TIP OF THE DAY: Grain Bowl For Breakfast & Brunch

A new approach to breakfast: egg with grain and veggie. Photo and recipe courtesy Good Eggs | San Francisco.   A BRIEF BACKGROUND ON BREAKFAST TRADITIONS Traditional American breakfasts are echoes of the elaborate breakfasts of the English gentry, which fortified them for a day of sport. They’re much less elaborate today, but regular Brits…
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TIP OF THE DAY: Broccoli Salad

Broccoli and beet salad. Photo courtesy LoveBeets.com.   “Salad” isn’t limited to leafy greens. Even in the vegetable community, there are salads aplenty made from other veggies—cabbage, carrots, green beans and potatoes, for example. Broccoli salad deserves more attention. It’s rich in powerful, cancer-fighting antioxidants, phytonutrients and carotenoids, which are missing in any significant level…
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