TIP OF THE DAY: The New Layered Salad Bowls

What’s hot in fast-casual restaurant dining? Layered salad bowls! The bowls have a bed of salad greens, with layers of toppings such as beans, cheese, corn, dips (guacamole, hummus, salsa), grains, legumes, noodles, proteins, sour cream, tomatoes and more. Each layer of ingredients adds more flavor and texture. According Katie Ayoub’s article in Flavor &…
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TIP OF THE DAY: Quinoa Fried Rice

Fried rice is a typically made from leftover steamed rice, stir-fried in a wok with leftover vegetables and meats. This leads to countless variations, not just in China but throughout the Pacific Rim. There’s American fried rice (with sliced hot dogs, popular in Thailand), curry fried rice, Filipino garlic fried rice, Indonesian fried rice (nasi…
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TIP OF THE DAY: Ways To Use Canned Beans

Southwestern parfait with beans, yogurt or sour cream, salsa and tortilla chips. Photo courtesy Food Should Taste Good.   In the process of spring cleaning, we discovered 10 cans of beans at the back of our pantry. It had been a New Year’s resolution to eat beans—nutritious, with plenty of fiber and protein, and affordable—at…
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TIP OF THE DAY: Leftover Grains As A Soup Garnish

When we have leftover cooked grains—barley, bulgur, kasha, quinoa, rice, etc.—we start using them the next morning in breakfast omelets. By the time lunch comes, we’re ready to make grain salad. If we don’t have enough for a salad, we add the grains to soup. They can make quite a handsome garnish, and most grains…
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