The recipe for homemade cauliflower rice is below. But first: Cauliflower rice, also called cauliflower couscous, is poised for fame. There’s no actual rice involved; it’s a grain-free rice substitute made from cauliflower, that can be used in just about every rice recipe from plain boiled to fried rice to risotto.

Cauliflower rice—cauliflower chopped in a ricer, became popular with the Paleo Diet, and it is takes time to make it from scratch.

Fortunately, the Paleo Diet is making people more aware of it, and small producers have begun to cut and package it. It can be found minced or pulverized, fresh and frozen.

Who invented cauliflower rice? There may be several different “inventors” who first pulverized a head of cauliflower. The Italian supplier who makes other cauliflower products for Trader Joe’s ended up with lots of leftover florets and trim. Rather than toss them, Trader Joe’s says, “We put our heads together and came up with a new product made from this extra cauliflower.”
Cauliflower is a nutritional powerhouse, a “superfood,” a term that evaluates foods based on their calorie density vis-a-vis their amount/types of nutrients. A member of the Brassica family, it is rich in immune-boosting antioxidants and vitamin C (also an antioxidant). It is low in calories and low on the Glycemic Index (GI). But there’s more:

 
 
WHERE TO BUY CAULIFLOWER RICE

Now here’s the rub: Cauliflower rice is not yet available as widely as it should be. But it’s poised for fame and on its way: We recently spoke with a specialty food manufacturer who will be bringing it to market soon. In the interim:

 
And of course, you can make your own from a head of cauliflower.
 
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*Brassica is the plant genus of cruciferous vegetables, nutritional powerhouses packed with potent, cancer-fighting phytonutrients (antioxidants). They include arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, horseradish/wasabi, kale, kohlrabi, mustard, radish, rapeseed/canola, rapini, rutabaga and turnips, among others.
 

Cauliflower rice can be buttered, sauced or otherwise made more flavorful by adding vegetables, herbs and/or spices. This recipe, from CauliRice.com, advises that homemade versions will taste more strongly of cauliflower and less like actual rice, but we have no issue with the homemade “rice.” Light seasoning, butter, etc. will mask any subtle cauliflower flavor.

Prep time is 10 minutes.
 
Ingredients For 3-4 Servings

 
Preparation

1. WASH the cauliflower and remove any leaves. Remove the main stem and set it aside for another purpose†. The fine stems that hold the florets together need not be removed.

2. CUT or break the florets into chunks so they better fit into your food processor. Attach the ‘S’ blade and place the florettes into the processor bowl. Pulse until the cauliflower is the texture of couscous (coarse grains) or until all large lumps disappear. Do not over-process, as this will result in mushy cauliflower rice when cooked. If you have a particularly large cauliflower, or a small processor or hand grater, you may have to do this in batches.

3. MICROWAVE for 3 minutes. Microwaving retains more moisture than dry-frying or oven baking, and is CauliRice’s preferred method. Place the cauliflower rice into a microwave-safe dish. Add a teaspoon of water—no more, or the cauliflower rice will become too wet. Cover the dish with plastic wrap or a lid. Cook for 3 minutes at 900 watts.

4. LEAVE the cauliflower rice covered, and let it stand for another 2-3 minutes. It will continue cooking in its own heat. Add seasoning to taste and serve.

[4] Homemade cauliflower rice from TheKitchn.com. Here’s their recipe and a video.

[5] Cauliflower rice from Trader Joe’s (photo © Trader Joe’s).

†You can steam and slice or purée it, finely dice or slice and add to salads, add to soups and stews, etc. You can also stick it in the freezer and decide later.
 
 
TO DRY FRY

1. HEAT a tablespoon of your preferred cooking oil in a non-stick frying pan. Add the cauliflower bits and spread evenly across the base of the pan. Cover the pan and cook for approximately 7-8 minutes, stirring every minute or so, until the cauliflower is slightly crispy on the outside but tender on the inside. If you prefer a less crispy cauliflower rice, add a tablespoon of water to the pan about halfway through cooking—but be sure to cook this added moisture off before serving.

2. Add seasoning to taste, and serve.
 
TO OVEN COOK

Oven cooking produces a drier, crunchier cauliflower rice that some people prefer, although it gives a less rice-like effect.

1. PREHEAT the oven to 425°F. Spread the cauliflower pieces evenly across a baking sheet. Bake for 15 minutes, turning the cauliflower every 5 minutes or so.

2. REMOVE from the oven, add seasoning to taste and serve.
  

Top: Amber ale with blue cheese from the EatWisconsinCheese.com. Bottom: Burger and a lager at The Palm.

What will you do on April 7th, National Beer Day?

Drink beer, of course. Hopefully, you’ll choose a complex craft beer instead of something mass-produced and bland.

Depending on your age, it may seem that craft breweries have always been around.

Of course in the Colonies, it was brewed in small batches at home or for a tavern, and simply called beer. When not a soldier and statesman, George Washington, and landowners like him, first grew the grain and then brewed their beer.

In 1819 the first commercial brewery opened in the U.S., in Rochester, New York. Over the next 50 years, every region that did not have local prohibition laws had breweries. Some of today’s mega-brewers, including Anheuser-Busch, Miller, Pabst, Schlitz and Stroh, started as small regional breweries.

Fast forward 200+ years to the dawn of the American microbrew. In 1977, a brewery opened in Sonoma, California. The New Albion Brewery was short lived, but was America’s first microbrewery or craft brewery.

Here’s a really interesting chronology of beer brewing in America.
 
CRAFT BEER & FOOD

Tom Acitelli, author of the The Audacity of Hops: The History of America’s Craft Beer Revolution, sent us these little-known events that shaped the bond between American craft beer and good food.

 
 
CHECK OUT OUR BEER GLOSSARY: THE DIFFERENT TYPES OF BEER.
 
  

Our family typically had turkey for Thanksgiving, prime rib for Christmas, ham and lamb for Easter, lamb for Mother’s Day and a return to prime rib for Father’s Day.

Back in the day, food was seasonal. Lamb was available in the spring. Fall is the natural mating time for sheep, which results in lambing in early spring. From an evolutionary standpoint, in spring there is plentiful grass for the mother, which maximizes her milk production to feed her offspring.

With modern animal husbandry, grass can be replaced with feed, and sheep can be artificially inseminated. Adios nature, hello year-round lamb.

This luscious lamb dinner from Good Eggs in San Francisco is festive without requiring an overly involved preparation process. The artichokes, stewed with herbs and lemon, are a delectable side. But don’t consider them as your “green vegetable’: Add some spring peas, too.

And don’t wait for a holiday to make it. We enjoy it for weekend dinners.
 
 
RECIPE: LEG OF LAMB WITH STEWED MINT ARTICHOKES & YOGURT SAUCE

Ingredients

 
Plus

Preparation

1. PAT the meat dry an hour ahead of time, and season it generously with salt and pepper. You can do this the day before and remove it from the fridge about an hour before cooking. Leave any twine or netting around the meat in place.

2. PREHEAT the oven to 400°F. Place a cast-iron† pan large enough to hold the lamb on the stove top, over medium-high heat. When the pan is hot, add a light coat of olive oil, place the leg in the pan and brown it on all four sides until the skin is deeply golden and crisped (about 4 minutes per side).

3. TUCK three large sprigs of rosemary around the lamb, and roast it for half an hour until the internal temperature reaches at least 145° (for medium-rare). While lamb is cooking…

4. PREPARE the artichokes: Wash under cold running water, remove the toughest outer leaves and, if necessary peel the stems. Then slice across the base of the leaves, remove the choke, and quarter the large artichoke hearts/stems or halve the baby artichokes.

5. PLACE the artichoke hearts in a pot and cover with water. Add a bit of olive oil, two tablespoons of salt, two sprigs of thyme, three bay leaves, three sprigs of mint and a splash of white wine vinegar.

6. BRING to a boil, then simmer for about 15 minutes, until the artichoke quarters are fork-tender. While the artichokes cook…

[1] A perfect roast lamb dinner (photo © Good Eggs).

[2] A beautiful roast leg of lamb from Allen Brothers (photo © Allen Brothers).

[3] Marash chili flakes (photo © Silver Lake Station, which sells the chile flakes).

[4] Make extra artichokes to enjoy the next day. These are served at X Bar at the Hyatt Regency | Los Angeles (photo © Hyatt Regency).

8. REMOVE the artichokes from the liquid with a slotted spoon. Drizzle with a bit of olive oil and set them aside to cool. When cool, taste and season them with salt and a bit more olive oil to taste. Finish with some freshly chopped mint. When lamb is done…

9. REMOVE the pan from oven and let the lamb rest at least 15 minutes. Remove any twine or netting around the lamb and slice against the grain. Garnish with whole herbs as desired. Serve with the artichokes, yogurt sauce and sweet spring peas.
 
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*Marash chile flakes are red pepper flakes from Turkey. They have a complex flavor—fruit and smoke—with moderate heat. Marash is both smokier and a bit hotter than Aleppo pepper, but you can use them interchangeably. The flakes can be blended with lemon juice and salt for a meat rub, or added to olive oil to make a vinaigrette, pasta or rice sauce. Blend the flakes with olive oil for a bread dipper, add to soups and stews, chili or any meat dish.

†Cast iron enables better browning or searing, but if you don’t have it, use your heaviest roasting pan.

We can’t believe that in 15 years of publishing THE NIBBLE, we’ve never published an article on salsify. Ironically, it is known as a “forgotten vegetable.”

WHAT IS SALSIFY?

Salsify, pronounced SAL-suh-fee OR SAL-suh-fie, is a root vegetable in the Asteraceae or dandelion family. Dandelions, daisies and lettuce are in the family, but belong to different genuses (they’re not root vegetables).

Other root vegetables belong to other families entirely:

Beetroot (Amaranthaceae); burdock/gobo (Asteraceae); carrot and celeriac/celery root (Apiaceae); (Apiaceae); daikon/white Japanese radish, black radish, horseradish, radish, rutabaga, turnip and wasabi (Brassicaceae); lotus root, parsley root and parsnip (Nelumbonaceae).
 
Not A Looker, But Delicious

These roots lack the grace of carrot or parsnip. White salsify is “hairy” and black salsify looks like a twig.

White Salsify. White salsify could be mistaken for a thin parsnip, but its flavor has been compared to an artichoke heart or Jerusalem artichoke (sunchoke). Because of its minerality, it has also earned the names oyster plant or vegetable oyster. Because of its purple flowers, some call it purple salsify.

Black Salsify. Its cousin, black salsify, has yellow flowers and the flavor of mild asparagus. It was first cultivated in Spain, and is also called Spanish salsify and false salsify.
 
The Value Of Root Vegetables

Root vegetables have long been important in the kitchen. After harvesting, they last a good while in the pantry without spoiling, and last even longer in the fridge. In older times, the root cellar kept a family fed through the winter.

Different roots have different flavor profiles. Radishes are pungent, carrots are sweet, beets are sweet and earthy. Parsnips, turnips, rutabagas and salsify have more subtle flavors.

Root vegetables are also rich in nutrients, low in fat and calories, inexpensive, and in modern times, usually available year-round.
 
HOW TO BUY & STORE SALSIFY

The roots have a rough outer skin, which requires scrubbing and, for many people, peeling. (It is fine to eat the skin.)

Buy firm roots, preferably with the green tops still on. You can refrigerate them in an airtight container, but use them within a week; the roots alone will last for two weeks.

To store, wrap the roots in plastic and refrigerate. Check periodically to see if the root is drying out. If it is, it’s time to cook them!

Before cooking, scrub the root under cold running water, peel with a vegetable peeler and immediately place into acidulated water, water with a bit of lemon juice or vinegar to prevent discoloration.

After you peel the root, you can cut it into matchsticks or thicker short lengths, or slice them into coins. Simmer for half an hour until soft, drain, and sauté in a bit of butter.

Top: black (right) and white salsify roots at The Chef’s Garden. Center: A bowl of salsify and celeriac soup. Here’s the recipe from InSimonesKitchen.com. Bottom: The leaves are usually removed before the root goes to market; but like beet, turnip and other root greens, they are tasty (photo courtesy Will Bonsall | MOFA.org.).

There are two types of salsify: white salsify and black salsify. The latter is more highly regarded for its nutrition. Now pay attention, because while they’re both members of Asteraceae, the daisy family, they’re actually different species!

Both roots are low in sodium and offer a good amount of protein. They contains modest amounts of vitamin C, some B vitamins, and complex carbohydrates.r in the black variety can boost hair health.

Both varieties are native to western Eurasia and were originally cultivated for both its root and greens and are grown in the same way.

photo and recipe courtesy Good Eggs | San Francisco Center: White salsify root courtesy Good Eggs. Bottom: Salsify “pasta” in smoked oyster cream with black pepper and microgreen garnish, from The Chef’s Garden.

HOW TO SERVE SALSIFY

Salsify may not be the best looking root, but it delivers beautiful flavor. It pairs well with butter, cream, garlic and parsley. We’ve included some recipes below.

If you find young roots with the leaves attached, the leaves are also quite tasty and can be added to salads, sautés or stir-fries. By the time the roots are mature, however, all but the most inner leaves have grown tough.

Black salsify and white salsify are interchangeable in recipes. You can use them for:

 
RECIPE: PORK CHOPS WITH SALSIFY

You can find many salsify recipes, from bruschetta to salsa. This recipe, from Good Eggs in San Francisco (photo left/bottom), takes 10 minutes prep time, 35 minutes total time.
 
Ingredients For 2 Servings

 
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*When you see an imprecise measurement like “handful” or “bit,” the amount is usually not very important. If you love the ingredient, use more of it; if you’re not, use less. We can’t get enough basil, for example.

1. PREHEAT the oven to 350°F. Remove pork chops from their packaging, pat dry and season with salt and pepper. Let the meat come to room temperature.

2. FILL a pot halfway with water. Add a tablespoon of salt and the juice of one lemon; then add the salsify pieces. Cover and bring to a boil; then turn down to a simmer and let cook until very tender, about 25 minutes. While the salsify simmers…

3. THINLY SLICE the spring onion and place it in a small bowl. Cover it with a few splashes of red wine vinegar and set aside. Once the salsify is tender…

4. SCOOP it out of the water into a large bowl. Mash it with a fork, adding a tablespoon or two of butter, a few pinches of salt and a few grinds of black pepper. Mash to your preferred texture.

5. HEAT a cast iron pan over high heat with a bit of olive oil. When the olive oil is hot, add the pork chops and cook until golden brown on one side, about 3-4 minutes. Flip and sear for another 3-4 minutes before moving the entire pan into the preheated oven. Let it cook for about 5 minutes, until the internal temperature measured at the center of the chop reads 140°-145° (for medium rare). Remove from the pan and let rest for 10 minutes.

6. FOLD the herbs into the snap peas with a tablespoon of olive oil and half of the vinegar mixture. Add salt and pepper to taste, and more vinegar to taste. After the chops have rested…

7. SLICE into ½ inch slices and divide between two plates. Serves alongside a few dollops of the salsify and cover the salsify and pork chops with a few generous spoonfuls of herbed snap peas.
 
MORE SALSIFY RECIPES

As poaching and habitat loss continue, increasing number of elephants are orphaned.

The David Sheldrick Wildlife Trust is a charitable organization based in Kenya. It is renowned worldwide for its orphan elephant rescue and rehabilitation program. To date, the Trust has successfully rescued, raised and reintegrated 190 orphaned elephants into the wild.

L.A. Burdick, one of our favorite chocolatiers, has created limited-edition chocolate elephants to honor the work of the Trust. The elephants are handmade and all natural, with toasted almond ears and tusks.

 
The elephants arrive in a keepsake wooden box, hand-stamped with a golden elephant wax seal. A card is included explaining the work of the Trust; 10% of sales will be donated to the Trust.

Top: Bottle feeding an orphaned elephant; photo courtesy David Sheldrick Wildlife Trust. Bottom: Boxed chocolate elephant(s) from L.A. Burdock

Get your chocolate elephants at Burdick Chocolate.

 
ADOPT AN ORPHANED ELEPHANT

For a minimum of $50 a year, you can foster an orphaned elephant (or rhino or giraffe). Pick your orphan here.