FOOD HOLIDAY: National Chicken Cacciatore Day

[1] Chicken cacciatore served with pasta (photo © Evan Joshua Swigart | Wikimedia). [2] Classic Chicken Cacciatore (photo © Australian Chicken Federation). [3] If you want to save money, buy a whole chicken and quarter it yourself (photo © Good Eggs).   October 15th is National Chicken Cacciatore Day. Chicken cacciatore (cah-cha-toe-ray) is Italian country…
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TIP OF THE DAY: Low Carb Pizza Alternative: Zucchini Pizza

Zucchini “canoes” substitute for pizza crusts. Photo courtesy Lucero Olive Oil.   It’s not the toppings that are the problem with eating pizza frequently. The crust is where the ne’er-do-well carbs reside. The late, lamented Goldberg’s Pizza in Manhattan offered a diet pizza by heaping the toppings into an aluminum pie plate instead of onto…
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TIP OF THE DAY: Nonfat Mashed Potatoes Recipe

[1] If you want your mashed potatoes laden with butter, cream and sour cream, here’s a recipe from Williams Sonoma (photo © Williams Sonoma. [2] Fat-free Greek yogurt replaces the butter and sour cream (photo © FAGE Greek Yogurt).   Lovers of mashed potatoes have to be cholesterol-hearty: There’s lots of saturated fat-laden butter, cream,…
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TIP OF THE DAY: Make Parsnip Chips

Parsnip: the new snack chip. Photo and recipe courtesy Actifry.   Earlier this year, we wrote about the new healthy chip craze, nutritious kale chips. Will the next hot snack be parsnip chips? These root vegetables, cousins of carrots, are popular in soups and stews. But they also lend their honeyed sweetness to a crunchy…
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