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RECIPE: Creamed Spinach Without The Cream

March 26th is National Spinach Day, honoring the most iron-rich vegetable, the reason Popeye was strong to the finish. Many people name Creamed Spinach as their favorite way to enjoy the vegetable—along with a juicy steak. It’s a steakhouse staple.

To help tone down the richness a bit, some steakhouses are making their Creamed Spinach without cream. Chicken stock, flour and butter are substituted for the heavy cream or cream cheese.

Executive Chef Eddie Advilyi from Angus Club Steakhouse in Midtown Manhattan is one of the steakhouse chefs turning out Creamless Creamed Spinach (we’ve also had the dish at Benjamin Steakhouse). Chef Eddie shares his recipe with us:

RECIPE: CREAMLESS CREAMED SPINACH

Ingredients For 4 Servings

  • 1 pound chopped spinach
  • 1 tablespoon chicken base*
  • 1 tablespoon baking soda
  • 1 teaspoon white pepper (substitute black pepper)
  • 1 cup flour
  • ½ cup of melted butter
  •  
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    *Chicken base is a highly concentrated stock available in powder or cube form.

     
    Preparation

    1. BOIL or steam the chopped spinach and drain well.

    2. ADD the other ingredients. Mix until it becomes creamy, about 5 minutes.
     
     
    MORE WAYS TO ENJOY SPINACH

  • Pxali, Georgian spinach dip with walnuts
  • Savory Spinach Bread Pudding
  • Spanakopita, Greek spinach pie
  • Spinach & Artichoke Dip
  • Spinach & Grapefruit Salad
  • 13 Ways To Use Spinach Dip
  • Warm Spinach Mascarpone Dip
  •  

    Creamless Creamed Spinach

    Ribeye, Creamed Spinach

    Fresh Spinach

    Top: Creamless Creamed Spinach at Benjamin Steakhouse. Center: Ribeye steak with Creamless Creamed Spinach at Angus Club Steakhouse. Bottom: Fresh spinach from Good Eggs.

     
    THE HISTORY OF SPINACH

    Spinach (Spinacia oleracea), is native to central and western Asia (think ancient Persia). It is a member of the botanical family Amaranthaceae, which also includes amaranth, beet, chard, lamb’s quarters (mache) and quinoa, plus numerous flowering house and garden plants.

    At some point, spinach was introduced to India and subsequently to Nepal. It arrived in China around 647 C.E., where it was known as “Persian vegetable.”

    It became a popular vegetable in the Arab Mediterranean, and in 827 was brought to Italy by the Saracens. It arrived in Spain by the latter part of the 12th century, and in Germany by the 13th century.

    Spinach first appeared in England and France in the 14th century and quickly became popular because it could be harvested in early spring, when other vegetables were scarce.

    Spinach was supposedly the favorite vegetable of Catherine de’ Medici (1519-1589), wife of King Henry II of France. Dishes served on a bed of spinach are known as “Florentine” after her birthplace, Florence. Florentine dishes are sometimes served with Mornay sauce, a béchamel sauce with cheese (usually Gruyère and Parmesan).

      

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