[1] California turkey wrap. Here’s the recipe (photo © Patrick Maese).

[2] Make a dessert crêpe, here with summer peaches and vanilla yogurt (photos #2, #4, #5, #6 aqnd #7 © Egglife Foods).

[3] Add your favorite fillings and roll into a wrap (photo © All I Need Is Aldi | Facebook).

[4] Turn a bagel and lox into an Egglife wrap.

[5] Turn your favorite salad into a wrap. Here, a Greek salad wrap.

[6] How about an Asian chicken salad wrap? Here’s the recipe.

Our Top Pick Of The Week choices are always wonderful finds. For people who want great taste with few calories, Egglife wraps are at the top of the Top Picks.

Egglife wraps are a healthful, tortilla-like wrap made with cage-free eggs instead of flour. Once you taste them, you’ll wonder why they haven’t been available in stores for years.

Not only are they delicious, but they’re a great source of protein, 5-6 grams per wrap; less than 1 carb, and only 25 to 35 calories. Compare that to an eight-inch tortilla wrap for 130 calories (or worse, a 10-inch wrap, 200 calories).

It’s not just the calories and protein; it’s the flavor!

Egglife egg white wraps are comprised of 95% egg whites or more. They’re all natural, dairy free, fat free, grain free, soy free and vegetarian.

They accommodate almost any diet* and are a delight to eat.
 
 
FABULOUS FLAVORS

If there had only been the Original flavor, Egglife wraps would have been satisfying.

But even better, there are wonderfully seasoned varieties that add so much more flavor to anything you make with them.

We even enjoy them on their own, as 25-calorie snacks!

In addition to Original, the flavored varieties include:

 
You’ll have fun matching the flavors with your favorite fillings.

At $5.99 per package of six wraps, they’re affordable, too (the price goes down with multiple purchases online).
 
 
GET YOUR EGGLIFE WRAPS

Head to Shop.EgglifeFoods.com.
 
 
WAYS TO USE EGGLIFE EGG WHITE WRAPS

Egglife egg white wraps can be served cold or room temperature, straight out of the package; or warmed up as you prefer. Since they’re fully cooked and ready-to-eat, they don’t need to be heated.

But warmed, they may be even more delicious.

 
Then:

 
There’s a wealth of recipes on the brand’s website.
 
 
ARE YOU ON A SPECIAL DIET?

There are plenty of recipes on the Egglife website, including choices flagged for specific diets:

 
 
HOW EGG WRAPS CAME TO BE

Necessity was the mother of invention. Founder Peggy Johns needed to eliminate carbs and sugar from her diet: “Easier said than done,” she notes.

But she’d worked in the egg industry since she was 15, and knew “pretty much all there is to know about eggs, including that they are high in protein and low in carbs—exactly what the doctors said I needed. So I started experimenting.”

She believed there had to be a more delicious way to eat clean. She began replacing flour with eggs, turning carb-heavy foods like wraps into low-carb, low-calorie, zero-sugar, gluten-free replacements for bread, among other foods.

After a lot of trial and error, she developed egg white wraps and used them in recipes that her family loved. Her sons’ football team were also fans. The kids began coming to her house to eat her recipes.

And then it occurred to her that she could help people like herself with the wraps.

 
All of Peggy’s hard work was worth it many times over. We can’t thank her enough for Egglife egg white wraps.

________________

*Except for vegans and people with egg allergies.

While National Fig Week is the first week of November, figs begin their season as a late summer fruit. A good produce department should be full of them right now.

Have you ever tasted a fig at peak ripeness? Whether it’s enjoyed as a hand fruit, served with cheese for dessert, accenting a charcuterie board, a topper to a green salad, salad, churned into ice cream or sliced into breakfast cereal, fresh in season are as good as it gets.

The peak of fresh fig season is just a few short weeks, so grab them when you see them. If your supermarket doesn’t carry fresh figs (ours doesn’t), head to a specialty produce store.

Different varieties of figs mature at different times, so keep checking. California figs are among the best you can buy.

Note that figs have a delicate skin. It may scar or flake a bit in transit, but that’s just part of being picked at peak ripeness, when the fig is most flavorful but also the most fragile.

The different types of figs.
 
 
RECIPE: CHOCOLATE COVERED FIGS WITH SEA SALT

This is an easy recipe. Kids who are old enough to handle hot melted chocolate can make it. Prep time is 20 minutes.

Just as with plain figs, you can serve these with cheese for dessert. Fresh figs pair well with a wide variety of cheeses, from sharp blue cheeses to creamy Brie and Camembert, to tangy goat cheese.
 
Ingredients

Use California figs for the tastiest results.

 
Preparation

1. LINE a baking sheet with parchment paper. Rinse the fresh figs under running water and pat dry with a clean cloth or paper towel.

2. SPRINKLE both the fresh and dried figs with fine sea salt to lightly coat the bottom portion of the fig.

3. PLACE the chocolate chips in a microwavable bowl. Microwave on high for 30 seconds, stir. Continue to microwave in 30 second increments, stirring between each, until the chocolate chips are completely melted.

4. WORKING one fig at a time, hold the fig by stem, dip in melted chocolate 2/3 or 1/2 way up the fig, depending on how much chocolate you want. Sprinkle the chocolate with flaked sea salt.

5. SET the figs on the baking sheet. Let sit until the chocolate hardens. You can also place the tray in the refrigerator to set the chocolate more quickly.

[1] Dip figs in chocolate and add a sprinkle of sea salt. The recipe is below (photos #1 and #2 © California Figs).

[2] A close up. Use both brown and green figs for more visual appeal.

[3] Just picked: brown turkey figs. The brown turkey fig is similar to the more common black mission fig, but is often larger, squatter and more syrupy on the inside (photo © Heather Barns Wesual | Unsplash).

[1] Refresh with a Strawberry Mint Mojito. The recipe is below (photo © Rocket Farms | Facebook).

[2] Choose fresh strawberries that are smaller in size. They’ll fit better into the glass (photos #2 and #3 © Good Eggs).

[3] If you have a choice, choose spearmint instead of peppermint. It works better in cocktails.

Here’s what we made for National Rum Day, August 16th (photo #1)—not just delicious, but good-looking, too. Minty, light and refreshing, it’s a great summer drink. The edible flowers are an especially summery touch. Thanks to Rocket Farms for the recipe.

You can turn the cocktail into a mocktail with club soda (especially lime flavor club soda) or Sprite.

If you don’t want to use edible flowers, substitute julienned mint leaves.
 
 
RECIPE: STRAWBERRY MINT MOJITO

If you don’t want to use the edible flowers, substitute a julienne of mint leaves and eliminate the mint leaf garnish.

Ingredients For 1 Drink

 
Preparation

1. WASH and slice the strawberries, wash and pat dry the mint leaves.

2. MUDDLE the mint leaves in the bottom of a cocktail shaker, reserving one or two for garnish.

3. COMBINE the lime juice, simple syrup and rum in a chilled shaker with ice, and shake to combine. Strain into a glass over fresh ice. Stir in the strawberries and flowers or julienned mint leaves.

4. GARNISH with a the lime wedge and additional mint leaf or two.
 
 
July 11th is National Mojito Day.
 
 
> STRAWBERRY ROSE MOJITO RECIPE
 
 
> 15 MORE MOJITO RECIPES
 
 
> THE HISTORY OF THE MOJITO
 
 
> THE HISTORY OF RUM

While June 11th is National Elote Day, the available corn on the cob in our neck of the woods (the Northeast) is more than a month away from its summer best. August is our peak corn month.

So we saved this post until now, along with a query:

Do you want to find delicious ways to serve elote and their fraternal twin, esquites?
 
 
ELOTE VS. ESQUITES

What’s elote, the uninitiated may ask?

Elote is (ay-LOW-tay, plural elotes) means tender corn cob.

The word derives from the Nahuatl elotitutl (Nahuatl, the language of the Aztecs, is still spoken today).

Elote is a popular street food in Mexico, typically grilled on a stick on the vendor’s cart.

It’s then brushed with melted butter or mayonnaise, rolled in cotija or queso fresco crumbles, and dusted with chile powder and salt (photo #1).

You also get a lime wedge to squeeze over the corn.

Some vendors (and home cooks) serve a more elaborate topping for the base, or as a drizzle on top of the other ingredients.

This more elaborate cream base is made from sour cream, mayonnaise, lime juice, garlic, chili powder, pepper and cilantro. Yum!

Other toppings include Tajin tangy chile seasoning, chopped scallions and cilantro.
 
 
What About Esquites?

Esquites (es-KEE-tays) are the same corn kernels removed from the cob, seasoned the same way, and served in a dish with a spoon.

Ingredients like chorizo, which don’t work on a corn cob, can be added.

Also known as elote en vaso esquites are another way to enjoy the Mexican corn snack (antojito).

The word comes from the Nahuatl word ízquitl, which means toasted corn.

(Today, the kernels are just removed from the steamed or boiled cob.)

But take a modern look: Esquites can be used in any variety of ways beyond the street cart.
 
 
PARTY BAR

How to make corn on the cob even more popular?

You can serve either elote or esquites in a party bar format, allowing family and friends to add their toppings of choice.

We promise it will be a memorable event, as in, “Remember that great elote bar?”

Perhaps you’ll make it an annual event!
 
 
WAYS TO USE ESQUITES

Photo #1 is the classic elote and photos #3 and #4 are serving variations. You can take the same creative approach with esquites.

It can be as simple as a garnish on top of a piece of grilled meat or fish. Or, how about:

 
 
MORE ELOTE & ESQUITES RECIPES

 
Oh que delicioso!

[1] Classic elote can be served with or without the stick. When buying from a street cart, a stick is a neater option. And we find that a stick is a superior option to the corn cob holders that are popular in the U.S. (photo © Good Eggs).

[2] Our colleague Hannah Kaminsky of Bittersweet Blog made elote easier to eat by cutting the cob into four pieces. You can put each piece on a stick, or eat them with your fingers (and a good napkin) (photo © Bittersweet Blog).

[3] At Manzanita in Silicon Valley, an elote innovation: Executive Chef Adam Ornellas cuts the cob into four strips, then frys them into dramatic curls. A charbroil finish lends a nice smokiness, and the dish is finished with a chorizo vinaigrette (photo #3 © Manzanita Restaurant).

[4] Esquites served as a side, in a ramekin. Here’s the recipe (photo © Goya).

[5] A simple dish of esquites (photo © Reynolds Kitchen).

[1] Prosecco is an ideal summer wine. It is made in both traditional white and rosé varieties; we prefer rose every time (photos #1, #2 and #4 © Guinigi Wines).

[2] Some people like the old-style “sherbet Champagne” glasses instead of flutes; but the wide surface area enables the bubbles to escape more quickly.

[3] The beautiful hills of Glera grapevines (photo © Jonas Van Der Wende | Unsplash).

[4] Guinigi makes both white and rosé Prosecco.

[5] Prosecco and sushi: a great pairing (photo © Sushi Inoue).

[6] Caprese salad, another perfect pairing with Prosecco (photo © Balducci’s).

[7] Serve Prosecco with your favorite seafood (photo © North River Lobster Company).

August 13th is National Prosecco Day, celebrating Italy’s most famous sparkling wine from Italy (the next best-known is Asti Spumante). See the different types of sparkling wine below.

With lively bubbles and nuances of fruit, Prosecco is also affordable, with bottles from just $7. You can enjoy it every day!

While lovely bottles cost around $15, there are highly-rated labels that are pricey because of supply and demand—up to $50 and more (here’s more about them).

In the summer, Prosecco’s medium-light body is perfect for an apéritif, to serve with lunch and dinner, for a break, and as a patio-and-pool refresher.

> The history of Prosecco.
 
 
WHAT IS PROSECCO WINE?

Prosecco is named after the former village of Prosecco in northeast Italy, where it was first produced. The village is now part of the city of Trieste, a port city on the Adriatic that’s the capital city of the Friuli Venezia Giulia region.

By E.U. law, Prosecco D.O.C. can be produced exclusively produced in a limited area around where it began: nine provinces in two Italian regions, Veneto (the main producing region) and Friuli-Venezia Giulia. It’s a beautiful area, lying between the Dolomite mountains and the Adriatic Sea.

Also by law, Prosecco must be made from at least 85% Glera grapes, a white grape of Slovenian origin, which was brought to the village of Prosecco long ago from the Karst Plateau region, which extends across the border of southwestern Slovenia and northeastern Italy.

While some Prosecco producers do make 100% Glera wines, many blend in varieties such as Chardonnay, Pinot Bianco, Pinot Grigio, Pinot Nero, or more obscure local grapes such as Bianchetta Trevigiana, Glera Lunga, Perera or Verdiso.

Some researchers believe that the glera grape was cultivated in Roman times, and may have been the vinum pucinum praised by Pliny the Elder, which was produced “in the gulf of the Adriatic Sea” [source].

Today, the grape ranks about 30th among the country’s some 2,000 grape varieties [source].
 
 
D.O.C. VS. D.O.C.G.

All Prosecco wines enjoy D.O.C. status, short for Denominazione di Origine Controllata, “controlled designation of origin.” This protected geographic designation signifies authentic Prosecco. No other wine can use the name.

The names Prosecco D.O.C. Treviso and Prosecco D.O.C. Trieste can also be used, but only if 100% of the grape harvest, winemaking, and bottling take place within the provinces of Treviso or Trieste, respectively.

Prosecco Rosé was made an official D.O.C. in 2020 and is expected to account for 10% of the half-million bottles of Prosecco produced this year.

While all Prosecco wines are D.O.C., there’s a premium level called D.O.C.G., the “G” for “garantita,” guaranteed.

That’s a guarantee, designated by the Italian government, that the wines are of especially high quality.

Prosecco DOCG refers to two approved Prosecco wines: those from the Conegliano-Valdobbiadene area, and those from the Asolo area. Both zones are located in the Italian region of Veneto.

As Prosecco became an enormously popular sparkling wine in the 1980s and 1990s, officials in Italy wanted to separate the traditional zones in Veneto from other areas where Prosecco was being produced (the neighboring region of Friuli, for example). Thus the DOCG stamp of approval was granted to Prosecco from Conegliano-Valdobbiadene in the northern Venetian province of Treviso. This is “the heart and soul of Prosecco,” and most of the finest wines come from this hilly area.

A second DOCG was granted to the Prosecco of the Asolo area, also in Veneto but farther south and west. Known as Asolo Prosecco DOCG (or Colli Asolani Prosecco DOCG), this is an area near the Venetian Alps. Plantings here reach as high as 1500 feet above sea level.

The thinking was that by creating separate DOCG zones, consumers would know that the finest examples of Prosecco are DOCG and not DOC. This is generally true; however, having two DOCG areas has certainly created some confusion [source].

And no matter, there are some absolutely splendid D.O.C. wines. Don’t hesitate to try them.
 
 
GUINIGI PROSECCO D.O.C. SPUMANTE BRUT

The Guinigi Prosecco Rosé was a treat drink, and we look forward to having more. We may even try a bottle of Guigini’s regular (white) Prosecco, although our palate tends to prefer Prosecco Rosé.

The 2020 vintage ($17)has a clean, refreshing profile: bright and delicate, with a soft hue and fine, lasting bubbles. The nose has notes of apple, white peach, citrus, and wild strawberries balanced against floral notes of peach blossoms.

The mouthfeel is refreshing. with a high level of acidity cleansing the palate between each new sip.

The wine was crafted from a blend of Glera and Pinot Noir grapes, harvested in mid-September. The Glera grapes come mainly from the hilly province of Treviso, the Pinot Noir grapes from Friuli.

While you can enjoy the Prosecco Rosé with many foods, As an apéritif or a wine throughout a meal of lighter dishes, Guinigi suggests these specific food pairings:

 
The low A.B.V. (alcohol by volume) of 11.5% means that you can have a bit more, without intoxication.

The name “Guinigi” and the label art are inspired by la Torre Guinigi, a historical landmark in the town of Lucca, Tuscany, where ancestors of the Sebastiani family resided. A typical example of local Romanesque-Gothic architecture, the tower is 45 meters (148 feet) high, with a total of 232 steps to reach the top. It is one of the few towers of its era still standing in Italy.

Discover more at GuinginiWines.com.

 
OTHER SPARKLING WINES

The most famous sparkling wine—and the far most expensive—is Champagne from France. Consider these more affordable bubblies at half the price or less:

 
Plus: English sparkling wine!

England is not known as a producer of wine. However, they have had success in producing sparkling wines, using the same grapes as Champagne (primarily, Pinot Noir and Chardonnay).

Five years ago, the first sparkling wines from England came onto the market. While there is not yet an official name for them, some in the English wine business suggest Britagne, pronounced Britannia or more precisely, bri-TAN-yuh, to rhyme with the French pronouncing of Champagne, shom-PAN-yuh. Here’s more about English sparkling wines.