We wondered if Executive Chef Cenobio Canalizo would give us some advice on the most important considerations when buying steaks and roasts to cook at home. It’s a big expense, and we want to spend our money wisely.

He kindly provided us with these…
 
6 QUESTIONS TO ASK YOUR BUTCHER WHEN BUYING FINE BEEF

1. Is it wet aged or dry aged?

Dry-aged beef has a roasted, nutty flavor, while wet-aged beef can taste slightly metallic. Wet-aged beef lacks the depth of flavor of dry-aged, but it can be more tender.

Chef Canalizo says most chefs will agree that dry-aged has the preferred flavor; it’s also more expensive.

In wet aging, the muscle (beef) rests in a plastic bag in a refrigerated room. With dry-aged, it hangs to age in the air. When you see the word “aged” followed by a given amount of time, and there is no reference to wet or dry, you can safely assume that it is wet-aged beef.
 
2. How long was the beef aged?

Chef Canalizo prefers 21 days of aging. Longer is not always better, he advises. Aging actually causes the meat to decay (a tenderizing process). With too much aging, beef can develop a moldy smell and taste.

All beef needs at least 3 weeks to start to tenderize. Naturally raised beef needs more than 6 weeks because the animals are more mature when they are processed. The reason most supermarket beef is tougher is because it is not sufficiently aged. (Aging = time = more expense.)
 
3. Is it corn-fed or grass-fed beef?

What a steer eats can have a major effect on the nutrient composition of the beef. Grass-fed beef usually contains less total fat than grain-fed beef. Thus, gram for gram, grass-fed beef contains fewer calories.

According to AuthorityNutrition.com, while grass-fed beef may contain slightly less total fat than grain-fed beef, equally valuable is that it contains a lot more Omega-3 fatty acids and CLA (conjugated linoleic acid), another fatty acid. Both are very beneficial nutrients.

Chef Canalizo recommends leaving a quarter inch of fat on top of the steak for flavor.

Many people choose cuts with less fat and less marbling. Marbling is the intermingling or dispersion of fat within the lean, and is a prized feature (that’s why Kobe and Wagyu are the most prized beef in the world).

The fat adds flavor and helps to tenderize the meat. Also, much of it is “cooked out” before the beef is served.
 
5. How many ounces is it with the bone?

Chef Canalizo recommends 14 ounces (bone included) per guest. You should request cuts that are closest to the bone. The meat is sweeter and there’s more flavor.

From top down, the grades of beef are USDA Prime, USDA Choice and USDA Select. Additional grades, not available for consumer purchase, are Standard, Commercial, Utility, Cutter and Canner. These latter grades are used in anything from canned chili to pet food.

According to the United States Department of Agriculture, a quality grade is a composite evaluation of factors that affect palatability of meat (tenderness, juiciness and flavor).

These factors include carcass maturity, firmness, texture and color of the lean, and the amount and distribution of marbling within the lean.

Beef is graded in two ways: quality grades for tenderness, juiciness and flavor; and yield grades for the amount of usable lean meat on the carcass.

While only the quality grade is important to you as the buyer, you should note that in the yield grade, only 3% of all beef produced in the U.S. is USDA Prime. It’s sold only at top butcher shops and top steak restaurants like Michael Jordan’s.

If you’re not going for USDA Prime, be sure you’re getting USDA Choice, not USDA Select.

We’ve enjoyed mashed, purée, roasted and stir-fried turnips, and we’ve fried and baked them in the manner of sweet potato fries.

But until now, we never tried turnip soup, a comfort food that can be crowned with garnishes from apples and chives to crumbled bacon and shredded cheese.

Although the soup looks creamy, there’s no dairy. The rich color and texture come from the gold turnips.

If you can only find white turnips, you can add a some carrots for color, or just enjoy the pale soup. But gold turnip are noted for their “bonus” flavor, slightly sweet with a nutty nuance of almond.

The recipe is courtesy Quinciple, a subscription service that delivers the week’s best fresh produce.

RECIPE: GOLD BALL TURNIP SOUP WITH APPLES

Ingredients

 
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*There’s more about the cruciferous family below.

†Wait until ready to serve to slice the apples, so they don’t brown. Leave the skin on for a touch of color.
 
Preparation

1. PREHEAT the oven to 400°F. Cut the turnips and onion into ½” cubes. Toss with two tablespoons of olive oil and season with salt and pepper. Arrange in a single layer on a baking sheet.

2. ROAST until the turnips are tender, about 15-20 minutes. Purée the roasted turnips and onions with the stock, and add enough water to achieve a smooth consistency.

3. WARM the soup in a small pan. Taste and adjust the seasonings. To serve, garnish with apple slices, herbs and a drizzle of olive oil.

GOLD TURNIPS HISTORY

There are several varieties of gold turnips, heirloom varieties from Europe that were first grown in France in the 1800s.

In the U.S. they are marketed variously as Baby Gold, Boule D’or (the prized French variety, which translates to “golden ball”), Golden Ball and Golden Globe turnips.

Gold turnips are a less durable than the common white and purple-white varieties, as they are not a good “cellar vegetable.” This means that they will not maintain their firmness and flavor if stored throughout the winter—a prized feature of turnips, rutabagas and other root vegetables in the days before refrigeration.

Turnip were cultivated as far back as the Greek Hellenistic Period, 321 B.C.E. to 31 B.C.E. They grow from fall through spring, and can’t tolerate summer heat.
 
HOW TO USE GOLD TURNIPS

Gold turnips can replace common turnips in any recipe, and provide more flare due to their color. In fact, they can pretty much be used anywhere carrots are used, as well.

In addition to cooked recipes, turnips (white and gold) can be eaten raw as crudités and in salads. They can be shredded into a slaw along with cabbage and carrots, and tossed with a Dijon vinaigrette. The leaves can also be eaten raw or cooked.

Per SpecialtyProduce.com, the flavor is truly transformed and sweetened when they are slow roasted, braised or sautéed in butter.

Good accents include:

Top: Gold turnips. Photo © Marie Iannotti | GardeningTheHudsonValley.com. Bottom: Common turnips are all white or white with purple tops. Photo courtesy Good Eggs | San Francisco.

THE CRUCIFEROUS VEGETABLES FAMILY

The turnip is a cruciferous vegetable, a member of the Brassicaceae family of cancer-fighting superfoods. They are also called the brassicas, after their family name.

“Cruciferous” derives from cruciferae, New Latin for “cross-bearing.” It refers to the flowers of these vegetables, which consist of four petals in the shape of a cross.

The family includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi, mizuna, mustard greens, radish, rapeseed/canola, rapini (broccoli rabe), rutabaga, tatsoi and turnips.

Cruciferous vegetables are low in calories and high in fiber, vitamins and minerals. You can’t eat too many of them, but you can overcook them.

Like broccoli, Brussels sprouts and the rest of the family, cruciferous vegetables contain chemical compounds that, when exposed to heat for a sufficient amount of time, produce hydrogen sulfide (an unpleasant sulfur aroma).

So take care not to overcook them.

We’ve always loved fennel in a salad (like cucumber salad or this Orange-Fennel Salad) or on a crudité plate. But we never thought to pickle it until we saw this recipe from Quinciple, which makes weekly deliveries of the freshest seasonal produce.

Fennel makes such a charming, crunchy pickle that we began to make it as house gifts. It’s made without sugar, and is low in sodium: a win for everyone!

Quinciple recommends the pickled fennel in and on:

 
RECIPE: PICKLED FENNEL

Ingredients For 1 Pint

Preparation

1. CUT off the fennel leaf stalks just above where the bulb ends and the fronds begin. Reserve 3-4 of the prettiest leaf fronds; wash and set aside.

2. TRIM off the bottom of the bulb and, if bruised, the outer layer. Give the bulbs a quick rinse. Slice them in half lengthwise, then cut the fennel into ¼-inch-wide slices.

3. PLACE the fennel fronds, zest and peppercorns into a clean pint jar, making sure they are arranged nicely against the glass. Add the fennel slices. Make sure there is ½” of headroom above the fennel.

4. COMBINE the vinegar, water and salt in a small pot and bring to a boil. Pour the boiling brine over the fennel. Let cool, cover tightly with the lid and place in the fridge. The pickles will keep for about 2 weeks.
 
FENNEL FACTS

Fennel is in season from fall to early spring. It’s crunchy like celery, with a slight anise taste.

Records of fennel’s use date back to about 1500 B.C.E, although it has been enjoyed by mankind for much longer.

Fennel is highly aromatic and flavorful, with both culinary and medicinal uses. The bulb and stalks resemble celery, the leaves look like dill (Anethum graveolens, also of the same order and family), and the aroma and flavor resemble sweet licorice (Glycyrrhiza glabraa, a totally different order [Fabales] and family [Fabaceae]).

Fennel can be substituted for celery in recipes when an additional nuance of flavor is desired. We also enjoy it as part of a crudité plate. The fronds make a lovely plate garnish, and can be dried and used as herbs.

Fennel seeds are a popular spice, for baking, bean dishes, brines, fish, pork, sausages and much more. We especially like them in cole slaw and cucumber salad. Plain and sugar-coated fennel seeds are used as a spice and an after-meal mint in India and Pakistan.
 
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*In case you don’t remember plant taxonomy from high school biology, here’s a refresher.

Homemade almond milk. Photo courtesy
Juice Queen.

Almond milk is a dairy-free milk alternative, favored by the lactose-intolerant, vegans, raw foodists and as a kosher (pareve) milk alternative. Others simply like the creaminess and hints of almond on the palate.

Almond milk is the number one nondairy milk in the U.S. It can be used anywhere cow’s milk is used, from morning cereal to afternoon smoothies to after-dinner coffee. (Here’s a nutrition comparison.)

In just five minutes (plus eight hours soaking time), you can make a batch, From there, you can make flavored almond milk, like vanilla or cocoa. You can add a sweetener of choice—agave, honey, maple syrup, noncaloric sweetener, sugar—or drink it as is (it has its own natural sweetness).

You can even give a cocoa almond milk kit to a child, useful for everything from Show and Tell to inspiring the joy of cooking.

But today’s project is making a batch of plain almond milk. Sure, you can buy it ready made. But making your own is not only fun; it tastes a lot better than the manufactured, shelf-stable product, which typically contains additives and preservatives.

RECIPE: HOMEMADE ALMOND MILK

Ingredients

 
Preparation

1. PLACE the almonds in a large bowl or jar and cover with cold water by at least an inch. Cap the jar or cover the bowl with a dish towel, and let the almonds soak for at least 8 hours and up to 2 days. The almonds will plump as they absorb water. The longer you soak them, the creamier the milk will be. If you plan to soak them for more than 8 hours or overnight, put the bowl in the fridge.

2. STRAIN the almonds in a colander, thoroughly rinse them with cold water and place them in a blender. Pulse them to break up the almonds. Add 4 cups of water and blend on high until the mixture is very smooth, 2 to 4 minutes. The almonds should break down into a very fine meal and the water should be white and opaque.

3. PLACE the cheesecloth in a large strainer over a bowl. If you don’t have a strainer, gather the edges of the cheesecloth in one hand so as to create a well. Carefully pour the water and almond mixture into the cheesecloth, taking pains to not let any spill out of the sides. When all of the mixture has been poured…

4. SQUEEZE the remaining almond meal in the cheesecloth to extract any remaining liquid. You can wring the cheesecloth to get every last drop. See below for what to do with the leftover almond meal. At this point you can taste the almond milk and sweeten to taste. It has natural sweetness, so we don’t add anything more.

5. STORE the almond milk in an airtight container in the fridge. Since it has no preservatives and isn’t pasteurized, it only keeps for two or three days. Because there are no emulsifiers, the milk can separate. Just shake the bottle.

If you’ve had commercial almond milk, you’ll be wowed by the fresh flavor.

Top: Soaking the almonds. Bottom: Wringing the last delicious drops from the cheesecloth. Photos and recipe courtesy Good Eggs | San Francisco.

If you plan to make almond milk regularly, buy a nut milk bag from a health food store or online. It’s easier to work with than cheesecloth.

HOW TO USE THE LEFTOVER ALMOND MEAL

You can toss or compost it, of course. But you can also:

 
MAKING ALMOND MILK: BLENDER VS. FOOD PROCESSOR

You can use either a blender or a food processor to make almond milk. The differences:

Top: Each Biscotti Bite is a 12-calorie treat. Photo: Thomas Francois | FOT. Bottom: Almond, one of the three flavors of Biscotti Bites. Photo: The Bites Company.

Every person who is mindful of calories searches for those magical foods that deliver the satisfaction without the calories. We discovered one such food in Biscotti Bites from The Bites Company.

Before we wax poetic, note that other companies market products called Biscotti Bites. Some are miniature biscotti like Nonni’s Biscotti Bites, a product we enjoy very much.

But The Bites Company makes little round cookies, just 1-3/8 inches in diameter.

They’re less dense than biscotti yet still crunchy. And they deliver lovely biscotti flavor in in Almond, Cocoa and Lemon.

Company founder Dina Upton had made traditional biscotti for 30 years. She reworked her recipe so that her cookies would still deliver a biscotti experience at 12 calories a bite.

The recommended serving size is 10 cookies for 120 calories; 9 cookies have 3 Weight Watchers points.

The cookies are all natural, made in small batches from scratch with top-quality ingredients. The Almond flavor evokes traditional biscotti. The Lemon flavor contains fresh lemon peel, for a lilting lemon flavor. The Cocoa flavor is more subtle; we prefer the first two.

As for nutrition, Biscotti Bites are:

 
They are also kosher-certified, although the company is using up its supply of packaging without the hechsher.

Biscotti Bites are sold in 4.5-ounce bags, and the Almond variety is available in 1-ounce single serve bags. You can buy them on the company website, TheBitesCompany.com, or head to Amazon for:

They are so delicious that you can’t eat just one. Fortunately, you can have 10 at a time.
 
BISCOTTI TRIVIA

Biscotti date back to ancient Rome. They were originally made not for a leisurely snack with an espresso, but as a long-shelf-life food that could be carried by travelers, back in the day when you were not likely to find food on the road.

Among the travelers who took biscotti with them were the Roman Legions. Here’s the history of biscotti.