[1] Amchoor, an ingredient of chaat masala. A fruity spice powder made from dried unripe green mangoes, it adds citrusy notes (photo courtesy La Boite NYC).

Asfoetida[/caption]
[2] Asafoetida, the dried gum of the taproot of an herb, is ground into a powder (photos #2, #4, and #6 A.I. generated).

[3] Black rock salt or volcanic salt, called kala namak in India, is another ingredient in chaat masala. It provides a distinctive sulfurous, eggy, and savory flavor. Despite its name, when ground it appears pinkish-gray to dark red, the color derived from iron sulfide in the salt. Check out the different types of salt in our photo glossary.

[4] Madras curry powder. The yellow color comes from turmeric. Here’s a recipe to mix your own.

[5] Malaysian curry powder. Here’s a recipe from Kevin Is Cooking.

[6] Panch phoron, Indian Five Spice. Here’s a recipe to mix your own.

Do you know the difference between garam masala and chaat masala? Madras curry powder and Malaysian curry powder?

We were cowed by what we didn’t know about Indian spice blends. Thanks to Raw Spice Bar for the following clarification.

While every cook or company can use a different blend, or different proportions of ingredients, here’s an general overview.

> The year’s 5 Indian food holidays.
 
 
CHAAT MASALA

Chaat Masala is the go-to spice blend for most Indian snacks, street foods, roasted and fried food and salads. Its tangy flavor profile comes from key notes of amchoor, asafoetida and black salt.

Raw Spice Bar’s blend includes ajwain (a.k.a. ajowan caraway, carom), asafoetida (from the taproot of a perennial herb), black peppercorns, black salt, cumin, dried mint, ginger, paprika, red chiles, toasted amchoor (green mango powder) and toasted coriander.

Says Raw Spice Bar: Punctuate any vegetarian dish (especially chickpeas—which are bursting with protein and fiber), or use as a topping on eggs, salads, curries or fresh fruits. Check out these recipes.
 
 
GARAM MASALA

A staple of North Indian cooking, garam masala is made with more than 15 spices. The blend is popularly used in chicken tikka masala, curries, dals and vegetables.

Whole spices are toasted and then ground: bay leaves, black cardamom, black cumin, black peppercorns, cinnamon, cloves, coriander, cumin, fennel, fenugreek, ginger, green cardamom, nutmeg and star anise.

Check out these recipes from Raw Spice Bar and Yummly.
 
 
MADRAS CURRY POWDER

Madras curry powder and Malaysian curry powder have similar ingredients. The main differentiator is that Madras curry powder has more heat.

The base is turmeric, with cassia and fenugreek for an earthy sweetness. Red Kashmiri chiles provide heat.

Additional ingredients include black peppercorns, coriander seeds, cumin seeds, curry leaves, fenugreek seeds and green cardamom.

Use Madras curry powder dahls, slow cooked lentils and vegetable curries. For Western fusion, add it to curried egg salad, potato salad or tuna salad.

> Here are some recipes.
 
 
MALAYSIAN CURRY POWDER

Malaysian curry powder is an earthier, milder version of a Madras curry powder, with a turmeric base.

A base of turmeric includes black peppercorns, chiles, cinnamon, cloves, coriander seeds, cumin seeds, green cardamom and fennel seeds.

It’s frequently used in slow-cooked stews, stir-fries and vegetable curries. As with Madras curry, add make curried egg, potato or tuna salad/

> Here are some recipes.
 
 
MASALA CHAI

Masala chai spices are brewed in black tea; milk is added for an aromatic, palate-seductive hot beverage.

Base ingredients include black peppercorns, cinnamon, cloves, ginger, green cardamom, nutmeg, star anise, fennel & cloves. Other ingredients such as allspice can be added.

In addition to chai lattes, add masala chai to cookies, muffins and puddings.

> Check out these recipes.
 
 
PANCH PHORON, INDIAN FIVE SPICE

Our panch phoran, which means “five spices,” contains five toasted spices: black mustard seeds, cumin seeds, fennel seeds, fenugreek and nigella.

The spices are typically added to oil or ghee over medium heat, the spices toasted until they pop.

The blend is perfect for tossing into—or sprinkling atop—dals, roasted potatoes or vegetables.

> Try these recipes.
 
 
TANDOORI MASALA

Tandoori masala is the core flavor base of Northern India’s popular tandoori-style dishes. made with 12+ spices.

The blend can be made of 12 or more spices. Raw Spice Bar’s blend includes black peppercorns, cayenne chiles, cinnamon, cloves, coriander, cumin, garlic, ginger, green cardamom, Kashmiri chiles, nutmeg, paprika and turmeric.

The spice blend is Use to marinate chicken, meat, seafood or vegetables in a yogurt spice mix; the food is then cooked tandoori-style, charred over high heat.

> Try one of these recipes.

You don’t have to make Indian recipes to use Indian spices. We live in a world of fusion food.

Add the spices to cottage cheese and yogurt, dips, grains, potatoes, salads and soups. Shake them on homemade potato or vegetable chips and popcorn.

Everything is yours for the spicing.
 
 
FOOD 101: MASALA

Masala is an Indian term for a spice mix in certain proportions; the word derives from the Arabic masalih).

A masala can be either a combination of dried (usually dry-roasted) spices, or a paste made from a mixture of spices and other ingredients (often garlic, ginger, onions, chilli paste and tomato).
 
 

CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

In keeping with the trends to more plant-based meals, this tasty recipe uses the “meatiest” mushrooms, portobellos.

(Is it portobello, portabella or portobella? Here’s the scoop.)
 
 
WHAT’S A PORTOBELLO/PORTABELLA MUSHROOM?

When cremini mushrooms (photo #3) are allowed to continue growing, they grow up into more complex-flavored portabellas, meaty in both taste and appearance (photo #2).

Portabellas can be from 3 to 10 inches in diameter. Like meat, they even release juices when cooked. Vegetarians enjoy them grilled in lieu of beef, and they make wonderful grilled vegetable sandwiches.

Portobellos are brown, with a slightly firmer texture than white mushrooms. They can be served whole or sliced, stuffed, or as “burgers” or “sliced steak,” as in the recipe below.

For a simple yet delectable starter, serve sliced grilled portobello drizzled with a balsamic reduction. The mushrooms are cultivated and available year-round.
 
 
RECIPE: PORTOBELLO “STEAK” & SALAD

You can have your plant-based steak and eat it, too, with this portobello “steak” recipe (photo #1).

This recipe was created by Lindsey Baruch, a Los Angeles-based food photographer and recipe developer. She used Califia’s Go Coconuts coconut milk, a blend of coconut milk and coconut water, in the recipe.

“The taste and texture of a portobello “steak” is life-changing,” says Lindsey, “and can be marinated to any flavor. This recipe is easy with room to make it your own.”

The mushrooms are joined by a refreshing green salad of watercress, mint and cucumbers.
 
Ingredients For The Mushrooms

 
Ingredients For the Salad

 
Preparation

1. MAKE a marinade of the coconut milk, soy sauce, hot sauce, toasted sesame seeds, vinegar, chili flakes, salt and pepper. Marinate the mushrooms for 1 hour. While they’re marinating…

2. PREPARE the salad. Slice the cucumbers and radishes and combine with with the mint and watercress. Add the lemon juice, salt and pepper and toss right before serving.

3. HEAT a skillet with a drizzle of oil. Cook the portobellos until charred and crispy on the outside and cooked through on the inside (you can eat them “rare” if you prefer). Let them rest for 5 minutes and slice as you would a steak (see photo #1).

4. SERVE with the salad, and a glass of red or white wine.

[1] It may look like sliced steak, but they’re the vegetable equivalent: portobello mushrooms (photo courtesy Lindsey Baruch | A Life With Peace).

[2] Portabella mushrooms (photo courtesy Sweet Peas And Saffron, which stuffs them with lasagna ingredients—here’s the recipe).

[3] Cremini mushrooms (photo courtesy Good Eggs).

[4] Califia’s Go Coconuts coconut milk (photo courtesy Milk And Eggs).

[1] Exceptional-quality almond milk is available in original unsweetened plus 10 flavors (both photos courtesy Califia Farms).

[2] In additions to coffee creamers, there are three flavors of “half and half.”

[3] Enjoy creamy foods guilt-free (here’s the recipe for this Thai butternut squash soup).

There are many quality brands of dairy-free creamers made from nuts and plants. One that we have a weakness for is Califia Farms.

The California-based brand has bent over backwards to create a dairy-free line of products that offers just about everything in plant-based versions. There are:

 
In addition, there are:

 
The line is extensive. For example, in three products alone:

 
There are also seasonal flavors (mint cocoa, pumpkin, etc.).

In fact, there are so many products that you have to head to CalifiaFarms.com and see them for yourself.
 
 
A GREAT PRODUCT LINE

The reason the products are so good are the nuts. The better the almonds, for example, the better the almond milk.

And the curvy bottles always make us smile.

The products are all non-GMO. Everything is made with natural ingredients, with a focus on reduced sugar in products that typically contain them, and with unsweetened products. The line is carrageeenan-free* and certified kosher by OU.

Many Americans seek to add more plant-based products to their diets.

 
 
WHERE TO FIND CALIIFA

*Some people avoid the thickener and emulsifier carrageenan. While it is a natural ingredient made from red seaweed, some evidence suggests that carrageenan triggers inflammation and gastrointestinal ulcerations. Here’s more information about it. Califia replaced the carrageenan a different natural thickener, locust bean gum, which is extracted from the seeds of the carob tree.