Day: January 4, 2012

RECIPE: 7 Tips To Make Healthier Mashed Potatoes

Posted on by thenibble

Healthier mashed potatoes. Photo courtesy U.S. Potato Board.   To eat better in the new year, here’s an alternative for healthier mashed potatoes. Use one or all of the tips; play around with different variations to see what you like best: Use half boiled or steamed potatoes, half steamed cauliflower. The recipe is also known…
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TIP OF THE DAY: Teach Kids To Read food Labels

Posted on by thenibble

You can’t read or listen to the news without hearing the alarming childhood obesity statistics, and adults aren’t doing well, either. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled over the last three decades. Today, more than one third of all children and adolescents are considered to…
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