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Our favorite harbinger of spring has landed in the market. There are numerous spring fruits and vegetables that are eagerly awaited by food enthusiasts; but our favorite is asparagus.
Fresh-harvested domestic asparagus is as flavorful and affordable as it gets.
Bonus: Asparagus has just three calories per medium spear, and contains no fat or cholesterol.
It’s also nutritious:
A good source of calcium, magnesium, vitamin B6 and zinc.
A very good source of copper, dietary fiber, folate, iron, manganese, niacin, phosphorus, potassium, protein, riboflavin, selenium, thiamin, vitamin A, vitamin C, vitamin E (alpha tocopherol) and vitamin K.
The season runs through June, so dig in. May is National Asparagus Month.
Below:
> Delicious asparagus recipes.
> Beyond green: purple and white asparagus.
> Tips on purchasing and preparing asparagus.
> Do you need an asparagus pot? Tips on purchasing and preparing asparagus.
> The year’s 95+ vegetable holidays.

[9] Asparagus can be enjoyed warm, or chilled like vichyssoise. Here’s the recipe (photo © Julia Hartbeck | Taste Of Home).
YUMMY ASPARAGUS RECIPES
Enjoy asparagus every meal of the day!
Breakfast & Brunch
Asparagus Frittata With Red Bell Peppers
Asparagus Scramble With Herbed Cream Cheese & Tomatoes
Lunch
Asparagus & Leek Pizza, Baked or Grilled
Asparagus Pizza
Asparagus Spring Rolls With Sweet Red Chili Dipping Sauce
Fresh Asparagus & Smoked Salmon Sandwich
Thai Grilled Lamb & Asparagus Salad
Dinner
Asparagus & Shrimp Risotto
Green Lasagna With Asparagus & Pesto
Linguine, Asparagus & Parma Ham (Prosciutto)
Linguine In Clam Sauce With Asparagus
Morels With Scallops & Asparagus
Warm Salad Of Asparagus Spears & Seared Lamb Chops With Fresh Mint Vinaigrette
First Courses & Sides
Asparagus & Grapefruit Saute
Asparagus & Prosciutto Wraps
Grilled Asparagus & Mushroom Salad With Shaved Parmesan
Grilled Rack Of Asparagus
Radish & Asparagus Salad With Blood Orange Vinaigrette
Sweet & Spicy Szechuan Asparagus
A BRIEF HISTORY OF ASPARAGUS
Asparagus officinalis was first cultivated more than 5,000 years ago in the eastern Mediterranean region. The oldest reference shows the spring vegetable on an Egyptian frieze dating to 3000 B.C.E.
The ancient Greeks and Romans prized asparagus for its flavor, texture, and alleged medicinal qualities. They liked asparagus so much that they dried it to enjoy after the short asparagus season ended.
The oldest surviving cookbook, De Re Coquinaria by Apicius, believed to be from the late 4th century C.E., has a recipe for cooking asparagus.
The vegetable gained popularity in France and England in the 16th Century. King Louis XIV of France (1638-1715) enjoyed asparagus so much that he had special greenhouses built to supply it year-round.
No doubt Louis enjoyed it with with hollandaise sauce, a rich sauce made from butter and eggs. The first known recipe for hollandaise was published in 1651, in a cookbook by the great French chef François Pierre de La Varenne (1618-1678). The recipe was for Asparagus in Fragrant Sauce (his original name for hollandaise).
Early colonists brought the plant to America.
Asparagus is a perennial plant, raised in furrowed fields. It takes about three years before the plants produce spears that can be harvested. The spears are cut by hand when they reach about 9 inches in length.
The delicate asparagus plant needs a temperate climate and requires much hand labor in all phases of cultivation; hence, their higher cost.
BEYOND GREEN: PURPLE & WHITE ASPARAGUS
White asparagus is a special treatment of conventional asparagus, grown for its color.
The spears must be grown under a layer of topsoil or in the dark without exposure to sunlight. Light would engender photosynthesis and the development of green chlorophyll. The growing technique was developed in France in the mid-1600s.
If you come across fresh white asparagus and want to see if the extra cost is worth it, steam them with a bit of salt and taste their nuances before adding butter or another ingredient. You may or may not find a difference worth the money. Never buy bland, canned white asparagus.
Here’s more about white asparagus as well as purple asparagus, a breed that is larger, sweeter and tastier than the conventional green types of asparagus.
Purple asparagus was originally developed in Italy by farmers in the Albenga region of the Italian Riviera. It was first commercialized under the variety name Violetto d’Albenga.
Purple asparagus retains its color if cooked briefly (blanching, quick sauteing), but reverts ti green with prolonged cooking.
ASPARAGUS PURCHASE & PREPARATION
Buying Asparagus
Look for firm stalks of uniform width and a minimum amount of woodiness at the end. It doesn’t matter if they’re thick or slender: both are equally tender. But you need uniformity of size to cook them evenly.
The tips should be tightly closed. Once they begin to separate, it means that the asparagus is older and won’t have the best fresh flavor. If your tips have begun to wilt, soak the spears in an ice bath before cooking.
Vegetables wilt when they dry out. You can restore the moisture with an ice bath: Fill a bowl with water with ice cubes. Add the vegetables (cut as you plan to use them) and let them sit for 15 minutes or longer. Remove with a slotted spoon or tongs and drain on a cloth or paper towel and they’ll be crisp.
Preparing Asparagus
Asparagus can be boiled, grilled, roasted, steamed, tossed into soups and stews, and eaten raw as crudités.
Most cooking instructions tell you to hold a spear of asparagus in both hands and bend it until it snaps at its natural break point (which is 1-2 inches above the base). That produces rough, uneven bottoms.
We simply trim them with a knife as far as the green portion goes.
Other instructions tell you to peel the surface of the bottom quarter if they are woody. We don’t have this problem, even with the thickest asparagus. But if you’ve trimmed the white bottoms and still are concerned about woodiness, here are two options:
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[1] Make an asparagus scramble, a festive alternative to plain scrambled eggs. Here’s the recipe (photo © California Asparagus Commission).

[2] We serve these asparagus-bacon bundles as a first course (this also works with green beans). Here’s the recipe (photo © Food Network).

[3] Burrata salad With steamed asparagus, prosciutto, and grilled or toasted bread at Barbuto | NYC.

[4] Ham and asparagus rolls with blue cheese, another special starter. Here’s the recipe (photo © Castello USA).

[5] Lovely with a glass of wine: asparagus and pickled red onion crostini on a base of hummus or bean dip (photo © Nestlé USA).

[6] Do you need an asparagus steamer? See the answer in the *footnote below.

[7] We often serve a grilled rack of asparagus with lamb chops or steak. Here’s the recipe (photo © California Asparagus Commission).

[8] Linguine With Asparagus and Parma Ham (here’s the recipe from Il Consorzio del Prosciutto di Parma).
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Slice a 1/4″ piece from the bottom and chew it. You’ll know for sure if it will cook nicely.
Trim that extra inch or so, keep the trimmings and use them in a scramble or other recipe.

[9] In addition to the familiar green asparagus, specialty stores carry the white and purple varieties. Purple tends to be sweeter and fruitier than green, milder and slightly less grassy. However, unless eaten raw or steamed very lightly, the cooking heat will turn it green! White asparagus has a more delicate, slightly bitter, less vegetal, earthy flavor. The skin tends to be tougher and more fibrous, so it’s usually peeled before cooking (The Nibble | Gemini Photo).
Cooking Asparagus
Boiled Asparagus: Bring a pot of salted water to a rolling boil, then gently tip in your prepped asparagus. Boil for 2 minutes or until the asparagus are bright green and al dente. Take them out and lay it in a single layer to cool. Top with chopped hard boiled eggs and herbs for a light lunch, or puree with a little green garlic for a simple pasta sauce.
Grilled Asparagus: Asparagus will slip through the grill if you don’t use a vegetable basket or skewers. We actually like the skewer technique, which creates a rack of asparagus. Simply skewer four or five medium or thick asparagus together, brush with olive oil, season to taste, and cook on a hot, preheated grill Preheat grill for high heat for 2-3 minutes per side (depending on thickness), or to desired tenderness.
Before you add the oil, however, use the ice bath technique described above. When the asparagus come off the grill, they’ll be moist and crisp.
Raw Asparagus: After trimming, use a vegetable peeler to remove the skin below the spear. We like to slice it thinly on an angle to create ovals, to add to salads and grain bowls, but you can also peel it into delicious ribbons. Reserve the tips of the asparagus and mix them in with the rest!
Roasted Asparagus: Heat the oven to 400°. Toss prepped asparagus on a parchment-lined baking sheet with a glug of olive oil and a large pinch of salt and roast for 5 minutes or so—until crisped at the tips and slightly browned.
Steamed Asparagus: Simply steamed fresh asparagus at peak flavor is so delicious, that we find it needs no embellishment—no salt, balsamic drizzle, butter, lemon juice or another seasoning beyond a pinch of salt. It requires just a quick engagement with a steamer or microwave) to be ready to eat. (See the *footnote for different steaming methods.)
As an added flavor accent, if you have a bottle of balsamic glaze or balsamic cream, bring it out!

[10] For brunch, lunch, or a first course at dinner, this asparagus-mushroom frittata is a delight. Here’s the recipe (photo © Taste Of Home).
WHERE DOES OUR ASPARAGUS COME FROM?
Asparagus is a spring vegetable, with peak season in the U.S. from May through June.
Per the USDA, U.S. growers produce some 60–70 million pounds of asparagus per year, mostly in Michigan, California, Washington, and New Jersey.
There is consumer demand for asparagus year round, both in-store and in restaurants. Because the U.S. consumes far more asparagus than it grows, most asparagus eaten in the U.S.—an estimated 80%–90%—is imported, mainly from Mexico and Peru. In 2021, the USDA reports 665 million pounds of asparagus were imported.
For U.S. fresh asparagus, the domestic season runs from January to late June or early July. According to Produce Business:
California: roughly January–June
Washington/New Jersey: April–June
Michigan: about early May–late June/early July
For the U.S. fall/winter season, fresh asparagus is supplied mainly by imports, especially:
Peru: available 52 weeks a year, with more availability from September through January.
Mexico: Baja from October–December, Caborca, peak season February–April.

[11] A field of asparagus (photo © Hochdaler | Pixabay).
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*The dedicated asparagus pot, tall and narrow, designed to stand the spears upright, is based on the idea that the tips cook faster than the tougher stems, so standing them upright lets the stems boil while the delicate tips steam above the water line. In practice, most people find the difference negligible—especially since modern asparagus is often thinner and more uniformly tender than the thick stalks of yore that inspired the special pot. Unless you cook asparagus often and care deeply about the specific texture difference, here are five ways to cook asparagus with the pans you already have:
> Skillet/sauté pan: Add ½ inch of water to a wide pan, bring it to a simmer, add the asparagus, cover, and steam for 3–5 minutes.
> Pot with a steamer basket. A standard steamer insert works perfectly. Just keep the water below the basket level.
> Microwave it. Wrap asparagus in a damp paper towel or place it in a microwave-safe dish with a splash of water and cover. Microwave for 2–3 minutes.
> Blanch it. Drop it in boiling salted water for 2–3 minutes, then transfer to an ice bath to stop cooking. Great if you want a bright green color.
> Roast it. Many cooks actually prefer roasted asparagus. Toss with olive oil, salt, and pepper, and roast at 400°–425°F for 10–15 minutes. You’ll get a slightly caramelized, nuttier flavor that steaming won’t provide.
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