TIP OF THE DAY: Make Wilted Greens

If you’re looking for more ways to enjoy green vegetables, have you tried wilting? Wilted vegetables are served at some of the finest restaurants in the country, often with a filet of fish or a boned chicken breast on top.   Wilting is a quick cooking technique that involves placing the greens in a hot…
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TIP OF THE DAY: Vegetable Medley With Color

Asparagus and carrots in a Le Creuset dutch oven. Photo courtesy Sur La Table.   The English word “asparagus” derives from the Latin sparagus, derived from the Greek asparagos, which itself derived from the Persian asparag, meaning sprout or shoot. The stalks shoot up from the crown of the plant and, if not harvested, the…
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BOOK: Brassicas, Cooking The World’s Healthiest Vegetables

Eat your vegetables—make that, eat your Brassicas. Get your copy here (photo courtesy Ten Speed Press).   Frequent readers of THE NIBBLE know of our devotion to cruciferous vegetables, also known as brassicas, from their Latin name in taxonomy*. The cruciferous group includes arugula, bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, collard greens, cress, horseradish,…
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TIP OF THE DAY: Try A Tagine

A tagine (tah-ZHEEN) is a Moroccan stew of vegetables with meat, poultry, fish or seafood. More specifically, it’s a Berber dish from North Africa that is named after the type of earthenware pot in which it is cooked, originally over coals. (A similar dish, tavvas, is made in Cyprus.) There are traditional clay tagines, some…
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TIP OF THE DAY: Blue & Purple Potatoes

The All Blue variety of blue potatoes. Potatoes can be blue or purple, depending on the soil in which they are grown. Photo courtesy Burpee.com.   Naturally blue and purple foods are relatively rare. Blue Foods. In the blue group are blackberries, blueberries, blue cheese, blue corn, Concord grapes, pale blue oyster mushrooms and edible…
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