TIP OF THE DAY: Low Calorie Party

This barbecue pork loin saves many calories with a sugar-free blackberry sauce. Here’s the recipe. Photo courtesy The J.M. Smucker Company. Want to throw a get-together but fear for your strict diet? Have a pot luck diet lunch or dinner. Everyone brings his or her best low-calorie dish, along with copies of the recipe to…
Continue reading “TIP OF THE DAY: Low Calorie Party” →

TIP OF THE DAY: Tzatziki, A Low Calorie Sauce & Spread

Greek tzatziki, like Indian raita, is a cool and refreshing yogurt-cucumber sauce. In Greece, where it is accented with garlic and dill, it is also served as a meze, or appetizer, and is spread onto pita. The cucumbers can be puréed and strained, or seeded and finely diced; then mixed with yogurt, herbs, and sometimes,…
Continue reading “TIP OF THE DAY: Tzatziki, A Low Calorie Sauce & Spread” →