TOP PICK OF THE WEEK: Oregon Chai

The chai craze began sweeping across America some 15 years ago. It leaped to the mainstream from Indian restaurants and tea parlors, The formal name of the tea in Hindi is masala (spiced) chai (tea*, from the Mandarin cha). It originated on the Indian subcontinent. Americans shortened the term, and chai (CHY) it is. Its…
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TOP PICK OF THE WEEK: Califia Farms

[1] Exceptional-quality almond milk is available in original unsweetened plus 10 flavors (both photos courtesy Califia Farms). [2] In additions to coffee creamers, there are three flavors of “half and half.” [3] Enjoy creamy foods guilt-free (here’s the recipe for this Thai butternut squash soup).   There are many quality brands of dairy-free creamers made…
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TIP OF THE DAY: Make Flavored Water

For some of us, a refreshing drink is a glass of still water, flavored with fruit. Hint, with 12 flavors (plus 7 sparkling and 2 caffeinated waters), is one of our go-to’s. By necessity, bottled still water uses fruit extracts instead of actual fruit juice. But the flavors from the real fruits infused in the…
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TIP OF THE DAY: 5 Veggie Tricks For More Flavor, Fewer Calories

[1] Mashed leafy greens is a variation of Irish colcannon, without all the butter (photo Hannah Kaminsky | Bittersweet Blog). [2] Baked zucchini chips served with Thai Coconut Curry Hummus from Hope Foods. [3] You can add anything to a shaved Brussels sprouts or slaw mix. Try this recipe from The Beach House Kitchen.  …
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TIP OF THE DAY: Reduce Pizza Carbs With These 3 Ideas

[1] Baked bell peppers with pizza stuffing (photo courtesy The Pampered Chef). [2] Another way to enjoy pizza toppings: zucchini-based pizza boats (photo courtesy Lucero Olive Oil). [3] For a crust-free experience, use this as inspiration: pile up the vegetables and use less cheese. This re-creation of Goldberg Pizzeria’s SMOG is lovingly re-created by Grand…
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