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Mesoamericans “discovered” the avocado, which had grown there for perhaps 50 million years. They called it ahuacatl, ah-hwa-CA-tay, which the Spanish conquistadors transcribed to aguacate. Archaeologists have found evidence of avocado consumption that dates back almost 10,000. Initially, people simply gathered wild avocados. Mesoamerican tribes such as the Olmec and the Here’s more history of…
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[1] High-calorie, high-fat cashews are de-fatted into less than one-third of the calories (photos © Murray’s). [2] A jar of PB2 Cashew Powder (photos #2 and #3 © PB2 Foods). [3] Just add water and the powder becomes a spread. [4] Cut the calories by using nut powder instead of nut butter in sauces and…
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[1] Frozen melon cocktail served in melon halves. The recipe is below (photo © Melissa’s Produce). [2] A Charentais melon is a more refined cantaloupe. While you can’t smell or taste it here, look at the smoothe skin (photo © Marius Kant | Wikipedia). [3] Charentais melons in a market in France (public domain image).…
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