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Some people don’t eat more whole grains because they take too long to cook. But with a pressure cooker, brown rice is ready in 10 minutes, beans in 20 minutes (and really long cookers like short ribs in 40 minutes). Start your healthy New Year with a pressure cooker. We love our top-of-the-line Kuhn Rikon…
Continue reading “RECIPE: Pressure Cook Beans & Rice—Fast!”
[1] Alas, our beloved Corn Flakes are not whole grain. We’ve switched to Cheerios and oatmeal (photo by Hannah Kaminsky | © THE NIBBLE). [2] Switch white rice for brown rice (photo © Village Harvest). [3] Switch white potatoes for sweet potatoes (photo © Burpee). [4] Popcorn is a nutritious, whole-grain snack (pho6to © Crunch…
Continue reading “TIP OF THE DAY: Switch Your Starches For Healthy Eating”
You can make a salad with celery as the main ingredient. Photo and recipe courtesy Whole Foods Market. Commit to having at least one large plateful of salad every day. A salad first course will fill you up so you’ll eat less of the main course, which is typically starch and protein. And you won’t…
Continue reading “TIP OF THE DAY: Lettuce Salad”
Is your goal to pursue a healthier lifestyle in 2011? It’s a challenge, since the diet for many of us is too high in saturated fats. (America’s two favorite foods, burgers/cheeseburgers and pizza, are full of them). The processed foods most of us eat too much of are full of salt and sugar. And our…
Continue reading “TIP OF THE DAY: Eat More Fish”
[1] A panettone parfait for breakfast or for dessert (photo © Whole Foods Market). [2] Panettone is also a delicious breakfast bread (photo © Bauducco). [3] Tangerines, a type of mandarin (photo © Melissa’s Produce). Just when we’d turned the last of our panettone into French toast for New Year’s Day breakfast, another panettone…
Continue reading “RECIPE: Panettone Yogurt Parfait & More Panettone Recipes”
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