TIP OF THE DAY: Fruit Cones

Today’s tip is an easy, kid-friendly, guilt-free, handheld snack or dessert. Ice cream cones filled with fruit are a way to bring the fun without the refined sugar, calories or drippiness of ice cream. Simply cut up a fruit salad into a small dice (the size of raspberries). Blueberries and raspberries can go into the…
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TIP OF THE DAY: Things To Do With Polenta Slices

Stack slices of grilled polenta with your favorite fillings; here, crab salad and guacamole (photo © Costanero Cocoino Peruana).   Polenta—which is both the Italian word for cornmeal and a cooked dish made from it—has become popular in America through Italian and Continental restaurants. But it’s not new to America. For the first two centuries…
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TIP OF THE DAY: More Red, White & Blue Food

A healthful dessert or snack for Independence Day Weekend: You can’t go wrong with Red, White & Blue Fruit Salad. This fanciful fruit dessert was created by the National Watermelon Promotion Board. RECIPE: RED, WHITE & BLUE FRUIT SALAD Ingredients For 4 Servings 4 cups watermelon balls 2 cups fresh blueberries 4 dollops prepared whipped…
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Ceviche Recipes For National Ceviche Day

[1] Shrimp ceviche (photo © Yasmine Duchesne | Unsplash). [2] You can serve ceviche in any type of dish, including rocks glasses and wine glasses (photo © Seviche Restaurant | Louisville). [3] Ceviche and tortilla chips are great with a glass of wine or a beer (photo © Chevys Fresh Mex | Flavor & The…
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RECIPE: July 4th Layer Cake

A patriotic layer cake. Photo courtesy Harry & David.   You can buy this delicious Red, White and Blueberry Cake from Harry & David ($49.95 plus shipping). Or you can make your own. First, Harry & David’s cake: Made in the company’s bakery, three layers of fluffy vanilla cake are separated by strawberry and blueberry…
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