THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Winter Fruits & Vegetables

Here’s our final installment of seasonal fruits and vegetables. We began this series with spring produce, then summer produce, then fall produce.

With the winter season, our “year of produce” is complete. But don’t think of winter produce as bleak and limited. It’s time to revel in different types of citrus, try new fruits and winter squash varieties, and take a look at recipes for items you rarely buy: cherimoya and chestnuts, cardoons and collards.

Then, look online for interesting ways to prepare them.

If your main food market doesn’t have some of the more specialized items, check international markets that focus on Chinese, Indian, Latin American and other specialties. You can also check online purveyors like Melissas.com.

The list was created by the Produce for Better Health Foundation. Take a look at their website, FruitsAndVeggiesMoreMatters.org, for tips on better meal planning with fresh produce.

A final tip: Know where your produce comes from. While some imported produce is excellent, others are picked too early and have a long ocean voyage. If you buy something that’s lacking flavor, speak with the produce manager and get recommendations.

WINTER FRUITS

  • Cactus pear
  • Cherimoya
  • Clementines
  • Date plums*
  • Dates
  • Grapefruit
  • Kiwifruit
  • Mandarin oranges (clementines, tangerines, etc.)
  • Maradol papaya
  • Oranges
  • Passion fruit
  • Pear
  • Persimmons
  • Pomegranate
  • Pummelo
  • Red banana
  • Red currants
  • Sharon fruit*
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    Persimmons

    When was the last time you had a persimmon? Persimmons can be eaten as hand fruit, made into tarts and sorbet, baked into muffins, sliced into salads, turned into mousse and more. Photo courtesy Foods From Spain.

     
    *The date plum, also known as the lotus persimmon, is the variety known to the ancient Greeks as “the fruit of the gods.” Its English name probably derives from the Persian khormaloo, literally “date-plum,” referring to its flavor, reminiscent of both dates and plums. Sharon fruit is an Israeli cultivar of persimmon, called Triumph. The fruit is named for the Sharon Plain where it is grown. Sharon fruit” has no core, is seedless and particularly sweet. It can be eaten whole. You may find still other varieties of date plums in your market.

     

    Cardoons
    Not a variety of celery, these stalks are
    cardoons, a member of the artichoke family.
    If you’re an artichoke lover, snap them up:
    They taste like artichokes without the bother
    of the thorns and the fur. Photo courtesy
    Johnnyseeds.com.
     

    WINTER VEGETABLES

  • Belgian endive
  • Brussels sprouts
  • Buttercup squash
  • Cardoon
  • Chestnuts
  • Collard greens
  • Delicata squash
  • Kale
  • Leeks
  • Sweet dumpling squash
  • Sweet potatoes
  • Turnips
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    DON’T OVERLOOK FARMERS MARKETS

    Farmers markets are our go-to place for something different. If you don’t see what you’re looking for, ask the farmers if they know where you might find it, or to suggest other items in the market that you shouldn’t pass up.

     

    You can search the National Farmers Market Directory for locations near you.

      

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    TIP OF THE DAY: Cacio E Pepe Spaghetti & The Recipe

    In addition to National Pasta Day on October 17th, there’s a National Spaghetti Day and it’s today, January 4th. Today’s tip is to celebrate a preparation that is rarely found on restaurant menus: Cacio e Pepe.

    Cacio e Pepe, “Cheese and Pepper,” is a Roman dish from central Italy. Cacio is a dialect word for a sheep’s milk cheese (like Pecorino Romano), and pepe refers to black pepper.

    The recipe is that simple: long, thin spaghetti*, grated Pecorino Romano cheese, and freshly-ground pepper.

    The only other ingredient in the dish is a bit of olive oil to bind the ingredients. It whips up very quickly when you don’t have time or energy to make a more elaborate recipe.

    > The history of Cacio e Pepe.

    > The history of pasta.

    > The scoop on pecorino cheese is below.
     
     
    SUBSTITUTES

    If you don’t have the ingredients in the classic recipe—or prefer others—here’s what we would substitute:

  • For the spaghetti: any thin flat noodle such as bavette, bavettine, fettucelle, linguine, linguettine, tagliatelle, taglierini.
  • For the Pecorino Romano: any hard Italian grating cheese.
  • For the black pepper: red chile flakes, dried chipotle or jalapeño flakes.
  •  
     
    RECIPE: CACIO E PEPE

    In this recipe from Good Eggs, the Pecorino Romano cheese is blended with some Parmigiano-Reggiano for more depth of flavor.

    Since so much of the flavor is from the cheeses, buy good ones!

    Ingredients

  • 10 ounces fresh spaghetti (substitute dried)
  • 1-3/4 cups of Pecorino Romano cheese, freshly grated
  • 1/2 cup of Parmigiano-Reggiano cheese, freshly grated
  • 10-12 grinds of black pepper peppercorns, or 1/2 to 1 teaspoon dried chile (more to taste)
  • Extra virgin olive oil
  •    

    Cacio e Pepe
    [1] Cacio e Pepe, a classic Roman pasta dish (photo © Good Eggs).

    Pecorino Romano
    [2] Pecorino Romano cheese from Fulvi, the only company still making the cheese in greater Rome (photo © Pastoral Artisan).

     
    __________

    *Long, thin spaghetti has different names in different regions of Italy; for example, capellini, fedelini, spaghetti alla chitarra and tonnarelli. In the U.S., you’re most likely to find spaghettini, vermicelli and of course, spaghetti. The widths of all of these strands vary, but not in a significant way to impact the recipe.
    __________
     
    Preparation

    1. FILL a large pot with water about 3/4 full. Add 1/4 cup of salt and taste the brine. The rule of thumb is that the cooking water should be as salty as ocean water. Add up to an additional 1/4 cup salt as desired—but don’t over-salt, since the cheese is very salty. Cover the pot and bring it to a rolling boil over high heat. Meanwhile…

    2. GRATE the cheese into the bottom of a large bowl. This will be the bowl in which you’ll toss and serve the pasta, so choose accordingly. When the cheese is grated, add about 10 grinds of fresh black pepper to the bottom of the bowl and set aside.

    3. REDUCE the heat and add the pasta to the boiling water. Fresh pasta will take about 3-5 minutes to cook, while dried spaghetti will 10-12 minutes, per package directions. When the pasta is at the right state of al dente, dip a mug into the pot to reserve a bit of the pasta cooking water; then strain the pasta in a colander. (Why do cooks reserve some of the pasta cooking water for blending? The heat melts the cheese, while the starches in the water help to bind the cheese and pepper to the pasta.)

    4. ADD the strained pasta to the bowl, along with a splash of the pasta water and a drizzle of olive oil. Use a large fork or soft tongs to toss the pasta, pepper and cheese. (We love our silicone pasta tongs). When the spaghetti is well coated, taste it and adjust the cheese and pepper levels as desired. If the texture is a little dry, add another splash of pasta water or a bit more olive oil. Serve immediately.
     

     

    Pouring Olive Oil
    Cacio e Pepe has no formal sauce; just a bit
    of olive oil that binds the grated cheese into
    a coating. Photo courtesy North American
    Olive Oil Association.
      ABOUT PECORINO ROMANO CHEESE

    Pecorino Romano is a hard, salty, full-flavored Italian cheese made from sheep’s milk (pecora is the Italian word for sheep). An ancient cheese, Pecorino Romano was a dietary staple for the Roman legionaries. Today’s Pecorino Romano is made from the same recipe, albeit with pasteurized milk.

    The method of production of the cheese was first described by Latin writers like Pliny the Elder, some 2,000 years ago. It was made in Roman countryside until 1884, when a city council ruling over cheese salting in shops caused producers to move to the island of Sardinia.

    One brand, Fulvi, is still made in the countryside outside of Rome. It is known as genuine Pecorino Romano. Like Parmigiano-Reggiano, Pecorino Romano is made in very large wheels, typically 65 pounds in weight.

    Today, the designation “Pecorino Romano” is protected under the laws of the European Union. [Source]

    Pecorino Romano is often used in highly flavored pasta sauces, particularly those of Roman origin such as Bucatini all’Amatriciana and Spaghetti Alla Carbonara.

     
    Like Asiago, Parmesan and other grating cheeses, Pecorino Romano is often served on a cheese plate, accompanied by some hearty red wine. Typically, a younger cheese (five months of maturation) is used for table cheese, and a more mature, sharper cheese (eight months or longer) for grating and cooking.
     
    Don’t Confuse These Cheeses

    There are two other well-known pecorino cheeses, which are less salty and eaten as table cheese or in sandwiches. Don’t confuse them with Pecorino Romano:

  • Pecorino Sardo from Sardinia
  • Pecorino Toscano from Tuscany
  •  
    And beware of “Romano” cheese sold in the U.S. This is a mild, domestic cow’s milk cheese, bland and not right for this recipe. If you can’t find Pecorino Romano, the best bet is to substitute Asiago or Parmesan.
     
     

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    PRODUCT: Nabisco Even Thinner Wheat Thins

    How do you add excitement to a venerable cracker brand?

    In the case of Nabisco Wheat Thins, you make Even Thinner Wheat Thins.

    Last week, Nabisco launched the Even Thinner Wheat Thins Limited Edition. It’s the same 100% whole wheat snack we love, but…thinner, and in a more upscale box.

    The notable difference is that thinner crackers mean fewer calories. For the same calories (140 per serving), the traditional Wheat Thins have a serving size of 16 crackers, while the Even Thinner Wheat Thins provide 22 crackers.

    How long will the Even Thinner Limited Edition last? That depends on you, dear reader. If customers buy them, not just initially but repeat purchases, the brand may decide to continue them.

    Or, they may decide to continue them because, we suppose, they make more money on a thinner product.

    Isn’t it nice when decisions benefit everyone!

     

    Nabisco Even Thinner Wheat Thins
    New from Nabisco: Even Thinner Wheat Thins. Photo courtesy Nabisco.

     

      

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