THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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RECIPE: Lemon Bundt Cake With Cream Cheese

What’s better than a bundt cake? A bundt cake you can make in one bowl, made richer with cream cheese.

This recipe from Betty Crocker starts with a boxed cake mix. While our mother would turn up her nose at the idea of a boxed mix, there’s nothing wrong with a plain boxed mix. It saves time by mixing the dry ingredients: flour, sugar, baking powder.

While the recipes re tweaked to add antimicrobial agents like alpha tocopherol for longer shelf life; distilled monoglycerides as emulsifiers; maltodextrin, sodium stearoyl lactylate, xanthan gum and cellulose gum for batter viscosity; dicalcium sulfate as a calcium supplement. While you can read plenty on smaller websites about why you should avoid additives, they’re derived from natural ingredients and FDA-approved. The choice is yours.

Where we draw the line is with artificial flavors. They simply don’t taste as good as the real deal. That’s why this yellow cake mix, to which fresh-squeezed lemon juice is added, will taste so much better than a lemon cake mix with artificial flavors.

The recipe requires 10 minutes of prep time 2 hr 20 min Total Time 12

RECIPE: Lemon Cream Cheese Bundt Cake with Lemon Glaze
 
RECIPE: LEMON CREAM CHEESE BUNDT CAKE

Ingredients For The Cake (12 Servings)

  • 1 box Betty Crocker SuperMoist yellow cake mix
  • 1 cup milk
  • 1 package (3 ounces) cream cheese, softened
  • 2 tablespoons grated lemon peel (from 2 large lemons)
  • 1/4 cup lemon juice (from 1 large lemon)
  • 3 eggs
  •  
    Ingredients For The Glaze

  • 2 cups powdered sugar
  • 2 tablespoons lemon juice (from 1 large lemon)
  •   lemon-bundt-cake-glaze-bettycrocker-230r

    Microplane Zesting Lemons
    Top: A rich Lemon Bundt Cake made in the elegant Nordic Ware Platinum Collection Heritage Bundt Pan. Photo and recipe courtesy Betty Crocker. Bottom: It’s easy to zest citrus with a Microplane (it also grates Parmesan cheese in a snap).

    Preparation

    1. PREHEAT the oven to 325°F. Generously spray a 10- or 12-cup Bundt or fluted tube cake pan.

    2. BEAT the cake ingredients in a large bowl with an electric mixer on low speed for about 1 minute, scraping the bowl constantly. Increase the speed to medium and beat for 2 more minutes. Pour the batter into the pan.

    3. BAKE for 40 to 45 minutes or until a toothpick inserted in the center comes out clean. Cool for 15 minutes in the pan; then turn the cake out upside down onto a cooling rack or heatproof plate, removing the pan. Cool completely for 1 hour. Place the cake on a serving plate.

    4. MAKE the glaze: In medium bowl, beat the powdered sugar and lemon juice with a whisk, a little at a time, until a thick glaze forms. (You may not need all the juice.) Pour the glaze evenly over cake. Store the cake loosely covered until ready to serve.
     
     
    FOOD FUN: The History Of The Bundt Cake.
      

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    TIP OF THE DAY: Herb Salad

    Herb Salad

    An herb salad hits the spot. Photo by Katharine Pollak | THE NIBBLE.

      Even if you’re not in the practice of serving a large green salad with dinner, a small herb salad is an easy way to have a few greens that don’t need a heavy dressing. It goes well with any protein.
     
    This recipe was developed by Chef Eric Dantis for THE NIBBLE. You can substitute parsley for the cilantro, dill for the chives, pear or other fruit for the apple.

    RECIPE: HERB SALAD

    Ingredients For The Salad

  • ½ bunch cilantro
  • ½ bunch basil
  • ½ bunch chives
  • ½ bunch arugula
  • ¼ bunch mint
  • 1 Fuji or Granny Smith apple
  • Juice of 1 orange
  • Optional: jalapeño
  • Salt and pepper to taste
  •  
    Ingredients For The Dressing

  • Juice of 1 or 2 limes or lemons
  • Good-quality extra virgin olive oil
  • Salt and pepper to taste
  •  
    Preparation

    1. PICK the leaves* from the cilantro and mint; rinse and dry along with the arugula leaves and reserve in a medium-size bowl.

    2. SLICE or tear the basil into thick strips and slice the chives into 1-inch spears. Add them to the bowl with the herbs.

    3. SLICE the apple and jalapeño into matchsticks and place them in a separate medium-sized bowl. To prevent oxidation, squeeze enough orange juice to coat the apple slices, but not to soak them.

    4. MAKE the dressing: Mix the lime or lemon juice with 1-½ to 2 times the amount of extra virgin olive oil. Season with salt and pepper to taste.

    5. SERVE: Combine all ingredients except the dressing in a serving bowl and season with salt and pepper to taste. Drizzle the dressing 1 to 2 tablespoons at a time, and toss the salad and repeat until you are satisfied with amount of dressing.
     
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    *If you really love cilantro, note that the stems have more flavor than the leaves.
      

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    TIP OF THE DAY: The Dirty Dozen & The Clean Fifteen

    We are encouraged to eat 5 servings of fruits and vegetables daily for health and nutrition; but the items we buy are often heavily coated with pesticides residue. A quick rinse them doesn’t remove all of them; a sustained rinse under cold water with a light scrub from a vegetable brush is better. We use this special antimicrobial sponge; it’s easier to use than a conventional vegetable brush.

    One reason to buy organic produce is to avoid these potentially harmful chemicals—especially for children and people with compromised health. Animal studies indicate toxicity that disrupts the normal functioning of the nervous and endocrine system, and increases risks of cancer.

    Each year the Environmental Working Group releases a list of produce with the most pesticides—The Dirty Dozen—and the least pesticides—The Clean 15. Here’s the Executive Summary of the most recent report.

    Pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration are analyzed, and result in rankings for the most popular fresh produce items. Blueberries and snap peas showed sharply different results for domestic-grown and imported. Here’s the list of the 50 most pesticide-laden fruits and vegetables.
     

    THE DIRTY DOZEN

    These are the results of the 2015 ranking of the produce with the greatest amount of pesticide residue. The list actually shows 15, not 12: The last three items were next in line and have been added to the list because of their popularity. Foods are listed in order of pesticide amount.

  • Apples
  • Peaches
  • Nectarines
  • Strawberries
  • Grapes
  • Celery
  •    

    Apple Varieties

    Celery Stalks With Leaves
    Top: An apple a day…is covered with residual pesticide. Photo courtesy US Apples. Bottom: Celery has more pesticide residue than any other vegetable. Photo courtesy Good Eggs.

  • Spinach
  • Sweet Bell Peppers
  • Cucumbers
  • Cherry Tomatoes
  • Snap Peas (Imported)
  • Potatoes
  • + Hot Peppers
  • + Kale
  • + Collard Greens
  •  

    Hass Avocado

    Green Cabbage
    Avocado is the fruit with the least pesticide; cabbage is the most residual-free vegetable. (Photos: Avocado Board and Good Eggs).

      THE CLEAN FIFTEEN

    These fruits and vegetables are listed in order of least residue.

  • Avocados
  • Sweet corn
  • Pineapples
  • Cabbage
  • Sweet peas (frozen)
  • Onions
  • Asparagus
  • Mangoes
  • Papayas
  • Kiwi
  • Eggplant
  • Grapefruit
  • Cantaloupe
  • Cauliflower
  • Sweet potatoes
  •  
    DOWNLOAD A POCKET COPY OF THE GUIDE AT EWG.com.
     
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    *A small amount of sweet corn, papaya and summer squash sold in the U.S. is produced from genetically engineered seedstock. Buy organic varieties of these crops if you want to avoid GE produce.

     
      

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    Steamed Mussels Recipe: Moules Marinières Thai Coconut Broth

    One of our favorite bistro foods is Moules Marinières (mool marin-yair), Sailor-Style Mussels. The mussels are steamed in a flavorful broth, to which they add their briny juice.

    We recently had a pot of the classic dish at Restaurant Dominique in Greenwich Village—a handsome room with big windows facing charming West Village streets.

    We not only ate every mussel; we scraped the pot for every last bit of the divine broth. We can’t wait to go back for more mussels…and everything else on the classic bistro menu.

    There’s also a mussels restaurant in New York City that serves 21 different variations, from the classic (white wine broth with garlic, shallot, parsley) to cuisine-specific riffs.

    We’ve tried everything from Indian Moules (cinnamon, curry, garlic, star anise, white wine) to Mexican Moules (calamari, chipotle in adobo, chorizo, posoles), even Meatball Moules (meatballs, tomato, onion, garlic, pesto, Parmesan cheese).

    During our most recent mussels foray, however, we were reminded of how cramped and noisy the restaurant is; not to mention that one needs to book a table days in advance. The next day we came across the following recipe from Chef Eric LeVine, for our favorite Moules Marinières: Thai curry with coconut milk and lemongrass.

    We were hit with a blinding revelation of the obvious: We can make this at home in short order. Mussels are $4 a pound, compared with a $25 restaurant serving.

    If you don’t like Thai flavors, find a recipe for what you do like. Here’s one for classic Moules Marinières, plus how to buy and clean mussels.

    Steamed mussels are low in calories and gluten-free.

    > November 10th is National Mussels Day.

    > The year’s 56 fish and seafood holidays.

    > Below: The history of mussels.

    A Bowl Of Thai Curry Mussels

    [1] You’re half an hour away from enjoying this dish (photo © Chef Eric Levine).
     
     
    RECIPE: MOULES MARINIÈRES (STEAMED MUSSELS)
    IN THAI CURRY BROTH

    Prep time is 10-15 minutes and cooking time is 12-15 minutes.

    Ingredients For 4 First Courses Or 2 Mains

  • 8 sprigs cilantro, separate leaves and stems and roughly chop both
  • 4 cloves of garlic, sliced thin
  • 2 small shallots, sliced thin
  • ½ teaspoon whole coriander seeds
  • ½ teaspoon red chili flakes
  • 1 teaspoon zest plus 1 tablespoon juice from 1 lime
  • Kosher salt
  • 1 can (15 ounces) coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon Thai green curry paste
  • 1 tablespoon brown sugar
  • 1 tablespoon fish sauce, plus more to taste
  • 2 pounds fresh mussels (ours were from Prince Edward Island), scrubbed with beards removed
  • 1 small Thai or Serrano chile, thinly sliced
  •  
    Preparation

    1. COMBINE the cilantro stems, 2 cloves of garlic, 1 shallot, the coriander seed, chili flakes, lime zest, and a pinch of salt in a mortar and pestle. Grind into a smooth paste.

    2. SCOOP 2 tablespoons of thick cream from the top of the coconut milk into a large saucepan. Add the oil and heat over medium heat. Add the remaining garlic, shallots, and ground paste plus the green curry paste. Cook for 4 minutes.

    3. ADD the remaining coconut milk, sugar, and fish sauce. Bring to a simmer and cook for about 3 minutes. Taste and season as desired,

    4. ADD the mussels, first discarding any that are cracked or already opened. Stir, cover, and cook, shaking the pan until the mussels open. Stir in the chopped cilantro, sliced chile, and lime juice.

    5. DISCARD any mussels that haven’t opened in the pot. Divide the contents, including the broth, among two or four bowls.
     
    THE HISTORY OF MUSSELS

    Mussels as a group are hundreds of millions of years old. Bivalves—which include clams, mussels, oysters, and scallops—have inhabited the the oceans for more than 500 million years, first appearing in the middle Cambrian (about 300 million years before the dinosaurs).

    However, a disclosure: The specific modern mussel species we eat today are not quite so old!

    Early humans and proto-humans relied heavily on shellfish. Research suggests that the nutrient-rich shellfish allowed proto-humans to grow large brains, leaving the other primates behind (although primates like baboons also dig for shellfish, and macaques in Myanmar and Thailand are exceptional divers and swimmers and divers who forage along the ocean floor commonly use tools to open shellfish).

    Archaeological evidence shows that early humans harvested mussels from the shores of Europe, North America, and Asia as far back as the Paleolithic era (a.k.a. the Old Stone Age*). They were an important food source for coastal communities due to their abundance, ease of harvest, and high nutritional value.

    Around the world, archaeologists find piles and piles of mussel shells. In Scotland, many prehistoric settlements that date back more than 20,000 years are identified by the proximity of large piles of mussel shells.

    The ancient Greeks and Romans were among the first to cultivate mussels, and the shellfish became a regular feature in their diets. The Romans particularly loved them and used them in a variety of dishes.

     

    Raw Mussels
    [2] Wild mussels (photo © Good Eggs).

    Steamed Mussels
    [2] Into the pot (photo © Le Creuset).

    Can Of Thai Kitchen Coconut Milk
    [4] Coconut milk, a versatile and delicious ingredient (Gemini Photo).

    Cilantro & Lime Wedges
    [5] Cilantro, a Thai staple (photo © Lindsay Moe | Unsplash).

    Jar Of Chile Flakes
    [6] Red chile flakes (photo © The Spice House).

    Jar Of Thai Green Curry Seasoning
    [7] Thai green curry seasoning. You can find it at Asian food stores or online (photos #7 and #8 © Savory Spice Shop).

    Whole Coriander Seeds
    [8] Whole coriander seeds are ground with other seasonings in this recipe; but we used the ground coriander we already had in our spice rack. Not as intense as grinding whole coriander, of course.

     
    In the early 13th century, mussel farming in Europe has an interesting tale. It was supposedly invented by shipwrecked Irish sailor named Patrick Walton, who found himself on the coast of France, in the Bay of Aiguillon after losing his boat in a storm. Starving, he erected crude nets between wooden poles to catch seabirds.

    But he quickly realized that tiny seed mussels gathered on the poles and quickly fattened up, leading him to put up more poles and enjoy a diet of mussels. These wooden poles, called bouchots, are still widely used in France today.

    In the U.S. during World War II, mussels were commonly served in diners and restaurants across the country due to wartime rationing and shortages of red meat.

    Mussels are a very sustainable food to farm, and are considered a “superhero seafood” because they filter water, require no commercial feed, and even capture and store CO2 from the atmosphere!

    And thanks to aquaculture they’re catching on elsewhere.

    ________________
     
    *The Paleolithic era began around 3.3 million years ago with the first use of stone tools, and ended approximately 10,000 to 12,000 years ago with the end of the last ice age. It represents the longest period of human prehistory, during which early humans evolved from simple hunter-gatherer societies into more complex ones, and modern humans (Homo sapiens) first appeared.
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     
      

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    KENTUCKY DERBY: 2016 Woodford Reserve Commemorative Bottle

    Woodford Reserve Kentucky Derby Bottle
    Equine artist Thomas Allen Pauly’s painting featured on commemorative bottle. Photo courtesy Brown-Forman Corporation.

     

    Can’t make it to the Kentucky Derby on May 7th? Treat yourself to a special bottle of Woodford Reserve Bourbon.

    The Official Bourbon of the Kentucky Derby, Woodford Reserve is honoring this year’s “Run for the Roses” with the release of its 2016 Kentucky Derby commemorative bottle. Woodford Reserve has been the “Official Bourbon of the Kentucky Derby” for 18 years.

    The 2016 limited-edition bottle features artwork from award-winning equine artist Thomas Allen Pauly. His painting, “Barreling Down”—two thoroughbreds and jockeys neck and neck—is featured on the front of the Woodford Reserve bottle.

    The neck band is Woodford Reserve’s signature copper color with the Kentucky Derby 142 (it’s the 142nd annual race) and Thomas Allen Pauly’s signature sealing the top of the bottle. A neck tag provides details about the product and the artist

    The commemorative liter-size bottle is available nationwide at a suggested retail price of $43.99. It also makes nice gift for a race-loving parent (think the upcoming Mother’s Day andFather’s Day).

    There’s more about the brand at WoodfordReserve.com.

     
      

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