TOP PICK OF THE WEEK: Beetology Flavored Beet Juice

[1] Beet + Lemon + Ginger, one of five Beetology flavors. (all photos © Beetology). [2] How about a Beetarita? Here’s the recipe. [3] Make a beet iced tea. [4] A beet and orange slush. Add yogurt for a smoothie. [5] The sugar beet looks like a parsnip (photo © Lusicar | Panther Media).  …
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TIP OF THE DAY: How To Eat More Vegetables? Grill Them On Skewers!

If you have vegetable-resistant family members, here’s an easy way to make eating veggies fun: Put them on skewers. Food on a stick is always a palate pleaser. Get the 10″ skewers to add more veggies. Bamboo skewers are inexpensive—here are 100 thick ones for $7.55. Soak them for at least 20 minutes in warm…
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TIP OF THE DAY: Popcorn Salad Garnish

Le Coq Rico is a poultry-centric bistro in Manhattan that specializes in whole roast birds: chicken, duck, game hen and quails. But among such French classics, you can find some food fun; like this arugula-fig salad with parmesan cheese and a popcorn garnish! After we first had it at the restaurant, we started using popcorn…
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TIP OF THE DAY: Eat Your Water ~ Foods With The Highest Water Content

[1] The champion: Cucumbers are 97% water, the most of any food (photo © Sun Basket). [2] It’s easy to carry celery sticks—95% water—to munch on for added hydration (photo © Good Eggs). [3] Tomatoes are 95% water. These are home-grown tomatoes: Have soil, will plant (photo © Bonnie Plants)! [4] Watermelon is 91% water.…
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RECIPE: Italian-Style Tuna Salad With Chickpeas

[1] A summery tuna and chickpea salad tossed with balsamic vinaigrette, on mixed greens, with a side of garlic bread (both photos © Delallo). [2] Golden balsamic vinegar (more about it below). You can get it from DeLallo.   You can always count on a can of tuna for a protein-packed salad. But you can…
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