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“Spring lamb” is so called because before modern times, the sheep gave birth in the spring. If you wanted lamb in other seasons, it would be frozen. Today, animal breeders know how to enable birth year-round, so lovers of lamb need never be without it. Use the ingredients of spring to (below) create your own…
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We enjoy both the flavor and the nutritional benefits of edamame. We always order a bowl at Japanese restaurants, and have bags of frozen, shelled edamame in the freezer at home. The bright green color of the boiled soybeans adds perkiness to anything from scrambled eggs to salads to mashed potatoes. You can ready almost…
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Baked avocado “fries.” Photo courtesy Chobani. Would you like baked avocado fries with that? This recipe from Chobani is a fun way to enjoy avocado—cooked! Since the avocado will be sliced and baked, it should be firm, not guacamole-soft. RECIPE: BAKED AVOCADO FRIES WITH CILANTRO LEMON DIPPING SAUCE Ingredients 1-1/3 cup bread crumbs (we…
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[1] You can add popcorn to any green salad (photo © National Popcorn Board). [2] Jalapeño Popper Salad with popcorn, a whole grain (photo © Just Salad | NYC). [3] Popcorn, a whole-grain snack, also adds fiber to salads and other foods (photo © Crunch Daddy [now closed]). Popcorn in a salad? Well, popcorn’s…
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Top a bowl of whole grain bulgur with bright veggies: cooked, raw or a mix. Photo courtesy Melissas.com. A salad is defined as a cold dish of mixed raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing. It can include meat, poultry, seafood or other ingredients. Like grains and legumes. If…
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