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TIP OF THE DAY: Squid Ink Pasta (Really Cuttlefish Ink)

Squid Ink Linquine
[1] Somewhat spooky: squid ink linquine with baby octopus. Here’s the recipe from Jultchik (needs translation).

Squid Ink Pasta Cavatelli
[2] Squid ink cavatelli maya be the creepiest pasta choice: Cavatelli look like grubs or maggots. This dish is from Marlow Bistro in New York City.

Squid Ink Pasta Shells
[3] Here, squid ink shells are an option. These are in citrus-butter sauce, from Kindred restaurant in North Carolina. We added our own spooky touch by dotting the top with rounded spoonfuls of gooey-green avocado purée and served the dish with optional red chile flakes.

Squid Ink Risotto

[4] Squid Ink Risotto. Here’s the recipe from Chef Andrew MacKenzie | Great British Chefs.

  As a coloring agent in pasta, squid ink—actually cuttlefish ink—has no detectable flavor. But the color is dramatic, especially against a red or white sauce.

Whether you’re cooking for a family or a gourmet crowd, squid ink pasta is especially noteworthy during Halloween season.

The pasta needs no special garnish—squash or carrots sliced into pumpkin shapes, radish or hard-boiled egg “eyeballs”e.g.—to have a holiday impact (but…feel free).

Squid ink pasta and risotto are elegant at any time of the year.

One of our go-to party dishes: squid ink angel hair pasta topped with pan-fried scallops and pink vodka sauce. It’s simple to make, with high optics.
 
 
WHAT IS SQUID INK?

Squid is an English language misnomer for what is actually cuttlefish, or seppia in Italian.

Cuttlefish are cephalopods like squid, but are much a smaller and have a bony internal shell. They taste like squid, but are distant cousins.

Cuttlefish thrive in warmer waters, such as the Mediterranean. They’ve long been a staple food along the coastlines of Greece, Italy and Spain.

Since earlier generations could afford to waste nothing, uses for every part of everything were pursued.

Cephalopods, including squid and cuttlefish, have an ink sac. The ink is a dark pigment, released into water as an escape mechanism.

We don’t know how many thousands of years ago the ink was first used in food, but we do know that in Greco-Roman times the cuttlefish was a source for ink. It is mentioned by Aristotle.

The cuttlefish provided:

  • Flesh for eating.
  • Ink for writing. (Trivia: The sepia tone associated with old photographs references the faded tone of writing inks made from cuttlefish ink.)
  • Pigment for food coloring—mostly pasta and rice.
  • Bird nutrition: Its dried internal shell, the cuttlebone, rich in calcium, is added to bird cages so birds can grind their beaks on it and ingest the calcium.
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    Cuttlefish Ink Vs. Squid Ink

    Cuttlefish ink is actually better for food color: It’s more viscous than squid ink; and far better on the palate, according to those who have made sauces with both.

    Italian cookbook author notes the difference between the two:

    “To the Italian palate, the harsh, pungent ink is the least desirable part of the squid. As Venetian cooks have shown, it’s only the mellow, velvety, warm-tasting ink of cuttlefish—seppie—that is suitable for pasta sauce, risotto, and other black dishes.” (Marcella Hazan, Essentials of Classic Italian Cooking, 1992)

    The ink is also used in a popular sauce for seafood dishes and pasta. It contains chunks of seppia, olive oil, sautéed garlic and/or onions, tomato paste, white wine, parsley and pepper. Here’s a recipe.

    (Culinary note: In Italy, grated cheese is never served with seafood pasta dishes.)
     
     
    MAKING YOUR OWN SQUID INK PASTA

    If you make your own pasta, you can buy the ink.

    We’ve been able to buy squid ink pasta dough at a local ravioli shop, and have also bought their squid ink ravioli filled with pumpkin.

    It’s a great Halloween surprise: cut into the black pillow and get an explosion of orange! For maximum color impact, place them the cooked pasta on top of the sauce.
     
     
    SQUID INK PASTA RECIPES

  • Black Linguine With Kalamata Olive Pesto
  • Seared Scallops & Squid Ink Pasta With Peanut Sauce
  • Squid Ink Linguine & Clams
  • Squid Ink Linguine With Shrimp
  • Squid Ink Pasta With Chile Oil & Lemon
  • Squid Ink Spaghetti With Chorizo & Basil
  • Squid Ink Pasta With Crab & Garlic Cream
  • Squid Ink Pasta With Garlic & Cherry Tomatoes
  • Squid Ink Pasta With Pumpkin, Sage & Brown Butter
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    TIP OF THE DAY: 25 Uses For Carrot Tops

    A while back, we published an article on how to repuspose carrot peelings. Why throw them out, when you can turn them into something delicious, packed with nutrients?

    The same is true with the leafy green carrot tops (photo #1).

    Why buy freshly-harvested carrots at the farmers market, only to cut off and toss the glorious, frilly leaves?

  • The same is true with other root vegetables—beets, carrots, radishes and turnips, among others. (Irony: The leaves of root vegetables tend to be more even nutritious than the roots themselves!)
  • The stems of broccoli, cauliflower, chard, herbs, kale and mushrooms are needlessly tossed…
  • As are the leaves of broccoli, cabbage, celery, and fennel fronds.
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    In America, we have too much food and we waste much of what would be readily consumed elsewhere. Think of how good you’ll feel when you do what top chefs are doing all over the country: turning kitchen scraps into good food.

    If you don’t want to eat the tops, stems and leaves yourself, at least find the nearest neighbor with a bunny, gerbil or hamster (or, a home cook who loves to make soup).

    Today’s focus is those lovely, leafy carrot tops.

    First off: There is a long-circulating myth that carrot tops are poisonous. They are not poisonous!

    Some people are allergic to carrot tops, just as some are allergic to avocado, corn, eggs, even red meat.

    While some vegetable parts are toxic*, especially if eaten raw, enjoy carrot tops raw or cooked to your heart’s content. Here’s a longer explanation.

    Ready To Cook With Carrot Tops?

    Think of carrot tops as parsley or dill: Use them in the same way.

    Carrot tops have a very concentrated carrot flavor with a bit of bitterness. If you don’t like the bitterness, blanch them for a moment.
     
     
    10 WAYS TO USE CARROT TOPS

    1. Chimichurri

    Chimichurri is the national sauce (salsa) of Argentina. Very popular with steak (Argentina’s national protein as it were), it is made from parsley, minced garlic, olive oil, vinegar and red pepper flakes.

  • Grilled Steak With Carrot Top Chimichurri
  • Maple Garlic Roasted Carrots With Carrot Top Chimichurri
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    2. Gremolata

    Gremolata is a popular Italian condiment for meat, fish and other foods: the bitterness of parsley with the bright acidity of lemon and the zestiness of garlic. You can substite other bitter herbs…or carrot tops.

  • Roasted Carrots With Carrot Top Gremolata
  • Roasted Roots With Carrot Top Gremolata
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    3. Harissa

    Harissa is both a flavor enhancer and a condiment. In Tunisia, Morocco and across North Africa, harissa flavors almost all of the local cuisine.

    It’s main ingredient is hot chiles, but in this recipe, carrot tops are added in to create a carrot soup garnish (it could be any thick purée or creamy soup).

  • Carrot Top Harissa Dip & Sauce
  • Turmeric Rosted carrot Soup With Carrot Top Harissa
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    4. Hummus

    Add even more nutrition to the popular dip and spread, which people have been enjoying since the 12th century or earlier (the history of hummus).

  • Carrot Top Hummus With Cumin
  • Carrot Top Pesto Hummus
  •   Carrot Tops
    [1] Such lovely greens: How can you throw them away? Photo courtesy Naturally Ella. See her recipe for gremolata.

    Carrot Pesto
    [2] While the carrots roast, turn the tops into a sauce. Here’s the recipe from Jessica In The Kitchen.

    Carrot Top Hummus
    [3] Add carrot tops to the hummus; then dip carrot sticks for a double-carrot snack. Here’s the recipe from The Almond Eater.

    Carrot Soup With Carrot Harissa
    [4] You can snip the carrot greens onto the tops of stews, grains and vegetables. Here, they’re combined with spices to make “carrot top harissa.” Here’s the recipe from What’s Cooking Good Looking.

     
    5. Pesto Sauce

    Substitute the carrot leaves for basil or other herb. The stems are tougher, but when ground into a pesto they work well.

    Consider combining the carrot leaves with basil, spinach, arugula or other green.

  • Carrot Top Pesto Recipe With Pasta
  • Carrot Top Dressing Recipe With Basil & Parmesan
  • Carrot Top Mint Pesto
  • Cashew Carrot Top Pesto
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    6. Salad

    You can snip raw carrot tops into any green salad, or use them to add flavor to a protein salad (chicken, egg, tuna, etc.) instead of dill or celery leaves.

    Dress your green salad or bean salad with them: Add minced carrot tops to your vinaiagrette (we especially like them with a Dijon vinaigrette).

    In these two recipes, a chickpea salad is an ideal host for carrot greens. You can do the same with a bean salad: three bean, green bean, etc.

  • Carrot Greens & Chickpea Salad
  • Warm Carrot Top Salad With Chickpeas
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    7. Sautéed Greens

    Broccoli rabe, collards, kale, mustard greens: Any greens can be sautéed with carrot tops and garlic in olive oil.

  • Sautéed Carrot Greens & Kale
  • Sautéed Carrot Greens—simply oil, lemon juice, salt and pepper
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    8. Sandwiches

    Add the carrot greens along with lettuce, or instead of it. We frequently use arugula, spinach, basil or watercress instead of lettuce. The carrot tops fit right in.

    They also have a place on a sandwich or burger without lettuce: with a sliced of tomato, pimento or sundried tomatoes in olive oil.

  • Grilled Cheese With Roasted Carrots & Carrot Top Pesto
  • Veggie Burgers With Carrot Tops
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    9. Soups & Stews

    Add carrot tops for flavor. You can even make a carrot top soup!

  • Carrot Top Soup
  • Roasted Vegetable Broth With Carrot Tops
  • Tuscan Carrot Top Soup
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    10. Wild Card!

  • Carrot Top & Apple Green Juice
  • Carrot Top Tabouli
  • Curried Carrot Fritters With Carrot Tops
  • Daal With Carrot Greens
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    When you present your recipes to family and friends, let them know you used carrot tops. They’ll be impressed, and tipped off to the fact that something bound for the scrap heap is better on the plate!

    ________________

    *Raw kidney beans, lima beans, rhubarb leaves; stone fruit pits; apple seeds; and others. Most will just make you ill, but can kill people with compromised systems. The worst is unprocessed cassava. “One pound of bitter, unproccessed cassava will kill a cow and has killed humans in the past,” says an article on the topic.

      

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    RECIPE: Pumpkin Milkshakes For Adults

    Pumpkin Milkshake
    It may look innocent, but there’s 1/4 cup bourbon in it (photo courtesy Broma Bakery).

     

    Thanks to Sarah Fennel at Broma Bakery for this seasonal snack.

    Before you dig in, check out the history of milkshakes—originally alcoholic drinks!

    Sarah restores the alcohol by adding bourbon to the shake.

    Prep time is 10 minutes.

    RECIPE: PUMPKIN MILKSHAKE

    Ingredients For 2 Milkshakes

  • ¼ cup caramel sauce, warmed
  • ½ cup graham cracker crumbs
  • 1 pint vanilla ice cream
  • 6 tablespoons pumpkin purée
  • ½ teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 3 tablespoons milk
  • ¼ cup bourbon
  • Optional: straws
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    Preparation

    1. RIM the glasses. Place the graham cracker crumbs on a plate. Dip the rims of the glasses 1/4 inch into a saucer of water, then dip the wet rim into the crumbs and twist to coat.

    2. DRIZZLE the warm caramel sauce up and down the insides of the glasses. Set aside.

    3. COMBINE the remainder of the ingredients in a blender. Blend on high until fully combined. Pour into serving glasses and serve immediately.
      

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    FOOD FUN: Good & Plenty

    October 24th is National Good & Plenty Day, celebrating the oldest branded candy in the U.S.

    It’s an American version of the licorice pastilles that have been made in Europe for hundreds of years.

    Good & Plenty candies are narrow capsule shapes of sweet black licorice, coated in both bright pink and white hard candy shells (both colors taste the same).
     
    GOOD & PLENTY HISTORY

    The licorice candies were first produced by the Quaker City Confectionery Company of Philadelphia, Pennsylvania, in 1893 (the brand is now owned by Hershey Foods, after changing ownership multiple times).

    The box and its contents have a percussive quality. Since there’s a lot of air space in the box (it’s perhaps half full), shaking the box creates a cadence that’s fun. It’s fun, also led to the kids’ slogan disparaging the low fill:

    Good & Plenty,
    Hardly Any!

    Evidently, Good & Plenty executives or their advertising agency also noticed the percussive quality, which sounded like the chug-a-chug produced by the pushrods that linked the wheels on older trains.

    More than 50 years after the candy was introduced, the brand developed a cartoon character, Choo Choo Charlie, an engineer on a steam locomotive.

    Charlie shook the box to make the sound, with this jingle (to the tune of a popular folk song, “The Ballad of Casey Jones”):

    Once upon a time there was an engineer
    Choo Choo Charlie was his name, we hear.
    He had an engine and he sure had fun
    He used Good & Plenty candy to make his train run.
    Charlie says “Love my Good & Plenty!”
    Charlie says “Really rings my bell!”
    Charlie says “Love my Good & Plenty!”
    Don’t know any other candy that I love so well!

    The brand has extended to Good & Fruity, in blue raspberry, cherry, lemon, lime and orange, with colored candy shells to match.

    Try either variety as a cupcake garnish, or on top of ice cream or sorbet.

      Good & Plenty Box
    [1] What kids know: Shake the box for a chugga-chugga sound (photo courtesy Candy Warehouse)

    Good & Plenty Bowl
    [2] The pink and white capsules may look delicate, but they pack a licorice punch (photo courtesy Hershey’s).

    Good & Plenty Interior

    [3] The licorice core (photo courtesy Hershey’s).

     

      

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    RECIPE: Mutant Mary Cocktail, A Halloween Bloody Mary


    [1] The Bloody Mary becomes a Mutant Mary with eyeball ice cubes (photo courtesy Elegant Affairs Caterers).

    Pimento Stuffed Olives
    [2] For Halloween, Andrea replaces the red “eyeball pupil” with a black one (photo courtesy Recipeland).

      Counting down to Halloween, we received this cocktail recipe from Andrea Correale of Elegant Affairs Caterers.

    Just add eyeball ice cubes to a Bloody Mary in a rocks glass (photo #1).

    To make the optics more Halloween-y, Andrea replaces the red pimento centers in stuffed olives (photo #2) with black olives. But if you prefer the look of the red, you can save yourself the step.

    You can also take pitted black olives and add red pimento pupils—perhaps even spookier!

    NOTE: A traditional rocks/Old Fashioned glass holds 6–8 ounces total, whereas a highball/Collins glass can hold 12–14 ounces.
     
     
    RECIPE: MUTANT MARY, A HALLOWEEN BLOODY MARY

    Ingredients Per Drink/Rocks Glass

  • 3 eyeball ice cubes
  • 2 ounces vodka
  • 4 ounces Bloody Mary mix
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    Plus

  • 1 jar stuffed green olives
  • 1 jar black olives
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    For The Bloody Mary Mix (Per Drink)

    You can, of course, use a commercial Bloody Mary mix.

  • 1/2 cup tomato juice
  • 1/2 teaspoon horseradish or to taste
  • 1 teaspoon Worcestershire sauce
  • 4 dashes hot sauce
  • 1 tablespoon lemon juice, fresh squeezed
  • Black pepper and celery salt to taste
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    Preparation

    1. FREEZE ice cubes in a tray. While the ice freezes, remove the green olives from the jar and replace the red pimento pieces with black olive slices. When the cubes are slushy, insert the eyeball, with the pupil face up.

    2. MAKE the Bloody Mary mix; add the vodka and chill.

    3. ASSEMBLE: Place the ice cubes in the glass, top with Bloody Mary mix and serve.
      

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