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TIP OF THE DAY: Make Parsnip Chips


Parsnip: the new snack chip. Photo and
recipe courtesy Actifry.
 

Earlier this year, we wrote about the new healthy chip craze, nutritious kale chips.

Will the next hot snack be parsnip chips? These root vegetables, cousins of carrots, are popular in soups and stews.

But they also lend their honeyed sweetness to a crunchy snack chip.

Full of fiber, folate, manganese, potassium and vitamins C and K, parsnips are healthy, filling and surprising “gourmet.”

If you have an ActiFry, you need very little oil to make the chips.

Alternatively, you can bake the chips in the oven,* use a Mastrad chip maker in the microwave, or fry them in the conventional (but less healthy) manner.

Parsnip chips can also be served as a side vegetable, with or without the dip. We sprinkled ours with a touch of sea salt and chopped fresh parsley or rosemary.

 
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*Baked parsnip chips: Preheat the oven to 375°F. Slice the parsnips and coat in olive oil and spices (chile powder, garlic powder, salt, pepper, other favorites). Place on a parchment or foil-lined baking sheet and roast for 30 to 40 minutes or until crispy. Toss the chips halfway through to ensure even cooking.

RECIPE #1: PARSNIP CHIPS AND MAPLE MUSTARD DIP

Ingredients

  • 2 parsnips, washed but not peeled
  • 2 tablespoons rice flour (also available in whole grain brown rice flour)
  • 1 scoop olive oil
  •  
    Preparation

    1. SLICE the parsnips very thinly, preferably with a mandoline slicer. The thinner the slices, the crisper the chips.

    2. TOSS the parsnip slices with the rice flour in a bowl.

    3. ADD the olive oil and parsnips to the ActiFry and cook for about 35 minutes, or until brown and mostly crisp.
     
    RECIPE #2: MAPLE DIP

    The creamy maple mustard dip is lighter and has less saturated fat than rich sour cream based dips.

    The sweetness of the maple syrup complements the sweetness of the parsnips, but if you can use your favorite tangy dip or salsa.
     
    Ingredients

  • 1 tablespoon whole grain mustard
  • 1 tablespoon maple syrup
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons lowfat mayonnaise
  •  

    Preparation

    1. WHISK together the mustard, maple syrup, olive oil and mayonnaise, until creamy and well combined. Serve the dip with the parsnip chips.
     
     
    THE HISTORY OF PARSNIPS

    Parsnips originated in the Mediterranean basin. Wild parsnips were the size of baby carrots.

    The Romans brought the parsnips north through Europe, finding that the farther north they were planted, the bigger the vegetable grew.

    Parsnips (Pastinaca sativa) are members of the taproot (true root) family, Apiaceae. This is a group of plants whose roots are eaten as vegetables: beet, black salsify, burdock, carrot, celeriac, daikon and radish, rutabaga and turnip, among others.

    Find more of our favorite savory snacks and vegetables.

     

    Freshly harvested parsnips. Photo © Uros Petrovic | Fotolia.

      

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    TIP OF THE DAY: Tea Sandwiches Are Not Just For Tea


    Classic tea sandwiches are cut into fingers (shown above), triangles or pinwheels. Photo by Bit Boy | Wikimedia.
     

    Tea sandwiches are adorable. Who can resist miniature food?

    Those who have made them know how easy they are. They can be as simple as curried tuna salad or sliced cucumbers and herbs with sweet butter. Expensive ingredients are not required.

    Nor is special bread. We typically buy loaves of Pepperidge Farm Very Thin white bread and whole wheat bread. You can use whatever bread you like, but the key is to keep it light; the bread shouldn’t overwhelm the fillings.

    Most importantly, you don’t need to serve tea sandwiches with tea. For snacks, as cocktail food or for a light dinner with soup or salad, the whole of tea sandwiches is greater than the sum of the parts.

    (Otherwise stated, they have much more appeal than a conventional sandwiches.)

    Classic tea sandwich shapes include fingers (slender rectangles), squares, triangles and pinwheels (cut from wraps). While traditionally made with two slices of bread, they can be open-face.
     

    But you can be even more fanciful and get out the cookie cutters: animals, diamonds, hearts, stars, whatever you have. For a trompe l’oeil, use gingerbread men. For holidays, dig out the turkey, the Christmas tree, the candy cane.

    (For the days after Thanksgiving, stave off turkey sandwich boredom with turkey and cranberry tea sandwiches—whether or not you have a turkey cookie cutter.)

     

    Plan on four to six finger sandwiches per person for snacks or when serving a light lunch or dinner alongside a large bowl of soup or salad. Plan for two or three with cocktails.

    HOW TO CREATE TEA SANDWICHES

    You can start with a book such as “Tastefully Small Finger Sandwiches: Easy Party Sandwiches for All Occasions” (more information).

    Or, grab that thin-sliced bread and mix and match from the ingredients that follow. Tea sandwiches should be light and delicate. The idea is “just a bite.”

    Pick A Filling

  • Asparagus and prosciutto
  • Bacon, arugula and tomato
  • Blue cheese and thin-sliced apple or pear
  • Carrot and raisin slaw
  •  

    Have some fun with it: Use fanciful cookie cutters to make tea sandwiches. Photo by Kenneth Clawson | Wikimedia.

  • Chicken salad, egg salad, shrimp salad, traditional or curried
  • Chicken salad with sliced grapes and almonds
  • Crushed pineapple, cream cheese and chopped walnuts/pecans
  • Cucumber (seedless), radish, watercress or a combination, with butter
  • Goat cheese, tomato and basil
  • Goat cheese with cracked pepper and chopped pistachios
  • Ham and grilled pineapple
  • Italian salami and mozzarella or ricotta
  • Pimento-stuffed olive and cream cheese
  • Sliced hard-cooked egg and watercress
  • Smoked salmon and watercress with cream cheese or cucumber and goat cheese
  • Sundried tomato and basil with cream cheese or goat cheese
  •  
    For snacks, you can also make sweet tea sandwiches: PB&J, mascarpone and strawberries, Nutella.

    Pick A Spread

    In England the bread is traditionally buttered, but we enjoy different spreads that complement the ingredients.

  • Butter, unsweetened or compound butter
  • Chutney
  • Cream cheese, plain or flavored
  • Goat cheese (fresh)
  • Mayonnaise, plain or flavored
  •  
    Pick A Garnish Or Accent

  • Capers
  • Chopped pickles or relish
  • Chopped nuts
  • Fresh herbs: basil, dill, mint, tarragon
  • Sliced olives
  • Sprouts or microgreens
  •  
    TIPS

  • Both pieces of bread should have a thin coating of the spread. You can use butter on one side and a different spread (mayonnaise, mustard) on the other.
  • The spreads should be at room temperature so you can use only a little.
  • Freezing the bread beforehand (even for an hour) makes it easier to handle. It will defrost before the sandwiches are served.
  • After the sandwich is made, cut the crusts from the bread; then cut the fingers or triangles.
  • Set aside the cut-away bread and crusts for bread crumbs, bread pudding or stuffing. Stick them in the freezer if you won’t be using them immediately.
  • Even if you plan to serve them within the hour, cover the plate or tray of sandwiches tightly with plastic wrap so the bread doesn’t dry out.
  •  

    Share your favorite tea sandwich combinations.

    And check out the history of afternoon tea.

      

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    FOOD HOLIDAY: National Angel Food Cake Day

     

    Calling all cake lovers: October 10th is National Angel Food Cake.

    An angel food cake is a light, flourless affair made with sugar, a dozen or so egg whites, cream of tartar (which increases the heat tolerance and volume of the egg whites) plus vanilla or almond extract and salt.

    It is also a gluten-free cake.

    Angel food cake is generally made in a tube pan and served with berries and whipped cream. But Martha Stewart makes a much more elaborate creation, perhaps the best angel food cake recipe concept.

    Watch her prepare it in this video: a two-layer angel food cake filled and iced with whipped cream and berries.

    For a variation, you can substitute banana slices or pineapple for the berries. For a lemony angel food cake, substitute lemon extract for the vanilla/almond extract and add lemon zest to the whipped cream.

       

       

    Find more of our favorite cakes and recipes.

    See all the different cake types in our Cake Glossary.

    Try this recipe for grilled angel food cake.

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    TOP PICK OF THE WEEK: Gourmet Mac & Cheese From Cucina Fresca

    America loves mac and cheese. But too much of America is content to eat reconstituted powdered cheese sauce poured over boiled elbow macaroni.

    That’s the equivalent of a glass of Tang instead of fresh-squeezed orange juice.

    If your palate demands a gourmet version of mac and cheese, Cucina Fresca is ready to fill your freezer with four different varieties:

  • Sharp Cheddar Mac and Cheese, made with two-year aged white Cheddar
  • Smoked Gruyère Mac and Cheese, made with a blend of aged Gruyère, Swiss and Fontina, and a touch of lightly smoked Spanish paprika
  • Tangy Gorgonzola Mac and Cheese, a mellow Gorgonzola cheese blended a tangy blue cheese and Fontina
  • Creamy Fontina Mac and Cheese, a blend of Fontina, aged Asiago and imported Parmesan cheeses
  •  
    Not exactly orange: what real mac and cheese looks like. Photo courtesy Cucina Fresca.
     
    You can bake the frozen entrées for 30 minutes or microwave them for 10 minutes. At the end, you’ve got great comfort food.

    Read the full review, and start stocking the freezer.

    It includes suggested toppings and mix-ins to make your mac and cheese even more gourmet.

     
    MORE MAC & CHEESE

  • Award winning gourmet mac and cheese recipes.
  • Macaroni and cheese history, and Ronald Reagan’s mac and cheese recipe.
  • Cooking video: Chef Marcus Samuelsson demonstrates his recipe.

      

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    COOKING VIDEO: Chef Marcus Samuelsson Makes Gourmet Mac & Cheese

     

    To make mac and cheese from scratch, there’s no better demonstrator than the buoyant and charming Marcus Samuelsson, one of America’s most popular chefs.

    Chef Samuelsson grew up in Sweden. There he had meat balls with noodles, but didn’t discover macaroni and cheese until he moved to the U.S.

    “You learn a dish, and then you want to do your own take,” says Samuesson. He tweaked the recipe into a hearty entrée: creamy, crispy and crunchy. “This is not a side dish, this is a meal by itself,” says the chef.

    Samuelsson’s take on mac and cheese includes red onion, white Cheddar, Parmesan and toasted bread crumbs, a dish seasoned with garlic and marjoram. And bacon: “It just adds something to this dish that makes it smokier, a little bit saltier, a really nice flavor.”

       

       

    MORE MAC & CHEESE

  • Award-winning gourmet macaroni and cheese recipes
  • The history of macaroni and cheese, and Ronald Reagan’s recipe
  •  
    MORE MARCUS SAMUELSSON

    We recently read Marcus Samuelsson’s memoir, Yes, Chef.

    It’s an inspirational book for anyone who aspires to cook professionally and for foodies who admire the work of fine chefs. For those who are early in their careers in any industry, it’s packed with many teaching moments about hard work and a can-do attitude.

    Get your copy.

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