Category: Fruits, Nuts & Seeds

RECIPES: Watermelon Recipes For National Watermelon Month

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When you bite into a piece of sweet, juicy watermelon, you’d be surprised to know that in its early days, thousands of years ago, it was bitter and unpleasant. The flesh was not red or yellow, but pale green, with even more seeds than the seediest watermelons of modern time. But they were cultivated for…
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TIP OF THE DAY: Eat Your Water ~ Foods With The Highest Water Content

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[1] The champion: Cucumbers are 97% water, the most of any food (photo © Sun Basket). [2] It’s easy to carry celery sticks—95% water—to munch on for added hydration (photo © Good Eggs). [3] Tomatoes are 95% water. These are home-grown tomatoes: Have soil, will plant (photo © Bonnie Plants)! [4] Watermelon is 91% water.…
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TIP OF THE DAY: How To Ripen Fruit

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[1] Just pop fruits that need to be ripened in a paper bag (photo © Good Eggs). [2] The riper the banana, the faster it will help to ripen the other fruits (photo © King Arthur Flour). [3] Before you can dig into the creamy flesh, you need to ripen an avocado (photo © Aldi).…
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JULY 4TH RECIPE: Turn Fruit Skewers Into An American Flag Cake

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[1] A better-for-you July 4th dessert: berries with a bit of cake (photo © Driscoll’s). [2] Buy enough berries for breakfast yogurt or red, white and blue ice cream (photo © Green Giant Fresh). [3] Angel food cake. Here are a recipe and video to bake one from scratch, from Martha Stewart (photo © Martha…
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JULY 4th RECIPE: Mixed Berries & Cheese

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How easy is this for patriotic eating on July 4th (photo #1) For breakfast with yogurt or cottage cheese. For lunch with burrata, goat cheese or ricotta. For dessert with vanilla frozen yogurt. As a topping for white-iced cakes and cupcakes. With half-and-half or light cream.   Or make the recipe below. Thanks to Wisconsin…
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