THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Make A Savory Tomato Pie Or Tart

Tomatoes are the second most widely consumed vegetable in the U.S., after potatoes. That’s not all sliced tomatoes, mind you, but tomato sauce on pasta and pizza, tomatoes in ketchup and salad.

According to the USDA, Americans consumed 31.1 pounds of tomatoes per capita in 2013, 59% of them in canned form (much of which, presumably, went into tomato sauce).

Botanically speaking, the tomato is a fruit, but 122 years ago the U.S. Supreme Court ruled it, for tax reasons, a vegetable. (Ah, if the enlightened justices of today would just reverse that misguided decision. More about it is below.)

Thanks to Restaurant Hospitality for passing along this recipe from Chef Jack Gilmore of Jack Allen’s Kitchen in Austin, Texas.

Serve it as you would a quiche: in small wedges as a first course, as a main with a salad.

RECIPE: TOMATO BASIL PIE

Ingredients

  • 3 ripe tomatoes, thinly sliced
  • ½ cup Cheddar cheese, grated
  • ½ cup Monterey Jack cheese, grated
  • ½ cup Parmesan cheese, grated
  • 1 prepared pie shell (purchased or homemade)
  • 6 large basil leaves, cut or torn into pieces
  • 2 eggs
  • 1 cup mayonnaise
  •    
    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/tomato basil pie jackskitchenAustinTx 230r

    This pie is filled with sweet summer tomatoes and three types of cheese.
    Photo courtesy Jack Allen’s Kitchen |
    Austin.

     
    Preparation

    1. SEASON the tomato slices lightly with salt and pepper, and allow them to drain on a paper towel (the salt draws out the water).

    2. PREHEAT the oven to 300°F. Combine the cheeses in small bowl.

    3. LAYER the tomatoes in the pie shell. Place basil pieces on top of them. Sprinkle the cheese mixture on top of the basil.

    4. WHISK together the eggs and mayonnaise in small bowl, and pour evenly over the pie ingredients. Bake for approximately 45 minutes, until golden brown and bubbly.
     

     

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    Here’s a showier concept—a cherry tomato tart with Gruyère and a crust of pâte brisée. Here’s the recipe. Photo courtesy UnPetitChef.Blogspot.com.
     

    WHY A TOMATO IS CALLED A VEGETABLE INSTEAD OF A FRUIT

    Who would think, when looking at the seriousness of the Supreme Court’s docket today, that in 1893 they would take up the argument of whether the tomato should be classified as a vegetable rather than a fruit. The eight or nine cases the Court can adjudicate each year cover Constitutional rights and federal law.

    United States Supreme Court decisions have shaped history. So how does the classification of the tomato fit in? It made it onto the docket because of a federal law regarding import taxes.
     
    It Was All About The Import Tax

    The Tariff Act of 1883 stipulated that a 10% import tax be paid on imported vegetables, but no tax was levied on imported fruit*. John Nix, an importer of tomatoes, filed the action against Edward L. Hedden, Collector of the Customs House for the Port of New York. Nix wanted to recover back taxes he had paid on tomatoes. His case asserted that he was importing a fruit, but being taxed as if it were a vegetable.

     
    *We’ve tried to research why fruit was exempt, but haven’t yet found the answer. Typically, it involves special interests.  

    How To Tell If It’s A Fruit

    Botanically speaking the tomato is a fruit. A fruit is the ripened ovary, formed together with seeds, from from the flowers of a plant. This how the tomato is formed.

    In easier terms, here’s how to think of a fruit:

  • Does it carry its seeds inside, like apples, citrus, melons, squash and tomatoes?
  • If the seeds are absent from the produce—as in beets, carrots, celery, herbs, lettuce and potatoes—it is botanically a vegetable.
  •  
    The issue is not how any particular culture chooses to consume a particular item of produce (sweet or savory, raw or cooked, etc.), but the botanical structure of the item. Thus, avocado is a fruit (it’s a tree fruit, like apples and pears) as are cucumbers (relatives to melons).

    With science on his side, vendor Nix sued customs collector Hedden, and the case made its way through the court system—all the way to the Supreme Court.
     
    But The Court Disagreed With Science

    In a unanimous opinion, the Court held that the Tariff Act of 1883 used the ordinary meaning of the words “fruit” and “vegetable,” as people thought of them, instead of the scientific, botanical use. The opinion delivered by Justice Gray stated:

    “Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans, and peas. But in the common language of the people, whether sellers or consumers of provisions, all these are vegetables which are grown in kitchen gardens, and which, whether eaten cooked or raw, are, like potatoes, carrots, parsnips, turnips, beets, cauliflower, cabbage, celery, and lettuce, usually served at dinner in, with, or after the soup, fish, or meats which constitute the principal part of the repast, and not, like fruits generally, as dessert.” (Source: caselaw.lp.findlaw.com)

    Wrong perspective, Justice Gray. The laws of nature should stand as is, not subjected to interpretation to fit cultural norms. Today, you can find tomato desserts (ice cream and sorbet, for starters). There are other crossovers. For example, rhubarb, a vegetable, is often prepared for dessert.

    And you should have had better clerks do your research: Beans and pea are legumes, not vegetables.

    Politically, the decision also meant more tax revenue for the United States. We guess we’re not going to get the Supreme Court to reverse the decision.

      

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    TIP OF THE DAY: Slow Roasted Cherry Tomatoes

    From our friends at Good Eggs in San Francisco, here’s how to enjoy cherry tomatoes when the tomatoes are at their sweetest and the prices are at their lowest.

    Slow-roast them and all of that rich, summer tomato sweetness will get concentrated into each bite.

    Buy two or three times as many as you need this week—ideally, an assortment of red, orange and yellow. Set aside what you’ll use fresh. Then:

  • Slice the rest of the cherry tomatoes in half.
  • Place them cut-side up on a baking sheet or pan lined with a sheet of parchment. Slow roast at 225°F for three hours.
  • Let cool and store in an airtight container in the fridge for up to two weeks. Cover with olive oil if desired.
  •  
    But before those two weeks are up, you can easily use them up:

  • In scrambled eggs and omelets
  • On plain yogurt, with oregano and/or fresh basil and dill
  • On sandwiches and burgers
  •    
    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/slow roasted cherry tomatoes goodeggs 230
    It’s easy to slow-roast a batch of cherry tomatoes. Photo courtesy Good Eggs.

     

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    Crostini with sundried tomatoes and fromage blanc. Photo courtesy Mixed Greens Blog.
     
  • In green salads and protein salads (egg, chicken, tuna, etc.)
  • On pasta and pizza
  • On canapés
  • On crostini (see photo)
  • As a colorful polka-dot-like garnish for any savory food
  •  
    RECIPE: SUNDRIED TOMATO CROSTINI

    One of our favorite snacks, crostini with sundried cherry tomatoes, can be made in a minute (or as fast as it takes to toast the bread.

  • SPREAD toasted or grilled slices of baguette with goat cheese, other soft cheese, even Greek yogurt or sour cream.
  • TOP with sundried cherry tomatoes in olive oil.
  • GARNISH with minced basil or a shake of oregano.
  •  
    It’s easy enough for snacking, and impressive enough to serve as an hors d’oeuvre or a first course.

      

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    Banana Split Sushi For National Banana Split Day

    How should you celebrate August 25th, National Banana Split Day?

    There’s the tried and true banana split, of course. Classically served in a long dish, called a boat (which gives the sundae its alternative name, banana boat), the recipe is familiar to most ice cream lovers:

    A banana is cut in half lengthwise and set in the dish with scoops of vanilla, chocolate, and strawberry ice cream.

    The strawberry ice cream is garnished with pineapple topping, chocolate syrup is poured on the vanilla ice cream and strawberry topping covers the chocolate ice cream.

    Finally, crushed nuts, whipped cream, and maraschino cherries garnish the sundae.

    Today, there are many variations to the classic banana split. We’ve had Deconstructed Banana Splits (photo #3), Banana Split Cheesecake and the recipe below, Banana Split Sushi from RA Sushi.

    > The history of the banana split is below.

    > The history of ice cream.

    > The history of the ice cream sundae.

    > The history of the banana.

    > The history of the sushi.

    > The different types of sushi: a photo glossary.

    > The 10 banana holidays.

     
     
    RECIPE: BANANA SPLIT SUSHI

    Ingredients For 2 Servings

  • 2 bananas, ripe but firm
  • 1 tablespoon butter or neutral oil (canola, grapeseed
  • 2 tablespoons honey
  • 1/8 teaspoon cinnamon
  • Peeled kiwi slices
  • Clementine/tangerine segments (or substitute other fruit)
  • Whipped cream
  • Strawberries, washed and halved
  • Sauces: chocolate, strawberry*
  •  
    _________________

    *You can easily make strawberry purée by processing the berries with a bit of sweetener to taste, and a splash of lemon or lime juice.

     

    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/banana split sushi RAsushi 230
    [1] Banana Split Sushi at RA Sushi in Orlando (photo © RA Sushi).

    Bananas For Banana Split Recipe
    [2] Make sure the bananas are ripe but firm (photo © Dole).

    Grilled Bananas
    [3] Here’s the recipe for this deconstructed banana split with grilled bananas (photo © Sushi Samba).

     
    Preparation

    1. CUT the bananas into 1-1/2 inch slices. While a restaurant can deep-fry the bananas in tempura batter, you can use a simpler approach: Combine the bananas, fat, honey and cinnamon in a nonstick pan over medium heat and fry until golden brown (4-5 minutes on each side).

    2. ARRANGE each cooked banana piece on a plate as desired and top with a kiwi slice, which is the base for the remaining toppings. Add the clementine segment, whipped cream, and strawberry halves.

    3. DRIZZLE with chocolate sauce and strawberry purée. Serve with chopsticks.
     

     

    Banana Split Classic
    [4] The classic banana split (photo © The Wholesome Junk Food Cookbook.

    Strickland Pharmacy
    [5] “Doc” Strickland later purchased the pharmacy where he invented the banana split. This photo, circa 1962, is via Baltzer Meyer Historical Society, as are photos #6 and #7 below.

     

    BANANA SPLIT HISTORY

    The soda fountains of yore were the equivalent of today’s Starbuck’s, where people met for refreshments and socializing. Soda jerks were the mixologists of their day*, inventing treats to excite customers. Malted milks, banana splits and phosphates emerged at the soda fountains of neighborhood drugstore in the 1890s.

    In those days, “jerk” was not a derogatory term; it referred to the quick, sharp pull as the attendant drew the carbonated water tap forward.

    David Evans Strickler, a 23-year-old apprentice pharmacist at Tassel Pharmacy in Latrobe, Pennsylvania*, enjoyed taking on the soda jerk role and inventing sundaes at the store’s soda fountain. He invented the banana-based triple scoop ice cream sundae in 1904.

    The sundae originally cost 10 cents, twice the price of other sundaes, and caught on with students of nearby Saint Vincent College. In those pre-digital days, news of the nifty new sundae quickly spread by word-of-mouth, written correspondence, and newspaper coverage.

    Strickler later designed the elongated “boat” glass banana split dish.

    He graduated from the University of Pittsburgh and became both a pharmacist and an optometrist, and became known as “Doc” Strickler. He later purchased the Latrobe Pharmacy where he’d invented the banana split; he located his optometry practice upstairs.

    It must have done well for Strickler: He went on to buy the pharmacy, renaming it Strickler’s Pharmacy.

    The city of Latrobe celebrated the 100th anniversary of the invention of the banana split in 2004. In the same year, the National Ice Cream Retailers Association certified Latrobe as the birthplace of the banana split. It hosts an annual Great American Banana Split Festival in August (it starts today).

    We don’t know if he consumed many banana splits, but he lived a long live, passing in 1971 at the age of 90.

    The city has the original soda fountain where the banana split was created.

     
    Others tried their hand at the recipe. One, published in 1907, called for a lengthwise split banana, two cones of ice cream at each end of the dish and a mound of whipped cream in between with maraschino cherry on a top. One end was covered with chopped mixed nuts and the other with chopped mixed fruits. [Source: Wikipedia]

    Here’s the history of the ice cream sundae, and the long history of ice cream in general.

    Strickland Pharmacy
    [6] The inside of the pharmacy, circa 1950.

    Banana Split Memorial In Latrobe, PA
    [7] The commemorative plaque in Latrobe, Pennsylvania.
    _______________

    *According to Wikipedia, Walgreens is credited with spreading the popularity of the banana split. A chain of drug stores established in the Chicago area in 1901 by Charles Rudolph Walgreen, Walgreens promoted the banana split as a signature dessert. But was it served when the store opened or did someone at Walgreens read the recipe and adopt it? Did Walgreens bestow the name Banana Split to the “banana-based triple ice cream sundae”? The record is mute.
     
     

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    TIP OF THE DAY: Burger Salad & Salad Burger

    For years we have been enjoying the Burger Salad at Five Napkin Burger in New York City. It’s evolved over time, but initially consisted of a big bowl of beautifully arranged baby greens and colorful veggie complements, in a perfect vinaigrette. Atop was a plump burger: beef, salmon, turkey, veggie or a solid piece of grilled tuna.

    We love good bread and can [alas] eat loaves of it. But burger buns—even when heavily seeded or made of brioche—rarely fall into that group. And they get soggy.

    So when Five Napkin Burger presented a menu of burger salads in addition to conventional burgers, we tried a salad and were hooked. We were never a neat burger eater, so enjoyed the bonuses: no meat juices or ketchup dripping onto us when we raised the burger to our mouth.

    While it could be a calorie- and carb-cutting alternative for some, let us hasten to say that we enjoy our burger salad along with the establishment’s excellent onion rings, sweet potato fries, and a beer.

    Today’s tip is not just a burger salad, but for those who still want their bun, a salad burger (below).

       
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    Our favorite way to enjoy a burger this burger salad from Five Napkin Burger. Photo courtesy Five Napkin Burger | NYC.

     
    HOW TO CREATE A GREAT BURGER SALAD RECIPE

    To start, think of your favorite salad and assemble the ingredients. Is it spinach salad? Cobb salad? Chopped salad? Salade Niçoise? Spicy greens (arugula, radish, watercress)? Tortilla salad?

    Create your burger salad from those ingredients; and if the original salad contained chicken, turkey or other meat, consider adding small amounts of them—a mixed grill burger salad, as it were.

    You can make a bacon cheeseburger salad or a diet burger burger salad. You can add seeds for more nutrition. And there are ways to cut calories. But here’s a list of options for starters:

     
    BASIC SALAD INGREDIENTS

  • Lettuce: mixed greens (we love to add arugula and cress, but have peaked on kale)
  • Salad veggies: bell pepper, carrots, celery, cucumbers, fresh herbs (basil, cilantro, dill, mint, parsley), radishes
  • Tomatoes: cherry, grape, sliced, sundried—or substitute pimento (roasted red pepper)
  • Onions: green (scallions), red, sweet
  •  
    SALAD ADD-ONS

  • Cheese: crumbled, cubed, julienned, shaved ribbons or shredded
  • Extra veggies: broccoli florets, cauliflower, chiles, fennel, green beans, mushrooms—raw, pickled, roasted or steamed
  • Fruits: berries, dried fruit, mandarin or orange segments, sliced stone fruit, apples or pears
  • Luxury veggies: artichoke hearts, avocado, endive, hearts of palm, radicchio, water chestnuts
  • Seasonal veggies: for example, asparagus and green peas in spring; corn, yellow squash and zucchini in summer
  • Proteins: bacon, beans or legumes (chickpeas, lentils), ham, hard-boiled eggs, tofu/seitan, seafood (we recently created a modern surf and turf burger salad with grilled shrimp), slices or cubes of poultry, salami, sausage, etc.
  • Starch: boiled potatoes, cooked grains, small pasta shapes
  • Garnishes: anchovies, croutons, nuts, olives, peppadews, pepperoncini, pickles, seeds (chia, flax, pepita/pumpkin, sunflower, toasted sesame), sprouts
  •  
    SALAD DRESSING

    A burger salad begs for a delicious vinaigrette. Here’s our template for making a vinaigrette recipe you’ll love.

  • Some people are calorie and fat counters. If that’s you, go for a dressing of plain balsamic vinegar (conventional or white balsamic). It makes a delicious dressing with just 14 calories per tablespoon.
  • Another direction is to use lemon, lime or yuzu juice. Yuzu is imported from Japan and pricey, but worth it.
  • Low-calorie salsa also works, plain or mixed with a bit of salad oil. For a creamy dressing, mix salsa with plain Greek yogurt.
  •  
    However, before you avoid salad oil, ask any nutritionist, the FDA or the American Heart Association: Two tablespoons daily of a heart-healthy oil are important for general health and specific conditions*. The recommended oils are monounsaturated, and include avocado oil, canola oil, olive oil and peanut oil.

    It’s time to stop looking old-school at “calories” and “fat”—an old school way of looking at diet—and focus your choices on health and nutrition.
     

     

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    Plan B: Top your burger with a salad.
    Photo courtesy Umami Burger | Hudson
    Eats.

     

    THE SALAD BURGER

    Instead of topping salad with a burger, you can top a burger with salad.

    Far more than a bunless burger or “diet burger”—the type served by our local diner and others, which plates a burger patty with lettuce, tomato, onion and a scoop of cottage cheese—a salad burger tops your burger with a flavorful salad.

    As you can see in the photo, it can be simple mixed greens, very lightly dressed. Since the burger is America’s favorite food, if you’ve been meaning to add more salad to your diet, here’s your chance.
     
    *A BIG FOOTNOTE ON HEALTHY FATS

    Monounsaturated fats deliver many health benefits, including:

  • Decreased risk for breast cancer.
  • Reduced cholesterol levels. The American Heart Association recommends the consumption of monounsaturated fats to improve one’s blood lipid profile.
  • Lower risk for heart disease and stroke. The FDA recommends that .8 ounce daily—about 2 tablespoons—may “possibly prevent coronary disease.”
  • Weight loss, when switching to monounsaturated fat from polyunsaturated fats (corn oil, safflower oil and soybean oil, among others) and saturated fats (largely from animal products: meat, dairy, eggs).
  • Less severe pain and less stiffness for sufferers of rheumatoid arthritis. Diet plays a role in reducing the pain and stiffness of those who already have rheumatoid arthritis.
  •   

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    RECIPE: A Waffle Sandwich (Wafflewich) For National Waffle Day

    For special occasions, a waffle sandwich is true food fun. There’s an immediate special occasion: August 24th is National Waffle Day.

    Andrea Correale, CEO of Elegant Affairs Caterers, sent us two yummy sandwich recipes to celebrate the day. Both replace the bread with waffles. The result: a wafflewich!

    Waffle sandwiches require the extra step of making fresh waffles. Frozen waffles don’t taste anywhere as good.

    To assauge any waffle guilt, check out our recommended whole grain pancake and waffle mixes.

    Don’t miss the recipe for the BLT Wafflewich, below.
     
     
    RECIPE #1: HAM & CHEESE WAFFLEWICH

    When a wafflewich includes cheese, the sandwich is even better if you place it in a panini press to melt a bit.

    Ingredients Per Sandwich

  • 2 waffles, freshly made from a waffle mix or your own recipe*
  • 3 slices ham per sandwich (Andrea prefers hickory honey ham)
  •    
    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/waffle ham and cheese elegantcaterers 230ps
    Enjoy your ham and cheese on a waffle. Photo courtesy Elegant Affairs Caterers.
  • 3 slices cheese per sandwich (Andrea prefers sharp Cheddar; we like Emmental)
  • Mustard
  • Optional: lettuce and tomato
  • Sides: baby carrots or other crudités, coleslaw, pickles†, pickled vegetables, candied jalapeños
  •  
    *For big eaters, you can make a triple decker sandwich (three waffles). If your waffle recipe contains sugar—which is normal for breakfast waffles—cut it back to 1/2 teaspoon or none at all.

    †We added sweet and spicy pickle chips to the sandwich before grilling in the panini press. Check out our article on the best pickles.
     
    Preparation

    1. COOK the waffles in a waffle maker.

    2. PLACE the ham and cheese, lettuce, and tomato between two waffles, with the pickle chips if desired (or, serve the pickles on the side). We added Dijon mustard between the ham and cheese layers.

    3. PLACE the waffle sandwich in a panini press and cook until the cheese is gooey. Remove and serve immediately with the sides.
     

     

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    A twist on the BLT: a BLT Waffle Sandwich. Photo courtesy Elegant Affairs Caterers.

     

    RECIPE #2: BLT WAFFLEWICH

    You can make this a vegetarian sandwich with Morning Star Bacon Strips or Lightlife Smart Bacon, and/or Baconaise bacon-flavored mayonnaise (one of our favorite mayos). These products get their bacony taste from natural smoke flavor and other seasonings.

    You can also add sliced avocado, chicken, or turkey.

    Ingredients Per Sandwich

  • 3 slices cooked bacon (Andrea prefers hickory smoked bacon)
  • Sliced tomatoes
  • Lettuce (we prefer iceberg or romaine for the crunch)
  • Optional: sliced avocado, chicken or turkey
  • Mayonnaise (we prefer flavored mayonnaise)
  • Optional: long toothpicks (we like these festive cellophane frill toothpicks)
  • Sides: coleslaw or potato salad, chips (corn/tortilla, lentil, vegetable, etc.)
  • Preparation

    1. PILE the bacon, lettuce, tomatoes, and the optional avocado, chicken, or turkey on the bottom waffle. If using iceberg lettuce, we find it helpful to slice it in slabs from the head, so the lettuce will lie flat on the sandwich.

    2. SEASON with salt and pepper as desired.

    3. SPREAD the top waffle with mayonnaise. Place the top on the sandwich and anchor with toothpicks as necessary.

    4. SERVE with sides.
     
     

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