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Eating healthier in the new year, Part 2 (see yesterday’s Part 1): If you’re not a veggie lover—or simply don’t make the right choices—increasing your daily intake of vegetables may seem like a chore. But it pays off big time over the long run, and is worth your attention. According to the Harvard School of…
Continue reading “TIP OF THE DAY: 5 Ways To Sneak More Veggies Into Your Diet”
Who wants to waste food? Most of us just need a few tips on how to keep more of it from hitting the trash can. Before you toss out trimmings or wilted produce, consider these uses for food scraps. Most are from an article by Becky Striepe on Care2.com. 1. BREAD CRUSTS & CRACKER CRUMBS.…
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The bounty of summer produce encourages us to eat more fruits and vegetables. It seems like the healthy thing to do, and it is. But it’s also time to consider the issue of pesticide residues, and when you should buy organic versus conventional produce. Rinsing the produce does not remove all of the chemical residue.…
Continue reading “TIP OF THE DAY: The Dirty Dozen & The Clean Fifteen”
What’s up, Doc? Beautiful produce at the farmers market, in non-conventional colors. Look for burgundy, maroon, white and yellow carrots. Orange and yellow beets. Purple “green” beans and bell peppers. Green, orange and purple cauliflower. Heirloom tomatoes in burgundy, green, yellow and stripes. Some of the unusual hues are the original colors—carrots, for example, were…
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A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
Continue reading “Vegetable Colors: Eat The Rainbow For National Nutrition Month”
