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TIP OF THE DAY: Summer Fruits & Vegetables

Following our recent article on spring produce, here’s what’s in season for summer. Not everything may be available in your area, but what is there should be largely American-grown—not imported from another hemisphere.

Some of the items are harvested for only a few weeks; others are around for months. So peruse the list, note what you don’t want to miss, and add it to your shopping list.

The list was created by the Produce For Better Health Foundation. Take a look at their website, FruitsAndVeggiesMoreMatters.org for tips on better meal planning with fresh produce.

SUMMER FRUITS

  • Acerola/Barbados Cherries
  • Apricots
  • Asian Pear
  • Black Crowberries
  • Black Currants
  • Blackberries
  • Blueberries
  • Boysenberries
  • Breadfruit
  • Cantaloupe
  • Casaba Melon
  •    
    lychee-baldorfood-230

    If you’ve never had fresh lychees, this is the season to get your fill! Photo courtesy Baldor Food.

  • Champagne Grapes/Corinthian Currants/Zante Currants
  • Crenshaw Melon
  • Durian
  • Elderberry
  • Fig
  • Galia Melon
  • Grapefruit
  • Grape
  • Honeydew Melon
  • Jackfruit
  • Lime/Key Lime
  • Loganberry
  • Longan
  • Loquat
  • Lychee (photo above)
  • Mulberry
  • Nectarine
  • Olallieberry*
  • Passion Fruit
  • Peach
  • Persian Melon
  • Plum
  • Raspberry
  • Rose Apple†
  • Sapote/Sapodilla
  • Strawberry
  • Sugar Apple
  • Watermelon
  •  
    *Olallieberries, developed in 1949 by the U.S. Department of Agriculture at Oregon State University by crossing a loganberry with a youngberry. They are two-thirds blackberry, one-third European red raspberry.

    †Rose apples are not related to European apples (family Rosaceae), which originated in Turkey. They are members of the myrtle family, Myrtaceae. Native to the East Indies, they are also known as plum roses and Malabar plums.

     

    ong-choy-water-spinach-Eric-inSF-Wiki-230
    Ong choy, Chinese water spinach. Photo by Eric | Wikimedia.
     

    SUMMER VEGETABLES

  • Anaheim Chile
  • Armenian Cucumber‡
  • Beet
  • Bell Pepper
  • Butter Lettuce
  • Chayote Squash
  • Chanterelle Mushrooms
  • Chinese Long Bean
  • Corn
  • Crookneck Squash
  • Cucumber
  • Eggplant
  • Endive
  • French Bean
  • Garlic
  • Green Bean
  • Green Soybean (Edamame)
  • Heart of Palm
  • Jalapeño Chile
  • Lima Bean
  • Okra
  • Ong Choy Water Spinach (photo above)
  • Pea
  • Radish
  • Shallot
  • Sugar Snap Pea
  • Summer Squash
  • Sweet Onions
  • Tomatillo
  • Tomato
  • Winged Bean
  • Yellow Squash
  • Yukon Gold Potato
  • Zucchini
  •  
    Enjoy the feast!

     
    ‡The Armenian cucumber, Cucumis melo var. flexuosus, is a long, slender fruit which tastes like a cucumber and looks somewhat like a cucumber inside. It is actually a variety of muskmelon, a species closely related to the cucumber. However, cucumbers and melons are botanical first cousins. Both are from the binomial order Cucurbitales, family Cucurbitaceae and genus Cucumis, differing only at the species level. Watermelon rind is edible and tastes like cucumber. That’s why it is often turned into pickles, like cucumbers.
      




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