THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Marinate Your Flank Steak


A grilled flank steak, or London Broil. Photo courtesy WomackFarms.com, producers of naturally raised Angus beef.
  Flank steak is a cut from the abdominal muscles of the steer. A relatively long and flat cut of meat, it is served as London broil and for fajitas.

Tasty as it is, flank steak is a tougher cut and should be marinated prior to grilling. The marinade serves as a tenderizer that also adds flavor.

Here are chefs’ tips for the best way to cook a flank steak.

  • POUND. First pound the meat on both sides, between plastic wrap.
  • MARINADE. Prepare a marinade. While many people grab a bottle of commercial Italian dressing, it’s easy and less expensive to make your own marinade.
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  • RECIPE: For a two-pound flank steak, combine two teaspoons of acid (balsamic vinegar, plum vinegar, raspberry vinegar or red wine vinegar; red or white wine, rice wine; or lemon juice); 1/3 cup olive oil or yogurt (the helpful bacteria in yogurt make it an excellent tenderizer); 2 minced garlic cloves; 1/3 cup soy sauce; 1/4 cup honey; 1/2 teaspoon freshly-ground pepper and sea salt to taste.
  • FLAVOR: You can add more dimensions of flavor with herbs (fresh chives, cilantro or parsley), spices, orange juice, wine, etc.
  • MARINATE: Add the meat and the marinade to a plastic bag and marinate for several hours or overnight in the fridge, turning the bag several times.
  • GRILL: When ready to cook, towel off the excess marinade. Grill 5-7 minutes each side for rare, 7-10 minutes for medium. Don’t cook beyond medium or the meat will be tough.
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    Find more of our favorite beef recipes.
     
      

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    TIP OF THE DAY: Try A New Frozen Dessert

    It’s National Ice Cream Month, but since there’s no Frozen Yogurt Month, Gelato Month or Sorbet Month, use it as an excuse to branch out.

    Try ice cream in a new form:

  • If you’ve never had authentic gelato, track down a gelateria and dig in.
  • Have a slice of hokey pokey, also known as Neapolitan ice cream.
  • Go global with frozen kefir, from the Middle East, or Indian kulfi.
  • Make a Baked Alaska, bombe, a frozen soufflé or profiteroles.
  • Sorbet lovers should make a granita or Italian ice.
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    See all the frozen dessert in our Frozen Desserts Glossary.

     
    A bombe combines different flavors of ice cream, or ice cream plus sorbet. Photo by Richard Dudley | SXC.
     

      

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    COOKING VIDEO: Watermelon Sorbet

     

    The only problem with watermelon sorbet is how difficult it is to find it. If you live near a motherlode, consider yourself fortunate.

    Otherwise, if you have an ice cream maker, you can make it yourself. So light and delicious, watermelon sorbet is more than worth the effort.

    Use red or yellow watermelon. Fortunately, a number of breeds have been hybridized so that there are just a few, white and very light, watermelon seeds. So you don’t have to de-seed the watermelon—a time savings that makes the rest of the recipe a breeze.

    Find more of our favorite sorbet recipes.

       

       

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    PRODUCT: Sweet Leaf Diet Tea

    We prefer iced tea with no sweetener, or a just a touch, such as the bottled teas crafted by Honest Tea and Inko’s White Tea.

    So we are not a prospect for Sweet Leaf Tea, a brand we’ve tasted on numerous occasions. In organic and all-natural, original and flavored variations (lemon-lime, mint & honey, peach, raspberry, etc.), it is Southern-style sweet tea. Made with excellent tea, it’s a hit with many, but too sweet for us.

    So we were excited when the brand introduced two flavors of Diet Sweet Leaf Tea, The Original and Citrus.

    They’re absolutely delicious, and some kind of magic incantation must have been cast over the sucralose to make the drinks taste so natural.

    Diet “The Original” Sweet Leaf Black Tea

    If you doubt our word that a zero-calorie sweet tea can taste as good as this, company owners Clayton Christopher and David Smith recount the true story of how they ran out of Original Sweet Tea at an Austin City Limits Music Festival. They served Diet The Original for a few hours and no one noticed.

     
    Sweet Leaf’s two diet tea flavors. Photo by Elvira Kalviste | THE NIBBLE.
     
    Diet “Citrus” Sweet Leaf Green Tea

    As with The Original, Diet Citrus is made with filtered water, plus organic green tea, natural flavors, citric acid and ascorbic acid (vitamin C).

    While Diet The Original has very fine tea flavor, Diet Citrus has layers and layers of flavor: not just citrus but peach and pineapple, as well.

    We’ll be ordering them in bulk. Fortunately, both flavors are made in 64-ounce plastic jugs along with 16 ounce glass single-serves. Buy them by the jugful.

    The line is certified kosher by OU.

    Here’s a store locator. You can also buy Sweet Leaf on Amazon.com.

    Find more of our favorite iced tea brands, plus recipes.

      

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    TIP OF THE DAY: Make Grilled Ravioli


    Ravioli cooked on the grill. Photo courtesy
    PastaPrima.com.

      Have you ever grilled pasta? Pop some fresh or thawed ravioli onto the grill and become a believer.

    We got such good response to our recent Pasta Primavera recipe that we’re sharing another take on it—grilled ravioli with grilled vegetables.

    Pasta Prima, a specialist in handcrafted ravioli, developed this recipe using its Pasta Prima Frozen Spinach and Mozzarella Ravioli. You can try other ravioli flavors, as well. Consider a ravioli “mixed grill.”

    Prep time: 20 minutes. Cook time: 4 minutes. Yields: 4 servings.

    GRILLED RAVIOLI PRIMAVERA RECIPE

    Ingredients

  • 24 fresh or thawed frozen spinach ravioli
  • 2 medium zucchini, sliced
  • 1 large sweet onion, sliced
  • 2 yellow squash, sliced
  • 2 large red bell peppers, sliced
  • Extra virgin olive oil
  • Skewers
  • Optional garnishes: fresh basil leaf, grated
    Parmesan or crumbled goat cheese
  • Marinade

  • ½ cup extra virgin olive oil
  • 2 crushed garlic cloves
  • 8 leaves fresh basil, chopped
  • 2 pinches each rosemary and oregano (fresh if possible)
  • Splash of red wine vinegar
  • Salt and pepper
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    Preparation

    1. MARINATE. Slice the vegetables into half inch pieces, large enough to fit on a skewer. Put the vegetables into a sealed plastic bag with the marinade ingredients, shake, and marinate in the refrigerator for 4-6 hours or overnight.

    2. THAW. While the vegetables are marinating, thaw the ravioli and soak the skewers so they will not burn. For quick thawing of frozen ravioli, soak in tepid water for about half an hour, or defrost in the refrigerator for 6 hours. Soak skewers for several hours.

    3. PREHEAT. Preheat grill to medium-high heat. Let the marinade drain off the vegetables in a colander, to prevent flare-ups.

    4. GRILL. Slide vegetables onto skewers. Place ravioli on the grill. Cook vegetables apart from the ravioli on the other side of the grill. Both will take about 2 ½-3 minutes to cook. Keep the grill lid open.

    5. SERVE. Top with the optional garnish(es).
    Find more of our favorite pasta recipes.

      

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