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There are many foods that send a shudder up the spine of a food writer and educator. They tend to be truly inferior products, both nutritionally and taste-wise; but the American palate has become so accustomed to them that people have no desire to experience something better. At the top of our shudder list: processed…
Continue reading “TIP OF THE DAY: The Better “American Cheese” Alternative”
[1] A classic Italian frittata (recipe below) (photo © National Potato Board). Omelets and frittatas seem like leisurely brunch or lunch fare. But don’t hesitate to serve them for dinner. An hearty egg dish with a large salad is a tasty and nutritious meal at any time of the day. Vegetable fillings (see the…
Continue reading “Omelets & Frittatas Difference, Plus A Multi-Veggie Recipe”
[1] Instead of a cream sauce, use a fat-free, cholesterol-free yogurt sauce. See the recipe (photo © Wisconsin Milk Marketing Board). [2] Curried Grilled Salmon With Pineapple Raita. Here’s the recipe from Chobani. When we discovered nonfat Greek-style yogurt many years ago, we were able to give up our high-cholesterol, high-calorie sour cream and…
Continue reading “TIP OF THE DAY: Uses For Greek Yogurt ~ Cut Calories & Cholesterol But Not Flavor”
Greek yogurt has become one of the stars at American supermarkets, experiencing a steady rise in sales. It has been pleasing palates across the nation. Why the love affair? Greek yogurts are triple-strained, removing excess whey. This delivers a sweeter flavor than conventional yogurts, which are known for their tartness. Thick and creamy, lowfat or…
Continue reading “PRODUCT: 365 Brand Greek Yogurt”
Cabot Cheddar labeled “Lactose Free.” Photo by Elvira Kalviste | THE NIBBLE. The other day, at a social gathering, one twentysomething guest turned down a Godiva liqueur-spiked milkshake, announcing he was lactose intolerant. “So am I,” said another guest. “Me too,” chimed a third. “And cheese was my favorite food.” We can develop lactose…
Continue reading “TIP OF THE DAY: Cheese For Lactose Intolerant People”
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