Category: Tip Of The Day

TIP OF THE DAY: 10+ Good For You, Quick Sauces

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We’re still in “New Year’s Resolutions Month,” and today the tip is good-for-you sauces. Perhaps you’ve already been cooking dinner regularly; or perhaps you’re trying to do more of it to avoid sugar-, salt- and fat-laden take-out food. One of the easiest ways to complete a simple home-cooked meal is to cover it with purchased…
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TIP OF THE DAY: Trim Your Cocktail Calories

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Top: Fruit purée and flavored spirits cut the need for sugar in cocktails. Photo courtesy Pom Wonderful. Bottom: Agave nectar is a superior alternative to simple sugar. Photo by Hannah Kaminsky | THE NIBBLE.   Right after the new year, we were listening to the four principals on a top morning news show discuss what…
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RECIPE: Quinoa Grain Bowl For Breakfast, Brunch & Lunch

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[1] A new approach to breakfast: egg with grain and veggie (photo and recipe © Good Eggs | San Francisco). [2] Quinoa fried rice topped with an egg (photo © P.F. Chang’s).   The quinoa bowl recipe is below, but first:     A BRIEF BACKGROUND ON BREAKFAST TRADITIONS There’s a yummy recipe for a…
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TIP OF THE DAY: Red Grapefruit, The Best Winter Fruit

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Grapefruit is a winter fruit, and we’re glad to have it. America is the world’s largest consumer of grapefruit, with large commercial groves in Arizona, California, Florida and Texas. But the grapefruit’s ancestor, the pummelo (also pomelo, pomello and other spellings), comes from far away. It’s native to Malaysia and Indonesia.     THE HISTORY…
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The Best Cooking Oils: Healthy Oils To Use & Oils Not To Use

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What oils are in your pantry? Are they the best cooking oils to use? Here’s what you should know from Chef Gerard Viverito, a culinary instructor and Director of Culinary Education for Passionfish, an NGO non-profit organization dedicated to educating people around the globe on issues of sustainability in the seas. National Healthy Fats Day…
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