THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: A Delicious Vegetable Mix At Breakfast (Ratatouille)

Fried Egg Ratatouille
[1] You can dice your ratatouille fine or chunky. A fine dice is a better base for the egg, crostini, etc.; a larger dice is better as a side dish (photo © Elegant Affairs Caterers).

ratatouille-theformerchef-230r
[2] Make chunkier ratatouille for a side dish (photo © The Former Chef).


[3] This preparation uses a jar of pasta sauce as the base. Here’s the recipe (photo © Classico Riserva).

  Nutritionists expend lots of effort to get their clients to achieve nutrition goals. Americans are major under-consumers of vegetables.

There are numerous ways to add good vegetables into every meal (fried onion rings don’t count!)

You don’t have to twist our arm to adopt this one: ratatouille at breakfast. It can be served with eggs or polenta.

See the recipe variations below, along with other ways to serve ratatouille.
 
 
WHAT IS RATATOUILLE

Ratatouille (rah-tah-TOO-ee) is a vegetable side dish that originated in the Provence region of France.

The classic recipe consists of sautéed eggplant, onions, tomatoes, yellow squash, zucchini plus garlic and herbs.

Sometimes, each vegetable is sautéed separately, then layered into a baking dish and baked (check out the beautiful tian).

Modern recipes make it easier: We fully sauté groups of vegetables with similar densities, combine them and don’t bake them.

You can customize the dish as you like—for example, with bell peppers, celery, fennel, olives, onions and yellow squash.

There are similar dishes in other Mediterranean countries, including:

  • Tourlou or briami in Greek cuisine
  • Türlü in Turkish cuisine
  • Samfaina in Catalonian cuisine
  • Ciambotta in southern Italian cuisine
  •  
     
    OUR FAVORITE RATATOUILLE RECIPE

    We misplaced our nana’s ratatouille recipe card; but the recipe below, adapted from TheFormerChef.com, looks almost identical.

    Ratatouille is delightfully colorful when you use red, yellow and/or orange bell peppers and tomatoes/cherry tomatoes.

    Regarding the tomatoes: Ratatouille has traditionally been a summer dish, when tomatoes, zucchini and yellow squash are plentiful.

    While you can find decent squash in the off season, imported tomatoes can be both pricey and lacking in flavor.

    You can substitute cherry, grape or sundried tomatoes; or use diced canned San Marzano tomatoes.

    Canned tomatoes don’t need to be sautéed; just drain them and add them to the final heating.
     
    TIP: Don’t throw away the liquid you drain off. You can freeze it into ice cubes for Bloody Marys, or add a bit of gin, tequila or vodka for a mini cocktail treat.

     
    RECIPE: RATATOUILLE

    We make double recipes and microwave the ratatouille (or other sautéed vegetables) from the fridge while the eggs are cooking.

    Ingredients

  • 6 tablespoons olive oil
  • 2 cups onions diced (about 1.5 large onions)
  • 1 6 tablespoon garlic, minced (about 3 cloves)
  • 3 cups bell peppers (1 each, red, yellow, green), diced
  • 8 cups zucchini and yellow squash, large diced
  • 6 cups eggplant (about 1.5 lbs), diced
  • 1/4 cup water
  • 5 cups fresh tomatoes, chopped and seeded as necessary
  • 3 6 tablespoons fresh herbs, chopped (rosemary, basil, thyme)
  • Optional: 1 teaspoon ground coriander fennel seeds
  • Optional garnish: capers or caperberries (the difference*)
  • Salt and pepper to taste
  •  
    Preparation

    1. HEAT 2 tablespoons of the olive oil in a large sauté pan or skillet†, over medium-high heat. Add the onions and sauté until they are translucent, about 5 minutes. Add the bell peppers and sauté for another 5 minutes. Add the garlic and cook 2 minutes more. Transfer the sautéed vegetables to a bowl and set aside.

    2. RETURN the pan to the heat and add 2 more tablespoons of olive oil. Add the zucchini and yellow squash and cook until tender, about 5-7 minutes. Add them to the onions and bell peppers.

    3. Return the pan to the heat and add the final 2 tablespoons of olive oil. Add the eggplant and sauté for 2 minutes. Add the 1/4 cup of water; the eggplant will absorb all the oil very quickly and the water will help it cook before it burns. When the water is absorbed and the eggplant begins to soften (about 5 more minutes), add the chopped tomatoes to the eggplant.

    4. COOK the tomatoes until they start to break down and the eggplant is soft, but not mushy. Add the rest of the vegetables back into the pan, folding it all together with a large spoon.

    5. Cook for another 5 minutes and add the fresh herbs. Season with salt and pepper. Don’t overcook; you want the flavors to remain fresh and distinct. Plus, if you plan to reheat the ratatouille at a later time, it will cook more then.
     
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    *Capers are the flower bud of the caper bush, Capparis spinosa. Caperberries are the fruit with seeds inside. Both are brined and thus contribute saltiness as well as flavor to dishes. They are members of the same botanical order as cruciferous vegetables, Brassicales, but a different family.

    †While the pans can usually be used interchangeably, a skillet or frying pan has slanted sides and a sauté pan has straight sides. A skillet has a larger bottom surface area, and its straight sides are better for making an omelet or frittata—even though you may see slope-sided pans marketed as “omelet pans.”

     

    RECIPE VARIATIONS

  • Serve with a poached or soft-boiled egg instead of a fried egg.
  • Mix the vegetables into an omelet or scrambled eggs.
  • Add with cooked eggs to a breakfast burrito or pita breakfast sandwich.
  • Combine eggs and toast: Make ratatouille crostini (toast topped with ratatouille topped with the egg).
  •  
     
    SUBSTITUTES FOR RATATOUILLE

    Serve any of the following, and don’t hesitate to mix them together.

  • Any leafy green vegetable(s), such as kale, spinach and/or watercress.
  • Shredded Brussels sprouts.
  • Sautéed cherry or grape tomatoes, halved.
  • Cauliflower steak.
  • Sautéed mushrooms.
  • Sweet potato or purple potato hash with beets and leeks (or default to white potatoes).
  •  
     
    OTHER THINGS TO DO WITH RATATOUILLE

    Ratatouille is a side dish that’s great with grilled fish or seafood on Meatless Monday, or as a side anytime with grilled or roasted beef, chicken, lamb or pork. But you can also:

  • Us it as a topping for pancakes or waffles—savory instead of sweet.
  • Serve it as a vegan main course with a whole grain, couscous‡, polenta, beans or legumes.
  • Use it to top bruschetta, crostini (the difference) or flatbread.
  • Use it instead of tomato sauce, chunky or puréed, on pasta, grains and other dishes.
  • Use as a topping for burgers, grilled cheese and other sandwiches.
  • Use the purée as a base for vegetable soup (add broth to desired consistency.
  •   Fried Egg On Sauteed Brussels Sprouts
    [4] Go cruciferous: Place your egg atop sautéed Brussels sprouts, collards or mustard greens. At Olio e Piú in New York City, the Brussels sprouts are mixed with radicchio (photo © Olio e Piú).

    Fried Eggs On Toast
    [5] Combine the toast and eggs into ratatouille crostini, or as shown above, with asparagus in season (photo © Urban Accents).

     
    We’re off to make breakfast: ratatouille and fried eggs (no surprise).
    ___________________________________

    ‡You can find whole grain couscous; but most supermarket products are not whole grain.

      

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    TIP OF THE DAY: The New Bloody Mary Garnishes

    Aquavit Bloody Mary
    [1] Aquavit Bloody Mary with beets, a half-sour pickle spear, and fresh dill; photo © Flavor & The Menu.

    Bloody Mary Crab Claw
    [2] Mary garnished with crab claw and dilly beans from Ramos House.

    Garnished Bloody Mary
    [3] Surf and Turf Bloody Mary with bacon and shrimp, plus an antipasto skewer and, as a nod to the past, a celery stalk. From The Wayfarer | NYC.

     

    As if everyone who drinks didn’t have enough on New Year’s Eve, January 1st is National Bloody Mary Day. Each year we feature a different Bloody Mary recipe.

    Some time ago we read about a famed Bloody Mary served at Ramos House in San Juan Capistrano, California.

    It was made with shochu instead of vodka, lower-proof and lower in calories. It was garnished with lots of dilly beans (pickled green beans) and a crab claw.

    So today’s tip is: Move past the celery stalk to more interesting Bloody Mary garnishes.
     
     
    RECIPE: ADAPTED FROM THE RAMOS HOUSE
    BLOODY MARY RECIPE

    Ingredients For 2.25 Quarts

  • 1 liter tomato juice*
  • .5 liter clam juice*
  • 1 bottle (750ml) vodka
  • 1 ounce prepared horseradish (from the refrigerator section
    of your market)
  • 1.5 ounces hot sauce
  • 1/4 tablespoon ground pepper
  • 6 tablespoons Worcestershire sauce
  • 1 ounce lemon juice
  • Zest of 1-1/2 lemons
  • 6 tablespoons minced garlic
  • Garnish: crab claws, lobster claws or shrimp; dilly beans and/or pickled asparagus†
  • Optional garnishes: bacon strips and/or “antipasto skewers” (a cheese cube, grape tomato mozzarella ball, olive, pickled onion, sausage chunk or other antipasto ingredients—see bottom photo above)
  • Optional: ice cubes
  • Optional: cocktail straws‡
  •  
    Preparation

    1. COMBINE ingredients (except for garnishes) in a pitcher and chill before serving.

    2. FILL glasses with ice cubes, as desired. We prefer to pre-chill the drink rather than dilute it with ice cubes. Another option: Make the ice cubes from tomato juice.

    3. POUR into tall glasses, 3/4 full. Arrange the garnishes on top.
     
     
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    *Mott’s Clamato Juice is packed with HFCS—so sweet you could churn it into sorbet (see our review). It’s easy to mix plain tomato juice with plain clam juice.

    †We buy Tillen Farms’ Crispy Dilly Beans and Crispy Asparagus by the case, but you can pickle your own vegetables in just an hour or two. Here’s how to pickle vegetables.

    ‡If you pack the top with garnishes, a straw makes it easy to get to the drink below. How about these red cocktail straws? You can also provide inexpensive bamboo cocktail forks if your guests are too formal to eat the garnish with their fingers.

     
    MORE BLOODY MARYS

  • Bloody Mary Drink Bar Or Cart
  • Bloody Mary Ice Pops
  • Bloody Mary History
  • Bloody Mary Variations: Bloody Bull, Bloody Maria, Danish Mary, Highland Mary, Russian Mary
    and numerous others
  • BLT Bloody Mary
  • Deconstructed Bloody Mary
  • Michelada
  • More Bloody Mary Garnishes
  •  
    If you have a favorite Bloody Mary creation, please share.
     
    HAPPY NEW YEAR FROM THE NIBBLE!
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     

      

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    Eggnog History: Know Your Eggnog!

    Eggnog or egg nog is a descendant of milk-and-wine punches that had long been part of European celebrations when colonists arrived in the Americas. Rum, a New World distillation, enabled a spirited substitution for the wine. And eggnog history?

    Eggnog became a popular wintertime drink throughout Colonial America. Then as now, people loved the rich, spicy, alcoholic brew.

    President George Washington was quite a fan of eggnog. His own recipe, which included rye whiskey, rum, and sherry, was reputed to be so stiff a drink that only the most courageous could down it.

    Brandy joined rum in the basic recipe much later—as part of a book promotion! In the 1820s, Pierce Egan wrote a novel called “Life of London: or Days and Nights of Jerry Hawthorne, Esq. and His Elegant Friend Corinthian Tom.” You can pick up a copy on Amazon.

    Just as today’s mixologists and publicists know how to generate buzz with a new cocktail, Egan created a variation of eggnog he called the “Tom and Jerry.”

    The half ounce of brandy he added to the basic recipe furthered egg nog’s popularity—and fortunately, the original name prevailed. Here’s more about the Tom and Jerry.

    December 24th is National Eggnog Day.
     
     
    FROM THE BEGINNING: A PARTY DRINK

    The research site InDepthInfo.com notes that “Egg nog, in the 1800s, was nearly always made in large quantities and nearly always used as a social drink.

    “It was commonly served at holiday parties and it was noted by an English visitor in 1866, [that] ‘Christmas is not properly observed unless you brew egg nogg for all comers; everybody calls on everybody else; and each call is celebrated by a solemn egg-nogging…It is made cold and is drunk cold and is to be commended.’”

    Baltimore initiated a tradition where young men made the rounds of their friends on New Year’s Day, enjoying a bracing cup of eggnog at each home. The more homes one visited, the more “braced” one became.

    It was considered a feat to actually finish one’s rounds. How times change! Aside from today’s attitudes toward moderation, would anyone give up football to continue the tradition?
     
     
    HOW EGGNOG GOT ITS NAME

       
    Cup Of Eggnog
    [1] Eggnog served old-school, in a fancy punch cup (photo © AllWhitesEggWhites.com).

    Glass Of Eggnog
    [2] No punch bowl? Serve eggnog in a juice glass, rocks glass, Martini glass, or whatever you have (photo © Wisconsin Milk Marketing Board).

     

    As with most things in the murky past, there are different stories on the origins of eggnog. The “egg” part is easy: There are eggs in the recipe (along with sugar, rum, milk, whiskey/bourbon/rum/brandy, heavy cream, vanilla, and ground nutmeg).

    The two contenders for the “nog” portion:

  • In England and Colonial America, grog* was slang for rum. Thus the description of the beverage, “egg-and-grog,” could be corrupted to egg‘n’grog and then to egg nog and its more modern spelling, eggnog.
  • A nog is a small mug or cup. It was used to serve drinks at tables in taverns (while drinks beside the fire were served in tankards). It is much easier to see how an egg-based drink in a noggin would become egg nog.
  •  
    Regardless, the unusual charm of the name only enhances the rich charm of the beverage. Now if we only could do something about those calories!
     
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    *The term grog is named after Old Grog, the nickname of Edward Vernon (1684-1757), a British admiral who ordered that diluted rum be served to his sailors. The nickname is derived from grogram, after his habit of wearing a grogram cloak—a coarse fabric made of silk, mohair, wool, or a blend of them. Isn’t etymology fascinating?
     

     

    Egg Nog & Cookies
    [3] A glass of eggnog served with eggnog wreath cookies (photo © Wisconsin Milk Marketing Board).
     

    MORE EGG NOG RECIPES: EGGNOG VARIATIONS

    Conventional eggnog recipes vary by the type of spirits used, or how elaborate they get, from topping with simple whipped cream to ice cream and chocolate shavings. If you don’t have a family eggnog recipe, ask your friends. Or take a look at these:

  • Classic Rum Eggnog Recipe
  • Chocolate Eggnog Recipe
  • Coconut Eggnog Recipe
  • Diet Eggnog Recipe
  •  
    If you don’t want classic eggnog, how about an eggnog cocktail? Here are two:

  • Eggnog Martini Recipe
  • Eggnog White Russian Recipe
  •  
    EGGNOG FOR BREAKFAST

  • Eggnog French Toast Recipe #1
  • Eggnog French Toast Recipe #2
  •  
    EGGNOG FOR DESSERT

    For the holidays, serve one or more eggnog desserts. Start with eggnog ice cream from your grocer, and continue on to:

  • Eggnog Crumble Bars Recipe
  • Eggnog Mini Bundts Recipe
  • Eggnog Mini Cheesecakes Recipe
  • Eggnog Panna Cotta Recipe Recipe
  • Eggnog Pound Cake Recipe
  • Eggnog Truffles Recipe
  • Eggnog Whipped Cream Recipe
  • Eggnog Wreath Cookies Recipe
  • White Chocolate Eggnog Fudge Recipe
  •  
    If you have a favorite eggnog recipe, please share!

    And HAPPY NEW YEAR from THE NIBBLE.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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