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TIP OF THE DAY: Make A Tian, A Beautiful Vegetable Dish

Tian is an ancient Chinese term for the cosmos. But head west, and tian is a word from the old Provençal language of the south of France.

It’s an earthenware vessel used both for cooking and serving, and it’s also the name of the au gratin vegetable dish prepared in it.

The dish can be oval, rectangular, round or square. A more contemporary name is a gratin dish—a shallower casserole dish (the casserole is an earthenware vessel that originated in the Camargue and Languedoc regions of France).

In Provençal cuisine, sliced vegetables are layered in straight or circular rows, then topped with a light cloak of grated cheese and baked. The layering of different colored vegetables creates a very pretty dish. In fact, a Pyrex baking dish works even better to show off more of the layering.

The recipe is similar to ratatouille, but in that recipe the vegetables are chopped and mixed together.
 
 
MAKING A TIAN IS EASY

Like quiche, a tian can be served cold, hot or room temperature. With both plenty of flavor and visual appeal, tians are a nice buffet food and can also encourage your family to eat more veggies on a dull weekday night.

Tians also can be composed of layers one on top of the next, like a layered casserole or a seven-layer salad. It’s just as tasty, but not as attractive. It also allows the flexibility to include a layer of cooked ground meat (we like lamb), diced chicken or ham, hard-cooked eggs or tofu.

A traditional layered recipe is made with yellow beans, diced zucchini, sautéed onions and green beans. In addition to the cheese, a layer of breadcrumbs can be sprinkled on top.
 
 
RECIPE: VEGETABLE TIAN

This recipe is courtesy The French Farm, which used the Provençal brand of Moulin de la Brague herbes de Provence and olive oil.

Ingredients

  • 2 cups onions, sliced thin (use red onions for extra color)
  • 1 pound zucchini, sliced thin
  • 1 pound eggplant, sliced thin
  • 1-1/4 pounds roma tomatoes (about 8)
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • 2 teaspoons sea salt
  • 1-1/2 teaspoon of herbes de Provence
  • 1/2 teaspoon freshly ground black pepper
  • 3 ounces grated Gruyere cheese (you can substitute Parmesan)
  • 4 ounces of extra virgin olive oil
  •  
    Preparation

    1. PREHEAT the oven to 375°F. Brush a baking dish with olive oil.

    2. SLICE all the vegetables into even widths, using a mandolin or knife. Layer them, alternating colors, around the perimeter of the baking dish. Repeat until all of the vegetables have filled up the baking dish.

    3. SPRINKLE the minced shallots, garlic, salt, freshly ground black pepper and herbes de Provence over the top, and drizzle the olive oil.

    4. COVER the dish with aluminum foil and bake for 35 minutes then uncover and bake for another 20 minutes. when vegetables are tender, sprinkle the cheese on top, and broil until browned. let sit for 10 minutes before eating.

     

    tian-fortheloveofcooking.net-230
    [1] A popular tian trio: tomatoes, yellow squash and zucchini. Here’s the recipe. (photo © For The Love Of Cooking).

    [2] A tian recipe from Otamot Essential Sauce. For extra flavor, they add some Essential Sauce to the tian recipe (photo © Otamot Foods).


    [3] Here, a mandoline was used to cut the yellow squash and zucchini very thin (photo © The French Farm).

     

     
     

      

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    FOOD FUN: Ham & Cheddar Polenta Fries

    Here’s something fun to make with leftover Easter ham: potato-free Ham and Cheddar Polenta Fries.

    The recipe is from QVC’s chef, David Venable. David says, “These polenta fries can be eaten as an appetizer or a side, and can be served with anything from honey-mustard to aioli.”

    RECIPE: HAM & CHEDDAR POLENTA FRIES

    Ingredients

  • 1 tablespoon olive oil
  • 1/2 large onion, diced
  • 2 cups milk
  • 2 cups chicken broth
  • 2 tablespoon butter
  • 2 cups yellow cornmeal
  • 4 ounces ham, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1 teaspoon fresh sage, finely chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 cups Cheddar, shredded
  • Peanut or canola oil, for frying
  •   ham-polenta-fries-qvc-230
    Not potato fries: They’re ham, cheese and polenta! Photo courtesy QVC.
     

    Preparation

    1. HEAT the oil over medium heat in a 5-quart stockpot. Add the onion and sauté until translucent. Add the milk, chicken broth, and butter and bring to a simmer. Gradually whisk in the cornmeal, avoiding any lumps. Reduce the heat to low and continue to cook for about 10 minutes, stirring occasionally.

    2. REMOVE the pot from the heat and add the ham, herbs, salt, pepper and cheese. Stir until the cheese is melted and the ingredients are evenly distributed.

    3. SPREAD the cornmeal mixture with a heat-resistant spatula on the surface of a rimmed 9″ x 13″ cookie sheet. Cover the mixture with plastic wrap, put on oven mitts, then evenly press the mixture down, spreading it out to the edges. Refrigerate the covered cornmeal mixture until completely cooled.

    4. HEAT the oil in a Dutch oven to 375°F (or, preheat a deep fryer). Flip the polenta out of the cookie sheet onto a large cutting board. Cut the polenta into 1/2″ strips and then cut each strip into 3″ pieces. Fry in batches until deep golden brown. (Adding too many pieces at once can cool the oil down.)

    5. DRAIN the fries on paper towels; serve immediately.
      

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    Leftover Ham Recipes: White Bean Soup & Ham Hash

    white-bean-ham-soup-qvc-230
    [1] Use leftover ham in a delicious bean soup (photo © QVC).


    [2] You can use any white bean, like these cannellini beans (photo © Fortuna Sausage).


    [3] No leftover ham? Pick up some smoked ham hocks like these from Fresh Direct (photo © Fresh Direct).

     

    You can just enjoy so many ham sandwiches and ham scrambles with the leftover Easter ham. Here are two recipes from QVC’s David Venable, that take a different approach.

    The Smoked Ham & Cheddar Hash recipe is below.
     
     
    RECIPE #1: WHITE BEAN SOUP WITH HAM

    This recipe uses the ham bone, hock, or shanks.

    David comments, “Though it may officially be spring, there are still plenty of days that call for a recipe that takes out the chill. This broth-based soup is a great way to use leftover ham: It’s light enough for spring, but hearty enough to be filling.”
    Ingredients

  • 1 pound dry Great Northern beans*
  • 8 cups water
  • 1/2 teaspoon salt
  • 1 meaty ham hock or 2-3 pounds of ham shanks†
  • 1 cup carrots, chopped
  • 1/2 stalk celery, chopped
  • 1 cup onion, chopped
  • 1 teaspoon garlic, minced
  • 1 teaspoon mustard powder
  • 2 bay leaves
  • 2 cups ham, chopped
  • Sea salt and freshly ground black pepper, to taste
  • Garnish: fresh parsley
  •  
    Preparation

    1. RINSE the beans, sorting out any that are broken or discolored.

    2. BRING a large pot of water to a boil. Add the salt and the beans and remove the pot from the heat. Let the beans sit in the hot water for at least 60 minutes.

    3. RETURN the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce the heat to low, and simmer for 60 more minutes.

    4. REMOVE the ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with salt and pepper. Garnish with fresh parsley (if desired).
    _______________

    *A mild, white, oval bean, similar to the white kidney bean or cannellini bean.

     

    RECIPE #2: SMOKED HAM & CHEDDAR HASH

    David advises, “This hash recipe works just as well with ham that hasn’t been smoked. Try serving it as a breakfast item by throwing some fried eggs on top. Like a little spice in your hash? Add some hot sauce to the pan!”

    Ingredients

  • 5 medium potatoes, peeled and diced
  • 3 tablespoons butter
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika (preferably smoked)
  • 6 cups smoked ham, diced
  • 1 cup chicken broth
  • 10-ounce can cream of mushroom soup
  • 1 bunch scallions, sliced
  • Salt and pepper, to taste
  • 2 cups sharp Cheddar cheese, shredded
  • 3/4 cup coarse breadcrumbs (such as panko)
  • 3 tablespoons fresh parsley, chopped
  •  
    Preparation

    1. PREHEAT oven to 350°F. In a large sauce pot, boil the potatoes until fork tender. Drain the water and set aside.

    2. ADD the butter to a 10″ or larger, deep nonstick skillet and melt over medium-high heat. Add the onion and garlic and cook for 3-4 minutes, or until slightly colored.

     

    smoked-ham-cheddar-hash-qvc-230
    [4] Yummy smoked ham and Cheddar hash (photo © QVC).


    [5] Cream of mushroom soup (photo © World Market).

     
    3. STIR in the paprika and ham. Add the broth, cream of mushroom soup and scallions. Stir well to combine and bring to a simmer.

    4. ADD the parboiled potatoes and stir carefully to evenly incorporate all ingredients. Season the hash, to taste, with salt and pepper.

    5. COMBINE the Cheddar cheese, breadcrumbs and parsley in a small bowl and sprinkle over the top of the hash. Bake for 15-18 minutes, or until evenly browned.
     
     
      

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    TIP OF THE DAY: Spray-On Garlic

    It’s National Garlic Day, so our tip is: Try this wonderful spray-on garlic juice from Garlic Valley Farms.

    It brings the flavor of fresh or roasted garlic to anything from salads and pasta to veggies, fish and meats. Spritz away!

    You might be suspicious of garlic in spray form, but this product rocks.

    There are actually two varieties of garlic juice, Cold Pressed and Roasted. The flavor difference between the two is quite distinct.

  • Cold Pressed Garlic Juice tastes like fresh garlic. It’s highly fragrant and reminds us of the simple pleasure of raw garlic cloves rubbed across a hot toasted baguette.
  • Roasted Garlic Juice is a real marvel: It tastes just like roasted garlic, but you don’t have to turn on the oven! It’s wonderful on everything from steaks to popcorn.
  •  

    roasted-garlic-juice-spraywww.healthysupplies.co.uk-230sq
    Spray on the garlic! Photo courtesy HealthySupplies.co.uk.

     
    The products are all-natural and certified kosher by OU. And they’re virtually calorie-free.

    Look for them in natural food stores/health food stores, or buy it online:

  • Cold Pressed Garlic Juice
  • Roasted Garlic Juice
  •  
    Read our full review of Garlic Valley Farms, plus the health benefits of garlic.

      

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    TIP OF THE DAY: Lettuce Cups or Wraps

    tofu-lettuce-cups-230
    Lettuce cups: Fill them with something warm
    for a contrast with the cool, crunchy lettuce.
    Photo courtesy House Foods.
      First introduced in Asian cuisines, lettuce wraps are now popping up on the menus of other types of restaurants and on the dinner table at home. We’ve really been enjoying this lettuce cups recipe as a light lunch or dinner.

    Sent to us by House Foods America from an original recipe by Mutsumi Gonzales, it’s a vegan recipe that we tried in celebration of Earth Month.

    But you can substitute the cubed protein of your choice—beef, chicken, pork, seafood—for the tofu.

    RECIPE: TOFU LETTUCE CUPS

    Ingredients

  • Crisp lettuce leaves
  • ½ package (7 ounces) firm tofu, drained well and cubed
  • 1 teaspoon olive oil
  • 1 clove of garlic, minced
  • Garnishes: shredded carrots, chopped cilantro
  •  
    For The Sauce

  • 1-½ tablespoon miso (red or awase)
  • 1 teaspoon soy sauce
  • 1-½ tablespoon hoisin sauce
  • 1 teaspoon sake
  • 1 teaspoon sugar
  • ½ cup chopped walnuts
  • ½ teaspoon corn starch mixed with ¼ cup cold water
  • Preparation

    1. HEAT olive oil, garlic and tofu in a frying pan over moderately high heat. Cook until tofu and garlic are well toasted.

    2. ADD all the sauce ingredients and continue cooking for a few minutes, stirring constantly. Add the water and cornstarch mixture, stirring until the mixture thickens. Mix in walnuts.

    3. PLACE the warm mixture on lettuce cups, garnish with shredded carrots and chopped cilantro, and serve.

     

    LETTUCE CUPS & WRAPS
    Lettuce cups and wraps are very easy to make. The cups are just that—a base of lettuce topped with the filling.

    Wraps put the filling inside lettuce leaves and roll them up.

    You can fill them with an almost endless array of ingredient. Start with the ones that you use in burritos, pita, sandwiches, spring rolls or tortillas.

    The contrast of warm, flavorful fillings with the cool crunch of lettuce is a crowd pleaser and a calorie saver.
     
    HOW TO MAKE LETTUCE CUPS

    Use large, pliable lettuce leaves. Iceberg is most often used, but escarole, red leaf lettuce, radicchio, romaine or large spinach leaves are options. Wash and dry lettuce thoroughly.

    Here’s a demonstration.

      house-foods-firm-tofu-pkg_230
    House Foods Premium or Organic Tofu Firm.
     
    To keep iceberg lettuce crisp, cut the core out. Fill the core with cold tap water, then drain for 15 minutes. It will stay crisp for up to two weeks in the refrigerator.

    For a party, offer a variety of lettuces and fillings.

      

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