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RECIPE: Vegetarian Shepherd’s Pie For World Vegetarian Day & Meatless Mondays

October 1st is World Vegetarian Day, founded in 1977 by the North American Vegetarian Society. While October 1st is the annual kick-off day, the whole of October is Vegetarian Awareness Month.

For a comfort food celebration, we propose a vegetarian version of Shepherd’s Pie (recipe below).
 
 
WHAT IS SHEPHERD’S PIE

Shepherd’s pie, made with minced mutton/lamb—called cottage pie when made with beef—is a dinner dish that originated among agricultural households in the United Kingdom and Ireland.

Meat and vegetables—onions, carrots, celery, peas—are enveloped in a sauce like pot pie. But a layer of mashed potatoes serves as the top crust, and turns golden brown in the oven.

The mashed potatoes are sometimes topped with grated cheese, which creates a garnish of melted cheese.

You can try the shepherd’s pie mashed potato crust with chicken pot pie or other favorite pot pie recipe.

Trivia: Pies were originally savory dishes. Here’s the history of pie.

Shepherd’s Pie History

Meat pies stretched leftover meat scraps by baking them in a pie plate with vegetables.

In early cookbooks, shepherd’s pie was a created to use leftover roasted meat of any kind, and both the top and bottom crusts were made from mashed potatoes: The pie pan was lined with mashed potatoes on the bottom and sides as well as the top.
 
Cottage Pie Came First

The term cottage pie was in use by 1791, as the potato was being introduced as a food crop affordable by the poor (the history of potatoes). “Cottage” referred to the modest dwellings of rural workers.

The term shepherd’s pie does not appear until 1854, and was used synonymously with cottage pie. At some point, convention evolved; shepherd’s pie denoted mutton, and cottage pie referred to beef source]

In recent times, a vegetarian or vegan version has been called a shepherdess pie.

Enjoy it on not only during Vegetarian Awareness Month, but on all the Meatless Mondays that follow.
 
 
SIMILAR RECIPES

Every culture that makes pastry creates some form pastry with meat. One of our favorites is Chinese barbecued pork buns (char siu bao).

Here are some variations that are closer to England:

  • Cumberland Pie today is shepherd’s pie or cottage pie with a different crust: a top layer of breadcrumbs and cheese. In medieval times (and in modern-day Cumbria in northwest England), the crust was/is pastry, and the filling was/is meat with fruits and spices.
  • Fish Pie is also English cuisine: fish and/or seafood in a sauce, the pie topped with mashed potatoes.
  • Pâté Chinois is a version popular in Quebec. The bottom layer is ground beef, the middle layer is canned corn and the top layer is mashed potatoes.
  • Philosopher’s Stew is the Netherlands version (filosoof in Dutch). It often includes ingredients such as apples or applesauce, beans and prunes.
  • St. Stephen’s Day Pie*, from Ireland, is made with chopped turkey and ham, mushrooms, herbs and a mashed potato top.
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    RECIPE: RATATOUILLE SHEPHERD’S PIE WITH A POLENTA TOP

    This combination of eggplant, tomatoes and zucchini is creatively topped by a thick layer of polenta instead of mashed potatoes (photo #1). It’s given some kick with the addition of diced jalapeño.

    Polenta is gluten free, and is whole grain if it is labeled “whole corn” or “whole grain corn.” If the label says “degermed corn,” then the germ layer has been removed.

    You can used mashed potatoes or mashed sweet potatoes instead of polenta if you prefer. You can also add bell peppers to the vegetable mix.

    The recipe is adapted from Good Eggs in San Francisco.

      Shepherds Pie With Polenta
    [1] The featured recipe uses a polenta top instead of the conventional mashed potatoes (photo courtesy Good Eggs)

    Shepherd's Pie
    [2] A convention top of mashed potatoes (photo courtesy Fosters Market Cookbook)

    Shepherd's Pie
    [3] You can pipe the mashed potatoes into rosettes, or swirl it into waves (here’s the recipe from Food Fanatic).

    Shepherds Pie Mashed Sweet Potato Top
    [4] Mashed sweet potatoes substitute for white potatoes in this version of Shepherd’s Pie (photo courtesy eMeals).

     
    Ingredients For 6 To 8 Servings

  • Olive oil
  • 1 yellow onion, diced
  • 1 pound eggplant, cut into 1-inch chunks
  • ½ pound zucchini or summer squash, cut into 1-inch chunks
  • 1 pound fresh tomatoes, diced
  • 1 jalapeño, diced
  • 6 garlic cloves, peeled and smashed
  • 4 thyme sprigs or 2 rosemary sprigs, leaves only
  • 1 cup polenta
  • Optional: 2 tablespoons salted butter
  • Optional: shredded parmesan
  • Optional: shredded gruyère or mozzarella
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    Preparation

    1. PREHEAT the oven to 425°F.

    2. ADD some olive oil to a large saucepan over medium-high heat; when hot add and the onion and cook until it is translucent, about 5 minutes. Turn off the heat and add the eggplant and zucchini. Swirl the saucepan, and pour into an 8½ by 11-inch baking dish.

    3. ADD the tomatoes, jalapeño, garlic, thyme, 1-2 tablespoons of olive oil to taste. Season with a big pinch of salt and mix together with your hands. Bake for 30 to 35 minutes. While the vegetables cook…

    4. MAKE the polenta according to package instructions. When the polenta is done, remove from the heat and add 2 tablespoons of olive oil. Then, either season with salt or add the butter and sprinkle with the parmesan. Set aside for a few minutes. When the vegetables are done…

    5. POUR the polenta over the vegetables, using a silicone spatula to spread the the polenta into an even layer. If you wish, top with the gruyère/mozzarella and bake for another 5 minutes until the cheese is melted. Serve immediately so the polenta is at peak consistency.
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    *“Good King Wenceslas looked out on the feast of Stephen”…and likely saw a St. Stephen’s Pie. St. Stephen was the first Christian martyr. His feast day falls on December 26th, and is widely celebrated in Ireland, as well as other countries where St. Stephen’s Day is an official holiday (Croatia, Finland, Germany, Italy, Poland, Ukraine and the Philippines, for example). It happens to coincide with British Boxing Day, the day after Christmas, for which it is also served [source]. The dish is a way to use up leftover Christmas ham and turkey or goose. Since turkey was a latecomer to England (an import from America), earlier versions used goose.
      

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    TOP PICK OF THE WEEK: St Pierre Bakery Brioche & Belgian Waffles

    Brioche Nutella St Pierre Bakery
    [1] Delicious brioche can be eaten plain or with a spread, here Nutella (all photos © St Pierre Bakery).

    Chocolate Chip Brioche Roll St Pierre Bakery
    [2] A more elegant breakfast pastry: a chocolate chip brioche roll.

    Ham Sandwich On Waffle
    [3] Individually-wrapped waffles in butter or cinnamon-sugar flavors can be grab-and-go snacks, warmed for breakfast, topped for dessert, or turned into sandwiches like this ham and cheese on a butter waffle.

    St Pierre Brioche Rolls
    [4] Look for the bright orange swath on the package (photo courtesy St Pierre Bakery).

     

    It’s rare that we go gaga for bakery products from the supermarket, but we have developed quite a fondness for the brioche and breakfast pastries from St Pierre Bakery (they don’t use a period after St).

    Brioche (bree-OASH) is a light, slightly sweet bread made with eggs, yeast, and butter. Richer than a standard loaf of bread, brioche is used as a breakfast bread, for French toast, and in combination with luxurious first courses such as foie gras and smoked salmon.

    Here’s more about brioche.

    Better supermarkets have carried brioche hamburger and hot dog rolls for some time, and loaves of sliced brioche have appeared in the last couple of years: plain, chocolate chip, and raisin.

    The St Pierre brioche line, from the United Kingdom, has recently begun importing into the U.S., and we’re very happy. We’re a sucker for brioche, breakfast pastry, pain au chocolate and Belgian waffles. Thank goodness that most of the line is individually wrapped, for [in our case] portion control.

    Whether to start the day, as a coffee break, or turned into dessert, all of the products are free of GMOs, HFCS, and hydrogenated oils. All of the snack or grab-and-go items are individually wrapped.

    St. Pierre Bakery has declared March 14th as National Brioche Day.
     
     
    ST PIERRE PRODUCT LINE

    The line of 20 different products is baked using authentic French and Belgian recipes (not all items are available in any single retailer). One bite and you’ve transported away from supermarket toast and coffee shop pastries.

    In addition to brioche hamburger, slider, and hot dog rolls, there are:

  • Brioche Baguettes (individual)
  • Brioche Loaves, sliced, butter (i.e. plain) and chocolate chip
  • Brioche Rolls (oblong), plain or chocolate chip
  • Brioche Swirls, round pastries with crème pâtissière custard or chocolate chip
  • Brioche To Share, vanilla brioche with crème pâtissière custard filling or chocolate chips
  • Belgian Waffles with cinnamon
  • Brioche Waffles with butter or chocolate chips
  • Chocolate and Hazelnut Filled Crepes
  • Mini Croissants, butter or chocolate chips
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    OUR FAVORITE

    We didn’t try the whole line but liked everything we tried, and will definitely buy them again and again.

    If we had to make one choice, we admit: We became hooked on the Belgian Waffles.

    Baked in Belgium, the batter includes the traditional pearl sugar that is caramelized during baking to provide a sweet crunch in every bite. They’re:

  • A quick breakfast pastry, warm or room temperature.
  • A yummy coffee break snack.
  • An easy dessert topped with ice cream and fruit.
  • A great base for “build your own waffle” party with the works.
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    FIND ST PIERRE NEAR YOU

    There’s a store locator on the company website.
     
     
    CHECK OUT THE DIFFERENT TYPES OF WAFFLES

    Yes, we’ve created a photo glossary off all the different waffle types.
     
     
    CHECK OUT THE HISTORY OF WAFFLES

    How old do you think they are? And who invented the waffle iron?

     
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

      

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    FOOD 101: For National Mocha Day, The History Of Mocha

    September 29th is National Mocha Day. It’s also National Coffee Day, celebrating mocha’s parents—coffee (the other is chocolate.

    What is mocha (MO-kuh), and where did it come from?
     
     
    MOCHA HISTORY

    The coffee bean, which was first discovered growing wild in Ethiopia, was not extensively cultivated until the 15th and 16th centuries. Then, extensive planting of the trees was undertaken in the Yemen region of Arabia (the history of coffee).

    From Yemen, the drinking of coffee and trading of coffee beans spread throughout the Arabian peninsula, and later, beyond Arabia to Europe. Al Mokha was the main port of Yemen, where most of the trading occurred.

    When coffee-growing expanded around the world, it was noted that the coffee made with Al-Mokha beans had a chocolatey nuance, and those beans became known as mokha/moka. The term was in use by 1773.

    At some later point, a cook combined coffee and chocolate flavors into beverages and desserts, and called the flavor mocha*. It’s been with us ever since.

    Today, the flavor profile is used in everything from:

  • Artisan marshmallows (photo #3)
  • Cake, fillings and frostings
  • Cocktails (mochatini, anyone?)
  • Hot and iced coffee
  • Ice cream, ice cream sandwiches and ice pops (photos #1 and #2)
  • Mocha chip cookies and bar cookies
  • Mousse and pudding
  • Pie
  • Shakes and floats…
  •  
    and any other food you’d like to make with the two flavors.

    For a quick mocha fix:

  • Add chocolate chips to a scoop of coffee ice cream.
  • Scoop coffee ice cream atop a brownie.
  • Add a scoop of chocolate ice cream to an iced coffee with milk.
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    HOW ABOUT A MOCHA LATTE?

    A mocha latte, also called a caffè mocha, is a variation of the basic caffè latte. Like a latte, it is typically one third espresso and two thirds steamed milk. (Add chocolate syrup to a cappuccino and you have mochaccino. Cappuccino is made with less milk than latte.)

    To make a mocha, some chocolate is added: chocolate syrup, cocoa powder, sweetened cocoa powder (cocoa mix powder), etc. It can be dark or milk chocolate.

    A latte is typically one-third coffee and two-thirds milk. You can change the proportions to your liking.
     
    RECIPE: MOCHA LATTE

    Ingredients Per Mug

  • 2 tablespoons chocolate syrup
  • 1/3 cup brewed espresso (or coffee)
  • 2/3 cup steamed milk
  • Optional: 1/8-1/4 teaspoon vanilla extract
  • Optional garnishes: whipped cream, grated chocolate, instant cocoa mix powder, mini chocolate chips, cinnamon
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    Preparation

    1. PLACE the chocolate syrup in the bottom of the mug. Add the espresso and vanilla extract and stir to combine.

    2. ADD the steamed milk. You can stir lightly, or leave the coffee and milk in layers.

    3. GARNISH as desired. Some coffee houses drizzle chocolate syrup atop the whipped cream.

    Caramel syrup makes it a caramel mocha latte. Mint extract instead of vanilla makes a mint mocha latte; and it’s the same with hazelnut extract, orange extract, raspberry extract, etc.

    For adults, there’s the Irish mocha latte (add Irish whiskey), the Baileys mocha latte, rum mocha latte, etc.

      Mocha Ice Pops
    [1] Mocha ice pops, a combination of coffee and chocolate. Here’s the recipe from Go Bold With Butter.

    Mocha Chunk Ice Cream
    [2] Mocha chunk ice cream. Here’s the recipe from King Arthur Flour.

    Mocha Marshmallows
    [3] Mocha marshmallows. Here’s the recipe from A Cozy Kitchen.

    Mocha Latte
    [4] Mocha latte in a Bormioli cup (photo courtesy Bormioli).

     
    You can also pre-rim the mug with instant cocoa mix, grated chocolate, etc.
     
     
    MOCHA TRIVIA

  • Moka java coffee beans are a blend of Moka beans (acidic, winey, chocolatey) and the rich, full-bodied beans from Java. (Note that it’s difficult to generalize about bean flavors, because they very based on microclimate, seasonal weather and processing.)
  • A moka pot is the classic Italian stove top espresso-maker (here’s a photo). There are three parts. Water goes into the base, and ground coffee is placed in a metal filter cup on top of the base. The pot is put on top of the stove, and boiling water goes through the coffee in the base and into the top section, from which it is poured.
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