegang White Ale
    [3] Ommegang White Ale is faithful to traditional Belgian witbier style (photo © Brewery Ommegang).

    A Bottle Of Samuel Adams Cold Snap
    [4] Samuel Adams Cold Snap is a strategic seasonal release designed to bridge the winter-to-spring transition. Unlike traditional witbiers that focus on coriander and orange peel, Cold Snap uses a blend of 10 spices, including anise, nutmeg, and plum, which gives it a warmer, spiced character suited to cooler weather (photo © Boston Beer Company).

    Bottle & Can Of Blue Moon Belgian White
    [5] Blue Moon Belgian White, a national brand owned by Molson Coors, helped popularize the style in the U.S. and remains a “gateway” witbier. It’s made in the original Belgian White plus Blue Moon Extra (higher alcohol), Blue Moon Light, and Blue Moon Non-Alcoholic Belgian White (photo © Blue Moon Brewing Company).

    Libbey Witbier Glass
    [6] The specially-shaped witbier glass was designed in the early 20th century, to accentuate the beer’s signature flavors and aromas (photo © Libbey Glass).

    Coriander Seeds
    [7] In beer brewing, whole coriander, the seeds of the cilantro herb, are used to impart a citrusy, slightly spicy flavor. Also shown, ground coriander seeds (photo © Silk Road Spices).

    Curacao Orange Peel
    [8] The peel of the Curaçao orange (a.k.a. laraha) is green before drying but is gray when dried (photos #8 and #9 © Senior & Co.).

    Curacao Orange Peel
    [9] The dried orange peel is what goes into the vat.

    A Bottle Of Celis Beer
    [10] A bottle of Celis white beer, brewed in Austin, Texas (photo © Craft Beer And Brewing).

    Celis Beer 6-Pack
    [11] A Celis six-pack rolling down the assembly line.

    Christine & Pierre Celis
    [12] Pierre Celis and daughter Christine: Thank you! (photo © Austin American-Statesman).

     
    ________________
     
    *Why is a Belgian beer named in Dutch? Belgium has three official languages based on its history: Dutch, spoken in the northern part of Belgium (Flanders) where Hoengaarten lies, and often called Flemish when spoken in Belgium; French and German are spoken in the southern part (Wallonia), where the beer is called by its french name, bière blanche.

    Hops became widespread in European brewing between the 13th and 16th centuries, though the transition occurred at different rates across regions. Before then, European brewers primarily used gruit, a mixture of herbs and spices, for flavoring and preservation.

    There were a number of reasons preventing faster adoption of hops. Of major significance was that local authorities and churches held monopolies on gruit production and sales, generating significant tax revenue. Understandibly, they actively resisted the use of hops.

    The growing of hops required specialized knowledge and infrastructure, and different brewing techniques than traditional herbs. Knowledge spread slowly in medieval Europe.

    Finally, and perhaps most importantly, the bitter flavor profile of hopped beer was initially unpopular in regions that were accustomed to sweeter, spiced profiles, which in turn were ingrained in the culture and family brewing traditions. Plus, the herbs used in gruit herbs were believed to have various health benefits that people were reluctant to abandon.

    But finally, hops became dominant due to their superior preservative properties, which allowed beer to be transported and stored much longer than gruit ales. This made them commercially advantageous both for local profits and as transportation and trading expanded in the late medieval and early modern periods.

     
     

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    We Love The New Oreo Cookie Flavor: Chocolate Covered Pretzel

    Chocolate Covered Pretzel Oreos
    [1] The newest, Chocolate Covered Pretzel Oreos: We hope it becomes part of the permanent line (all photos © Mondelez International).

    Cherry Blossom Matcha Oreos
    [2] Cherry Blossom Matcha Oreos, a limited edition dropping on May 15th.

    Oreo x Ritz Package
    [3] Oreo x Ritz, sweet x salty.

    Lady Gaga Oreos Package
    [4] Lady Gaga Oreos were introduced for the debut of her “Chromatica” album.

    Carrot Cake Oreos Package
    [6] What’s up, doc? Carrot Cake Oreos (but only for a limited time).

    Rainbow Oreos Package
    [7] Rainbow Oreos supported LGBTQ+ pride and inclusivity.

    Custom Oreo Cookie
    [8] We created our own Nibble Oreos! You can add photos, too.

     

    It’s no surprise that the Oreo is America’s favorite cookie brand. In fact, it’s the world’s most popular cookie brand.

    There were two original Oreo flavors: original (chocolate) and lemon meringue.

    The chocolate flavor was far more popular, and Nabisco discontinued lemon meringue in the 1920s. But surprise: A revised Lemon Creme flavor returned to the permanent line in 2004.

    Oreo has created scores of flavors, for its permanent line as well as seasonal flavors and special editions.

    > Check them out below,

    Oreo continues to innovate with new flavors and collaborations, so keep an eye out for the latest releases in stores or on their official website.

    Today the latest limited-edition Oreo is on store shelves—and no doubt will go fast, so head out right now!

    The flavor is Chocolate Covered Pretzel Oreos: chocolate flavor cream sandwiched between golden pretzel-flavored cookies that are topped with salt (photos #1 and #8).

    It’s a sweet-salty dream, and we hope it will dream itself into the permanent line.

    But the brand doesn’t rest on its laurels: In 9 days the brand will launch another limited edition of Cherry Marcha Oreo Thins (photo #2).

    Head here to get yours.

    > Sign up for the Dunk Club to be the first to learn about new products, sweepstakes, and get early access to limited releases.

    > The history of Oreo cookies.

    > Recipes with Oreos.

    > The history of cookies.

    > The different types of cookies: a photo glossary.

    > National Oreo Day is March 6th.

    > All the cookie holidays (44!).
     
     
    DID YOU KNOW that you can personalize Oreos with photos, text, and more?

    See what we did in photo #7, and head here to create your own.

    Chocolate Covered Pretzel Oreos Package
    [9] We had to be restrained from eating the entire package.
     
     
    PERMANENT OREO FLAVORS

  • 1912: Original Oreo
  • 1974: Double Stuf Oreo
  • 1985: Mint Creme Oreo
  • 2003: Peanut Butter Creme Oreo
  • 2004: Golden Oreo with Lemon Creme (a.k.a. Lemon Oreo and Golden Lemon Oreo)
  • 2004: Chocolate Creme Oreo
  • 2004: Golden Oreo
  • 2012: Birthday Cake Oreo appeared as a Limited Edition for Oreo’s 100th birthday; made permanent in 2014
  • 2013: Mega Stuf Oreo
  • 2015: Oreo Thins
  • 2021: Gluten-Free Oreo
  •  
     
    LIMITED-EDITION & SEASONAL FLAVORS

    Some of the limited editions have returned to the line; others were discontinued. While not an exhaustive list, the varieties are impressive!

  • 2012: Candy Corn Oreo
  • 2012: Gingerbread Oreo
  • 2013: Watermelon Oreo
  • 2014: Pumpkin Spice Oreo
  • 2014: Root Beer Float Oreo
  • 2015: Cotton Candy Oreo
  • 2015: Red Velvet Oreo
  • 2015: S’mOREO (S’mores Oreo) re-released last month!
  • 2017: Firework Oreo
  • 2018: Cherry Cola Oreo
  • 2019: Game of Thrones Oreo
  • 2019: Marshmallow Moon Oreo
  • 2020: Rainbow Oreo
  • 2021: Lady Gaga Oreos
  • 2021: Salted Caramel Brownie Oreo
  • 2022: Oreo x Ritz
  • 2022: Snickerdoodle Oreo
  • 2022: Ultimate Chocolate Oreo
  • 2023: Blackout Cake Oreo
  • 2024: Game Day Oreo
  • 2024: Space Dunk Oreo
  • 2025: Chocolate Covered Pretzel Oreo
  •  
    Oreo has also created collaborations such as Oreo X The Batman, Oreo X Coca-Cola, Oreo x Pokémon, and Oreo x Super Mario, and more.

    What’s next from this iconic brand? Stay tuned!
     
     
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     

      

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    Charcuterie Nachos Recipe For Cinco De Mayo & Beyond

    What happens when you come across viral recipe ideas> You find ideas like charcuterie nachos, a plate of nachos x a charcuterie board.

    Also called charcuterie chips when made with potato chips, “They’re pure chaos in the best way,” says Kristina Vänni of Taste of Home.

    Here’s her take on the recipe. You can add or swap any ingredient, from substituting potato chips, veggie chips, or crackers to using different charcuterie meats LINK.

    “Essentially, anything you like on a charcuterie board can become a topping for charcuterie chips.” says Kristina.

    “You could sprinkle it with nuts like marcona almonds or candied walnuts. Or, add pieces of dried fruit or slices of fresh fruit.

    “Finally, if it tickles your fancy, try tangy mustard or other variations of pickled vegetables to punch up the flavor.”

    Sure we love classic nachos, but we make them all year. We’re serving this fun variation for Cinco de Mayo.

    > The history of nachos.

    > The history of Cinco de Mayo.

    > More nachos recipes.

    > Check out more nachos-related holidays below.
     
     
    RECIPE: CHARCUTERIE NACHOS

    If you don’t eat pork products, cut up chicken strips instead (photo #5).

    Ingredients

  • Bag of tortilla chips
  • Wheel of Brie, cut into small cubes or slices
  • Prosciutto, torn into bite-size pieces
  • Parmesan cheese, shaved
  • Spicy salami, sliced (or substitute spicy option)
  • Gherkins, sliced Slice gherkins into rounds to scatter across the chips. The brininess will offset the other salty elements.
  • Kalamata olives (or olive of choice), sliced
  • Fig jam
  • Hot honey: (substitute regular honey)
  • Optional garnish: fresh thyme, snipped (or herb of choice
  •  
    Preparation

    1. PREHEAT the oven to 400°F.

    2. TRIM a piece of parchment to fit the size of your cheese board or platter, and place it on a rimmed sheet pan.

    3. SPREAD the tortilla chips over the entire surface of the pan. Scatter the Brie evenly over the chips. Next, scatter the prosciutto and bake for about 10 minutes to let the cheese melt.

    4. REMOVE from the oven and sprinkle with the topping: Parmesan cheese, spicy salami, gherkins, olives, and dollops of fig jam. Finally, drizzle with honey.

    5. SLIDE the parchment from the baking tray to the serving board or platter and serve immediately.

    Store leftovers in an airtight container in the fridge. Pop them in the the oven for a few minutes to re-melt the cheese and warm the chips. The oven keeps the chips crisp, but you can use the microwave for a quick (if limp) fix.
     
     
    NACHO RELATED HOLIDAYS

  • January 29: National Corn Chip Day
  • February 1: National Texas Day
  • February 24: National Tortilla Chip Day
  • March 23: National Chip & Dip Day
  • May: National Salsa Month
  • May 5: Cinco De Mayo
  • September 16: Mexican Independence Day
  • October 21: International Nacho Day
  • November 1: Día De Los Muertos
  • November 6: National Nachos Day
  •  

    Charcuterie Nachos On A Wood Board
    [1] How great a snack is this? (photo by ChatGPT 2025-05-04).

    Charcuterie Nachos In Baking Pan
    [2] Charcuterie Nachos ready for 10 minutes in the oven (photos #2 and #3 © Kristina Vänni | Taste Of Home).

    Finished Charcuterie Nachos In Baking Pan
    [3] Ten minutes later.

    Classic Nachos In A Bowl
    [4] Classic nachos were simply tortilla chips topped with salsa and melted cheese, but many variations followed (photo © Jay Gaijar | Unsplash).

     
    A Pan Of Chicken Nachos
    [5] Chicken nachos. Here’s the recipe (photo © Applegate Farms).
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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    It’s World Tuna Day: Here’s How To Enjoy Tuna Sustainably

    Yellowfin Tuna (Ahi)
    [1] Yellowfin tuna, also known as ahi (photo © Anh Tuan To | Unsplash).

    Bluefin Tuna In Ocean
    [2] Bluefin tuna (photo © Vital Choice).

    Frozen Whole Tuna
    [3] Tuna is caught and flash-frozen. These bluefins are ready for purchase at the Tsukiji Fish Market in Tokyo (photo © David Dibert | Pexels).

    Can Of Smoked American Tuna
    [4] American Tuna is available with sea salt, salt-free, garlic, jalapeño, and in the photo, smoked tuna (photo © American Tuna).

    Can Of Fishwife Tuna
    [5] Fishwife tuna is available in regular or spicy olive oil or lemon-flavored (photo © Fishwife Tinned Seafood Co.).

    Ocean Naturals Tinned Ventresca Tuna
    [6] Ocean Naturals offers albacore and yellowfin tuna in both solid and ventresca‡‡ [tuna belly] (photo © Ocean Naturals). Also see photo #16 below.

    Can Of Scout Tuna
    [7] Scout has cans of albacore, albacore in pesto, and smoked albacore, and some great flavored seafood snacks—see photo #13 (photo © Good Eggs).

    Jar Of Tonnino Tuna With Sundried Tomato
    [8] The Tonnino line has premium fillets in water or olive oil, ventresca‡‡ [tuna belly], plus flavors we love: capers and sundried tomatoes, garlic, jalapeño, lemon and papper, and oregano (photo © Tonnino).

    Can Of Wild Planet Tuna On A Cutting Board
    [9] Wild Planet’s line includes albacore and skipjack in cans, jars, single-serve pouches, flavors (Dill Pickle, Jalapeño & Cumin) and a variety of ready-to-eat meals (photo #14) with beans, grains, and pasta (photos #9 and #14 © Wild Planet Foods).

    Marine Stewardship Council Logo
    [10] Marine Stewardship Council logo.

    Aquaculture Stewardship Council Logo
    [11] Aquaculture Stewardship Council logo.

    Fishery Improvement Project Logo
    [12] Fishery Improvement Projects logo.

     

    World Tuna Day, May 2nd, highlights the importance of doing what we can to manage the wild tuna* supply to maintain sustainability.

    World Tuna Day was declared in 2017 by the United Nations, to focus on conserving the world’s tuna stocks.

    Tuna is one of the most important fish species. While shrimp consistently ranks as America’s most consumed seafood by volume, salmon and tuna vie for second and third place.

    Where would we be without tuna? It’s easy for each of us to play a small part in renewable tuna—i.e. not depleting the resources.

    Here are some practical ways you can enjoy tuna while helping to maintain supplies and supporting the ocean environment.
     
     
    BE ON THE LOOKOUT FOR CERTIFICATIONS

    Start with an awareness of sustainable certifications for the fish you purchase, whether at a market or in a restaurant.

  • The Marine Stewardship Council (MSC) indicates that the tuna was caught using sustainable fishing methods (image #10).
  • The Aquaculture Stewardship Council (ASC) certifies responsibly farmed seafood (image #11).
  • Fishery Improvement Projects (FIPs) indicate fisheries that are working toward sustainability (image #12).
  •  
    Restaurants that purchase certified sustainable seafood will so note it on their menus.

    There are also programs that can help you identify restaurants committed to sustainable seafood:

  • Seafood Watch Restaurant Partners comprises restaurants that have committed to avoiding “red-listed” seafood.
  • Smart Catch is a James Beard Foundation program that certifying restaurants that serve sustainable seafood.
  • Ocean Wise, a Canadian program that is expanding, similarly identifies restaurants serving sustainable options.
  •  
    Some fish may lack certifications, but offer you other affirmations of environmental sustainability.

  • Pole And Line Caught is another indication you may find with albacore, bigeye, blackfin tuna, skipjack, yellowfin tuna. Pole and line fishing is a traditional method that allows fishermen to target specific species and sizes while minimizing both bycatch‡ of other marine life and reducing damage to marine ecosystems.
  • Troll-Caught Fishing, also known as hook and line caught, is another sustainable option. Fishing vessels move slowly through the water pulling (trolling) multiple fishing lines with lures or hooks. When tunas bite the lures, they’re individually hauled onboard. Albacore, bigeye, and yellowfin can be caught this way.
  • As with pole and line caught, the troll-caught method is highly selective, targeting specific species and sizes. It causes little or no damage to marine habitats, and typically has a lower carbon footprint than large industrial fishing operations.
  •  
     
    AT FRESH FISH MARKETS & COUNTERS

    When buying fresh fish, look for the certifications and methods and certifications above.
     
    Scout Seafood Snacks
    [13] Scout Seafood Snacks are grab-and-go, with a spoon included, in Chili Crisp, Chile Jalapeño Crisp, Za’atar Crisp (photo © Scout Canning but best inventory is on Amazon).
     
     
    ON STORE SHELVES: SUSTAINABLE TINNED TUNA BRANDS

    Look for sustainably caught and processed tuna. The number of brands keeps growing due to consumer demand.

    In alphabetical order:

  • American Tuna is MSC-certified, and pole-caught by small U.S. fishing vessels (photo #4).
  • Fishwife is premium tinned fish focused on sustainable sourcing and transparent supply chains (photo #5).
  • Ocean Naturals sources from fisheries with improving sustainability practices (FIPs—photo #6).
  • Raincoast Trading, a Canadian company with MSC certification.
  • Safe Catch, pole and troll caught, tests every fish for mercury content.
  • Scout is MSC-certified with a sustainability focus, innovative flavors (chili crisp, jalapeño, za’atar) and grab-and-go snack packs (photos #7 and #10).
  • Tonnino, tuna in glass jars is committed to sustainable sourcing and has a great selection of flavors beyond olive oil and water packed (photo #8).
  • Wild Planet: Uses pole-and-line caught tuna with no FADs (photos #9 and #14).
  •  
     
    Store Brands with Sustainable Options

  • 365 By Whole Foods offers pole-caught options with sustainability commitments.
  • Natural Value, found at Walmart and elsewhere, has FAD*-free options at accessible price points.
  •  
    Wild Planet Ready To Eat Tuna Meals
    [14] Wild Planet’s grab-and-go meals can be enjoyed heated or at room temperature.
     
     
    BIG-BRAND SUSTAINABLE CANNED TUNA

    To meet consumer demand, the major brands have also introduced sustainable product lines. Look for:

  • Bumble Bee Wild Selections, which has MSC certification.
  • Chicken of the Sea Trace My Catch, a transparency program.
  • StarKist has some MSC-certified products, and aims to purchase 100% of its tuna and salmon from MSC-certified fisheries by the end of 2026.
  •  
     
    DOWNLOAD THE SEAFOOD WATCH APP

    Seafood Watch will guide you to make responsible seafood choices. The information is constantly updated to indicate sustainable seafood by region.

    There is also a sushi guide and guides in Spanish.

    Download the app at the App Store, or download and print paper guides here.
     
     
    CANNED TUNA SUBSTITUTES

    At a restaurant, if you want to curtail your tuna consumption, there are other choices on the menu.

    What about canned tuna?

    Reducing overall tuna consumption helps decrease pressure on wild populations. While many people have been brought up to choose solid white or chunk white tuna, skipjack, which is usually labeled “light” tuna, is a more sustainable choice.

    We actually prefer the more robust-flavored skipjack to the milder white albacore.

    Bonus: Skipjack has significantly lower mercury levels than albacore.

    Note that in the U.S., F.D.A. regulations permit only albacore can be labeled as “white tuna.”

    All other tuna species must be labeled “light tuna,” even if their meat has a relatively light color (like some yellowfin).
     
     
    Beyond Skipjack

    If you eat a lot of canned tuna and you don’t want to cut back on your fish consumption, there are other choices to try that still provide convenience-in-a-can.

    In alphabetical order:

  • Anchovies: intense flavor, good in salads and pasta dishes.
  • Cod and haddock (white fish): milder flavor, can be chopped into salad, eaten on sandwiches.
  • Herring: bold flavor, good in hearty salads, on bagels-crackers-toast with cream cheese, and warm dishes from eggs to fish cakes and pasta. You can also buy jars of refrigerated herring in wine sauce or cream sauce.
  • Mackerel: slightly stronger flavor than tuna, excellent for fish cakes or patties.
  • Salmon: higher in omega-3s, works as tuna does in salads and sandwiches, fish cakes, and mixed into pasta as well.
  • Sardines: very nutritious, good in pasta, salads, or on toast; can be chopped/mashed into a spreads.
  • Trout: milder flavor than tuna, a good substitute in most tuna recipes.
  •  
    Plus:

  • Canned chicken: not as nutritious as fish, but it’s texturally similar.
  •  
    Ventresca Tuna & Crackers
    [15] Sometimes you just want a high-protein, high-omega-3 snack. This is a can of Ocean Naturals Albacore Ventresca (tuna belly) in Olive Oil with Piquillo Peppers.
     
     
    > Check out the different types of tuna in our Tuna Glossary.

    > Enjoy even more in our Fish & Seafood Glossary.
     

    ________________
     
    *Most tuna is wild-caught, not farmed, because of the size of the fish. However, some preliminary development is underway in Japan to breeding of Pacific bluefin tuna in captivity.

    FAD is an acronym for Fish Aggregating Device, a floating man-made object designed to attract fish to a specific location, making them easier to catch.

    Bycatch refers to marine animals (dolphins, fish, sea turtles, etc.) that are caught unintentionally while fishing for a different species. These animals are often discarded as they are not part of the desired catch or cannot be sold legally.

    ‡‡Ventresca is the fatty belly portion of the tuna, typically from albacore or yellowfin, and is usually canned in olive oil. It is the “gourmet” end of canned tuna. It is similar to toro, also the fatty belly of bluefin (or other) tuna used in sushi and sashimi. The difference is that ventresca is usually preserved, and from albacore or yellowfin; while toro is fresh, raw, and from bluefin tuna.
     

     

     

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    A Blueberry Slab Pie Recipe For National Blueberry Pie Day

    For National Blueberry Pie Day, April 28th, how about a slab pie (photo #1)?

    A slab pie is a pie that has been sized to fit a rectangular baking pan instead of a round pie pan (it’s been called the pie version of a sheet cake).

    Cut into squares or rectangles instead of triangular slices, a slab pie creates more pieces than a standard round pie. It can typically serve twice as many people.

    You follow all the same steps as with a regular pie; you just need more crust.

    > The history of blueberries.

    > The history of pie.

    > The history of pie à la mode.

    > The different types of pie: a photo glossary.

    > How to fix runny fruit pies.

    > The year’s 11 blueberry holidays.

    > The year’s 31 pie holidays.

    > The year’s 35+ berry holidays are below.
     
     
    RECIPE: BLUEBERRY SLAB PIE

    If you can’t get fresh berries (or they’re too pricey, substitute 2 packages (12 ounces each) frozen blueberries, thawed and drained (about 5 cups).

    You can of course make your own crust instead of using store-bought.
     
    Ingredients

  • 2 boxes (14.1 ounces) refrigerated Pillsbury™ Pie Crusts (2-count), softened as directed on box
  • 4 cups fresh blueberries (2 pounds)
  • 1/4 cup* plus 2 teaspoons sugar†
  • 3 tablespoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1 teaspoon grated lemon peel**
  • 1 egg, beaten
  • Optional for serving: vanilla ice cream
  •  
    Preparation

    1. PREHEAT the oven to 400°F. Remove 2 of the pie crusts from the pouches, unroll, and stack on lightly floured surface. Roll to a 17×12-inch rectangle.

    2. FIT the crust into an ungreased 15″x10″x1″ pan, pressing it into the corners. Do not trim pie crust edges. (If your baking pan is larger, add more fresh berries to the filling.)

    3. MIX the blueberries, sugar, cornstarch, cinnamon, and lemon peel in large bowl, until well combined. Spoon into the crust-lined pan.

    4. UNROLL and stack the remaining 2 pie crusts on the lightly floured surface. Roll to a 17″x12″ rectangle.

    5. MAKE the lattice top: Cut 1/2″-wide strips with a pastry cutter or knife. Place half of the strips across the pan diagonally. Weave the remaining strips with the first strips to form a lattice. Trim the edges of the strips to be even with edge of bottom crust.

    6. PINCH the edges of crust together to seal, tucking under pastry crust, if necessary. Flute or crimp the edges. Brush with the beaten egg and sprinkle with remaining 2 teaspoons sugar.

    7. BAKE for 35 to 40 minutes or until the crust is a deep golden brown and filling is bubbly. Cool completely, about 1 hour.
     
     

    HOLIDAYS THAT CELEBRATE BERRIES‡

    January

  • January: National Strawberry Ice Cream Day
  • January 28: National Blueberry Pancake Day
  •  
    February

  • February: Berry Fresh Month
  • February: Fabulous Florida Strawberry Month
  • February 27: National Strawberry Day
  •  
    March

  • March 10: National Blueberry Popover Day
  • March 21: National California Strawberry Day
  •  
    April

  • April 28: National Blueberry Pie Day
  •  
    May

  • May: National Strawberry Month
  • May 3: National Raspberry Popover Day
  • May 20: National Pick Strawberries Day
  • May 21: National Strawberries and Cream Day
  • May 26: National Blueberry Cheesecake Day
  •  
    June

  • June: Georgia Blueberry Month
  • June 8: National Raspberry Day
  • June 9: National Strawberry Rhubarb Pie Day
  • June 14: National Strawberry Shortcake Day
  • June 25: National Strawberry Parfait Day
  •  
    July

  • July: National Blueberry Month
  • July 7: National Strawberry Sundae Day
  • July 8: National Blueberry Day
  • July 8: National Raspberry Day
  • July 10: Pick Blueberries Day
  • July 11: National Blueberry Muffin Day
  • July, 3rd Saturday: National Strawberry Rhubarb Wine Day
  • July 31: National Raspberry Cake Day
  • July, last Weekend or August, 1st Weekend: Bilberry Sunday (Ireland)
  • August 1: National Raspberry Cream Pie Day
  •  
    August

  • August 7: National Raspberries N’ Cream Day
  • August 10: National Raspberry Bombe Day
  • August 11: National Raspberry Tart Day
  •  
    September

  • September 2: National Blueberry Popsicle Day
  • September 12: National Blackberry Day (U.K.)
  • September 28: National Strawberry Cream Pie Day
  •  
    October

  • Nothing yet!
  •  
    November

  • November 21: National Cranberry Day
  • November 22: National Cranberry Relish Day
  • November 23: National Eat A Cranberry Day
  •  
    December

  • Nothing yet!
  •  
     
    Plus

  • August 14: Halle Berry’s Birthday
  • October 18: Chuck Berry’s Birthday
  •  
     
    ________________
     
    *The original recipe calls for a 1/2 cup of sugar but unless you like things quite sweet, you can cut back to 1/4 or 1/3 unless the berries are tart.

    **You can use orange or mandarin zest if you prefer, and regardless of the citrus, add a drop of lemon or orange extract. We also added 1/4 teaspon vanilla extract.

    Substitute: You can use 2 tablespoons of sanding sugar instead of the granulated sugar for a more aesthetic effect and crunch. Check out the different types of sugar in our Sugar Glossary.

    Please note that because so many different foods contain berries (breakfast recipes, beverages, desserts, etc.), this list limits itself to occasions with “berry” in the name.

    ‡‡Bilberry Sunday is the Sunday closest to the Gaelic Harvest Festival, Lughnasadh, which is the last weekend last weekend of July or the first weekend of August), people across Gaelic communities would celebrate Bilberry Sunday. Here’s more about it.

    Bilberries and blueberries are members of the same genus, Vaccinium. Blueberries (photo #4) are native to North America, in several species including Vaccinium myrtilloides, V. angustifolium, and V. corymbosum. Bilberries (photos #5 and #6, Vaccinium myrtillus) are also native to the northern U.S. and Canada, as well as to northern parts of Europe and Asia. Up to a fifth of Sweden’s total land area is carpeted by bilberry bushes! Bilberries are smaller and have a richer flavor than blueberries.

     

    Blueberry Slab Pie
    [1] Once you bake a slab pie, you may never go back to round pies. Slabs are easier to slice and provide twice the servings for the same amount of effort (photo and recipe © Pillsbury).

    Blueberry Pie
    [2] How about a purple crust to match the blueberries? Here’s the recipe (photo © Raiza Costa Dulcr Delight).

    Deconstructed Blueberry Pie
    [3] A deconstructed blueberry pie: food fun with all the flavor. Here’s the recipe (photo © Linda Anctil).

    Bowl Of Blueberrries
    [4] A bowl of blueberries, which are indigenous to North America (photo © Vino Li | Unsplash).

    Bilberries On Their Bush
    [5] Bilberries look like blueberries, but are smaller (photo © Plantex) | ChatGPT 2025-04-28).

    Boxes Of Bilberries
    [6] Bilberries at a farmstand (photo © Clarita | Morguefile).

    Blueberry Ice Cream With Fresh Blueberries
    [7] Some blueberry ice cream to go with your pie. Here’s the recipe (photo © Driscoll’s).

    Blueberry Mimosa
    [8] How about a Blueberry Mimosa with your pie? Here’s the recipe (photo © Gelson’s Market).

    Box Of Pillsbury Pie Crusts
    [9] Ready to bake? (photo ChatGPT 2025-04-28).

     

     
     

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