TIP OF THE DAY: What Are Healthy Fats?

[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch). [2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch). [3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or…
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TIP OF THE DAY: Create Excitement With Multiple Garnishes

[1] Multiple garnishes turn a piece of grilled fish into something special (photo courtesy Boutros Restaurant | Brooklyn). [2] It can be as simple as this: an appetizer of merguez sausage and shishito peppers (shown), or steamed asparagus, or scallops, etc., accented with a zigzag of one condiment and dots of another (photo courtesy Pain…
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TIP OF THE DAY: Gourmet Cheesesteak For National Cheesesteak Day

https://en.wikipedia.org/wiki/Cheesesteak
https://www.foxnews.com/food-drink/the-history-of-the-philly-cheesesteak
https://www.chowhound.com/food-news/169994/recipes-inspired-by-the-philly-cheesesteak/
https://life-in-the-lofthouse.com/cheesesteak-sandwiches/

TIP OF THE DAY: Make A Grain Bowl

If you order grain bowls at cafes or take-outs, have you ever made them at home? A grain bowl is essentially a complete meal in one bowl. Combining whole grains, proteins, vegetables, and dressing, it’s a nutritious and filling lunch or light dinner, This tip from DeLallo Foods is an easy blueprint.     HOW…
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